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I would say , Poonam’s yoga techniques #ashtanga #yoga with some modern twist of stretching exercise is really outstanding and would give 4.8 /5 star’s . Once you learn those techniques, you will never hurt yourself either it is back or neck or the shoulder injury. All I could say is, she is a great teacher. I’d recommend Poonam as a Coach or Instructor to any one who has urge to learn better techniques, learning the right moves and stretches and at the same time free themselves from all aches and pain in the body.
#yogaforlife #stayhealthy #ashtangana #mydubai #yogafit #yogachallenge #yogapractice #yogaeveryday #healthybody