How To Make Time for Workouts When You Don’t Have Any Time?

Find Your Personal Trainer

Published: December 23, 2022

For most working people, having a busy schedule is a given. This means that even though you might be eager to work out more often, you simply don’t have the time. If that’s the case with you, we’ve got good news! There are plenty of ways to incorporate being more active into your busy day. The best thing you can do is to hire a freelance personal trainer Dubai residents turn to often. However, there are also other ways to make time for workouts, even if you don’t have any time. Check out some of our best tips!

Even the busiest people can make time for workouts – here’s how

If you want to be more physically active but you’re struggling to squeeze in going to the gym several times a week, there is a solution. You can do some aerobic exercise from home, for example. However, there are some tiny changes you can make that will help you be even more active or lose weight. You can:

  • wake up earlier than usual
  • stretch every 30 minutes or pace around your office while making phone calls
  • walk to your office if it’s not too far away
  • buy a resistance band
  • take a walk during your lunch break

Wake up early

Waking up earlier is the simplest and sometimes the most effective change you can make to make time for exercise. If you set your alarm just a bit earlier, you can squeeze in a quick abs workout before going to work. Waking up 30 minutes earlier than usual will give you time to do your usual morning routine and be active.

business woman thinking how to make time for workouts
One of the best ways to make time for workouts when you don’t have any time is to wake up early.

In just 30 minutes, you can do a warm-up, squeeze in a 15-minute workout, and cool down. You can also take a walk or do a quick HIIT workout.

Stretch every 30 minutes while you’re at work and move while you’re on the phone

If you work in an office and you spend most of the day seated, it can feel even more frustrating that you don’t have time to work out. However, you can easily incorporate some physical activity into your office workday. Staying seated for hours can wreak havoc on your posture and cause back pain, which is why you should stretch every 30 minutes. Take a short walk around your office, do some squats, lunges, or high-knees, or just wiggle your body. It will help with your circulation and back issues and even help your weight loss journey.

Another hack you can use to move more if you’re not very physically active at work is to pace around while you’re on your phone. Most office jobs require several long phone calls during the day, so if you can walk around the office while tending to those calls, you will see how many additional steps you can pack in with ease.

Walk to your office if it’s not too far away

Most of us drive to work, thinking we are saving so much time. Instead, you might lose an opportunity to incorporate more physical activity into your day. If your office is not far away from home, why not walk there? Although wildly underestimated, walking is the best exercise to lose weight.

man walking his dog next to a body of water
Walking is one of the best exercises for weight loss.

If you walk 15 minutes to your office and back, you will complete a 30-minute walk every day without too much struggle. Plus, this is an ideal way to include a workout almost every day when you don’t have much time.

Buy a resistance band you can take with you everywhere

A resistance band is a very handy piece of equipment that can help transform your body even when you don’t have time to go to the gym. Buy a simple resistance band and carry it with you to work. When you have some time, even if it’s just 5 minutes, do a few simple exercises with the band. If you don’t know any particular resistance band-based moves, you can easily google them.

women working out indoors with resistance bands
Get a resistance band, and squeeze exercise into your day with ease.

Using this simple piece of equipment, you can do arm workouts, as well as exercises that target your lower body. And it’s small enough to carry in your bag or even your pocket!

Take a walk during your lunch break

Moving is a great way to stay fit and healthy or lose weight. But what if you don’t have any time? If you can’t get up earlier than you already do, and walking to the office is not an option – use your lunch break wisely. If you bring lunch to work, see if you can also squeeze in a short walk during that time. And if you’re buying lunch, walk to a nearby restaurant! Either way, you will be getting some physical activity and upping your steps for the day! Remember, the optimal number of steps the World Health Organization recommends for weight loss and staying fit is anywhere between 10 and 12 thousand.

Finding time for workouts is easier with a personal trainer

Working out is great, and it’s one of the best ways to stay fit and healthy. However, if you can’t make time for workouts, consider hiring a personal trainer. With the help of a professional, you will have your workouts pre-written, so you don’t have to spend time researching and coming up with the best exercises to lose weight or achieve your fitness goals. Working with a personal trainer is also great because they will ensure you have proper form when doing the exercises, resulting in faster weight loss!

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile