Low impact cardio workout for beginners

Published: June 17, 2019

Starting to exercise can sometimes be scary. You feel overwhelmed and you are not sure what is the best exercise routine for you. That is where a personal trainer steps in. If you are a beginner cardio workout is the best way to start. If you already have your workout routine, it might be a good idea to bring low impact cardio workout into the mix. That way you will just get more strength and you will be able to endure more.

Who should do low impact cardio workout?

Well, this type of exercises is targeted to beginners or people who are starting to work out after a long period of time. How the time passes you will be able to consult with your personal trainer and make your exercises a little bit harder and challenging. Also, do not forget one very important thing when you start to exercise – food. A lot of people start different extreme diets, or they even simply don’t modify their food habits. Neither of those two is good. You should have a good and proper balance between workout and food that you eat.

Swimming is a good option

When it comes to low impact cardio routine, swimming can be your answer. All the best personal trainers in Dubai will recommend swimming to a person that has a problem with knees or arthritis. Swimming causes the least impact on your body, but it has a lot of benefits. And once you are in the pool you can even try aqua jogging. In case you are a passionate runner, and for some reason, you are not able to run – this is a great substitute. Swimming forces you to control your breath, and that is the most important thing when it comes to running.

Can I do a CrossFit training as a low impact cardio workout?

The answer to this question is yes, you can. But before doing so you need to advise with your personal trainer. CrossFit training has a great impact on all the muscles in your body. It can help you improve your strength, but if you do some more complex version it can easily become a high impact cardio workout. So, before trying it out – consult with an expert. You should know all the information in order to choose the best routine for you.

Is there an option to do low impact cardio exercises at home or in public?

The answer to this question is also yes. If you consult with your personal trainer, he can actually help you to create different types of low cardio workout routines. You can even have your own beach workout routine. The routine can consist of various exercises and it can help you improve your body. All you need to do is to keep going, don’t give up and modify your eating habits.

What are the exercises that you can do in your low impact cardio routine?

As we previously mentioned, to get all the best information you should consult with your personal trainers. In case you have any health issues or injuries a good and experienced trainer will be able to provide you with a detailed plan. Exercises will vary and they can be adjusted to you and your needs. Keep in mind that the goal of this is to make you feel great about yourself and to avoid any possible injuries.

Examples of exercises

Jog in place jacks

This is one of the easiest exercises that can be adjusted to your needs. You can start from very slow and light walking in place. If you feel that you are ready, you can add a jumping jack motion with your arms. Take it slow, and once you feel better and ready for the next challenge you can change walking to jogging or even marching. After a while, once your body is ready you can actually try full blown jumping jacks. But remember – take it slowly and make sure that you feel comfortable with the exercise.

Windmill Steps

When you are just starting, this should be a simple side step where you are letting your trailing leg come behind you with a slight tap. To make sure that you are paying attention to your arms- you can add a large circular arm swing. Once you are at the point where you can step up this exercise – you should try to drop your hips lower. The ultimate goal of this exercise is to change the simple step to a lateral jump.

Static Squat and Punches

When you are a beginner you should start with simple and a very shallow squat. The only goal at the beginning is to hold your squat for a few seconds before going up and starting punches. As you gain more strength you should stay down longer and also add dumbells in the punching motion. If you decide to use extra weight, keep in mind that you should speed up your punches.

Static Lunge and Tricep Extension

The starting position for this exercise is that your front leg is bent and the rear leg is extended straight. In the beginning, you should do a shallow lunge with no weight in your hands. If you feel that you can handle more, try adding weight to your hands and increase the depth of the lunge. The trick with this is once you add weight to your arms – do not increase the speed of your tricep extensions.

Are you ready to start?

Starting is always the hardest part. But that should not stop you from doing it. It might be hard in the beginning but as you work your way up to your goal you will start to feel better. When you change your eating habits – it will just get better. You will be able to see the transformation of your body and you will be able to do things that were unimaginable before. Find your personal trainer and start today!