Monthly Meal Plans

Get a Free Meal Plan Consultation

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At DubaiPT Personal Trainers, we take a holistic approach to health and fitness. We understand that achieving a healthy and fit lifestyle requires a combination of regular exercise and a healthy diet. Our experienced trainers can provide clients with effective workout routines and guidance on proper form. However, we also recognize that proper nutrition is key to optimizing results. That’s why we offer personalized monthly meal plans in Dubai. Our team of experts works with each client to create a customized meal plan that takes into account their unique needs, preferences, and fitness goals. Contact us so we can connect you with our dietitians, and you can begin your journey to a healthier lifestyle.

Meal plans we offer

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Weight loss

Get a tailored weight loss meal plan designed to help you lose weight healthily and sustainably.

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Muscle gain

Transform your body and unlock your full potential with our expertly designed muscle gain meal plan.

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Weight gain

Say goodbye to feeling underweight and weak, and hello to a vibrant and energetic new you.

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Vegetarian options

Discover the power of plant-based nutrition with our expertly crafted vegetarian meal plan.

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The benefits of working with the DubiPT team

With DubaiPT Personal Trainers, maintaining a healthy lifestyle is no longer a challenge.

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Save time and effort

Get your healthy meals delivered to your home every day.

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Enjoy balanced meals

Choose meal plans tailored to meet your goals and preferences.

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Never lose motivation

Stay on the right track with proper guidance and encouragement.

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How do you save time and effort with monthly meal plans in Dubai?

Getting personalized monthly meal plans in Dubai saves you considerable time and effort, as you no longer have to spend hours planning and preparing meals yourself. With DubaiPT Personal Trainers, you can receive customized meal plans that are tailored to your individual needs and goals and delivered right to your doorstep.

Meals are delivered between 2 and 6 am in special cooler bags that are bought and owned by the customers for 150 AED. To ensure a smooth operation, all you need to do is leave the cooler bag at your doorstep each night, so the delivery team can collect it during the meal drop-off the next day.

This convenient service eliminates the need for you to shop for groceries, meal prep, and clean up, allowing you to focus on your health and fitness goals without sacrificing valuable time and energy.

How to sign up for your Dubai meal plan

In just three easy steps, you can have a customized, healthy and well-balanced meal plan:

  • Consultation with a dietician completely for free
  • Try out our meals
  • Sign up for the plan

Before selecting a meal plan, we provide a complimentary consultation with a dietician to ensure that your meal plan is tailored to your specific needs and overall health. We also offer a five-day meal trial period with no obligation. Once you experience the taste and benefits of our nutritious meals, you can opt for a 10, 20, or 24-day meal plan. Then all you have to do is wait for the meals right at your doorstep.

Three steps to tasty, healthy,
and nutritions meals

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Consult with a dietician
for free

Make sure your meals are tailored to your needs and general condition.

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Enjoy a 5-day meal
trial period

Taste our delicious food with no obligation, then choose from 10, 20, or 24-day meal plans.

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Have meals delivered to
your doorstep

For your ultimate convenience, we deliver meals right to your doorstep.

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Choose the meal plan that fits your schedule

We recognize that our clients have diverse requirements and financial limitations. Therefore, we offer various meal-planning alternatives. If you prefer to prepare ahead of time and appreciate a structured routine, our 24-day meal plans in Dubai would be an excellent fit for you. Conversely, if you don’t envision yourself planning too far ahead, our weekly meal plans (i.e. 10-day plans) are the ideal choice.

Affordable prices for high-quality services

Are you someone who desires the support of a personal trainer and access to healthy meal plans but holds back due to financial concerns? Look no further than DubaiPT! We are dedicated to making our services accessible to all, regardless of budget constraints. Our exceptional quality-to-affordability ratio ensures that you receive top-notch services at reasonable rates. Our cost-effective prices provide an added incentive for you to opt for our well-crafted personal meal plans in Dubai. Don’t let financial worries hold you back from reaching your health and fitness goals. Join us at DubaiPT and discover a world of affordable wellness solutions!

How do we make sure you receive all the nutrients you need?

Our meal plans are designed to help clients achieve their fitness goals and to promote overall health and well-being. We focus on incorporating nutrient-dense foods and balanced meals that provide the energy needed to fuel an active lifestyle. Our team is dedicated to helping clients create a sustainable and enjoyable way of eating that supports their health and fitness journey.

Our monthly meal plans are designed to meet all the dietary requirements of our clients. We offer three types of plans:

  • Weight loss
  • Lean muscle
  • Weight gain plans
A bowl with all nutrient-dense meal
We make sure you get all the nutrients you need.

Each of these plans is specifically tailored to meet different goals and preferences. Before selecting a plan, clients will receive a free consultation with a dietician to ensure that the meal plan is crafted to their specific needs and general condition. Our team of experts understands that each client is unique and that a one-size-fits-all approach to nutrition does not work. Our customized meal plans take into consideration food preferences, allergies, and other dietary restrictions to ensure that each client receives a balanced and nutritious diet.

Following your dietary restrictions

Many of our clients have specific food intolerances, such as dairy or gluten intolerance. Some are also vegetarian. We understand that having a food intolerance or any other type of restriction can make it challenging to find a meal plan that is both suitable and sustainable. That’s why we offer tailored monthly meal plans in Dubai designed with each client’s specific situation in mind. Our team of specialists works closely with clients to create meal plans that not only accommodate their food intolerances but also meet their nutritional needs and taste preferences.

How do we ensure food safety?

Food safety and hygiene are a top priority for us. We make sure the ingredients are sourced from reputable suppliers and that meals are prepared in a clean and hygienic environment. Our team follows strict food safety protocols to ensure that our clients receive high-quality and safe meals. With our personalized meal plan programs, clients can rest assured that they are receiving nutritious and safe meals every day.

How do we help you stay on the right track?

Whether you’re looking to lose weight, build muscle, or simply improve your overall health and wellness, our personalized meal plans and experienced personal trainers can help you get there. With DubaiPT, you can have peace of mind knowing that you’re getting expert guidance and support every step of the way.

Our trainers work closely with you to create a customized workout plan that is tailored to your needs and goals. They provide guidance on proper form and technique, as well as support and motivation to keep you on track toward your fitness goals.

In addition, your personal trainer can help you maintain a healthy diet and follow through with your meal plan. Even if you decide to cook for yourself, they can provide guidance on meal prep and portion control and offer recommendations on healthy food choices. Moreover, by working with a personal trainer, you can stay accountable and motivated to stick to your meal plan and make healthy choices.

Why you should rely on our specialists to tailor your meal plans in Dubai

Fresh vegetables on a brown wooden table representing what you need for healthy monthly meal plans in Dubai
A dietician will make sure you don’t suffer from nutrient deficiencies or sufficiencies.

While some people enjoy spending hours researching nutrition and creating their own meal plans, this can be a risky approach. A poorly designed meal plan can have negative consequences on your overall health and well-being. Nutrient imbalances can lead to a variety of health problems. At DubaiPT, we believe that creating an optimal meal plan shouldn’t have to take up your valuable time or put your health at risk. Our convenient and effective solution saves you the hassle of researching, planning, and preparing your own meals. With DubaiPT Personal Trainers, you can enjoy the peace of mind that comes with knowing you are nourishing your body with a healthy and balanced diet.

What is the nutrient imbalance?

Nutrient imbalance refers to an uneven or inadequate intake of nutrients in our diet, which can lead to various health problems. Nutrients are essential compounds that our body needs to function properly, and they can be classified into macronutrients and micronutrients.

Macronutrients include carbohydrates, proteins, and fats, which are needed in larger quantities by the body to provide energy, build and repair tissues, and regulate various bodily processes. A diet that lacks sufficient amounts of macronutrients can result in weakness, fatigue, and poor health.

Micronutrients, on the other hand, include vitamins and minerals, which are required in smaller quantities by the body but are still crucial for maintaining good health. A diet deficient in micronutrients can lead to deficiencies, which can cause various health problems, such as weakened immunity, poor vision, and impaired cognitive function.

Nutrient imbalance can occur due to various reasons, such as poor dietary habits, certain medical conditions, or medications that interfere with nutrient absorption. It is important to have a balanced and varied diet that provides all the necessary nutrients in the right proportions to maintain optimal health.

The risks of nutrient deficiencies

Nutrient deficiencies occur when the body does not receive enough essential nutrients from the diet. The risks of nutrient deficiencies depend on which nutrient is deficient and the severity of the deficiency. Here are some potential risks of nutrient deficiencies:

  • Weak immune system: Deficiencies in essential vitamins and minerals can weaken the immune system and increase the risk of infections and illnesses.
  • Poor cognitive function: Deficiencies in certain vitamins and minerals, such as iron and vitamin B12, can impair cognitive function, leading to memory problems, difficulty concentrating, and brain fog.
  • Anemia: Iron deficiency can cause anemia, which can lead to fatigue, weakness, and shortness of breath.
  • Vision problems: Deficiencies in vitamins A and D can cause vision problems, including night blindness and dry eyes.
  • Growth and development issues: Children who are deficient in essential nutrients may experience stunted growth and delayed development.
  • Bone and muscle problems: Deficiencies in calcium, vitamin D, and magnesium can lead to weak bones, osteoporosis, and muscle weakness.
  • Increased risk of chronic diseases: Nutrient deficiencies can increase the risk of chronic diseases, such as heart disease, cancer, and diabetes.
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The risks of nutrient sufficiencies

While nutrient deficiencies can pose health risks, nutrient sufficiencies or excessive intake of certain nutrients can also lead to potential health problems. Here are some risks of nutrient sufficiencies:

  • Toxicity: Excessive intake of certain vitamins and minerals can lead to toxicity, which can cause a range of symptoms, including nausea, vomiting, diarrhea, and even organ damage.
  • Kidney stones: Excessive intake of certain minerals, such as calcium and oxalate, can increase the risk of kidney stones.
  • Bone and joint problems: Excessive intake of vitamin A can lead to bone and joint problems, including osteoporosis and joint pain.
  • Digestive issues: Excessive intake of certain vitamins, such as vitamin C and magnesium, can cause digestive issues, including diarrhea, abdominal pain, and bloating.
  • Increased risk of chronic diseases: Excessive intake of certain nutrients, such as iron, can increase the risk of chronic diseases such as heart disease, cancer, and diabetes.
  • Interference with nutrient absorption: Excessive intake of certain nutrients, such as zinc and copper, can interfere with the absorption of other essential minerals.

It is important to maintain a balanced and varied diet that provides all the essential nutrients in the right amounts to prevent both nutrient deficiencies and efficiencies.

That’s why consulting with a healthcare professional, a registered dietitian, and an experienced personal trainer to determine your individual nutrient needs based on your activity levels and the best ways to meet them is necessary.

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Indulge in your favorite foods without compromising your health goals!

Say goodbye to the misconception that a healthy diet means sacrificing your favorite foods! Many individuals believe that they must bid farewell to beloved meals and snacks like pasta and chocolate. However, at DubaiPT, we know this couldn’t be further from the truth. Our experts reject diets that require giving up entire food groups. In fact, we believe that pasta can be a nutritious food choice depending on what you pair it with, when you consume it, and how much you eat. With our monthly or weekly meal plans in Dubai, you’ll receive answers to all these questions, ensuring that you can savor your favorite foods while also meeting your health goals.

Eggs on a piece of bread can be a part of healthy meal plans in Dubai.
Our experts will show you that moderation is the key to success.

We’re committed to developing a meal plan that features dishes you’ll genuinely enjoy. Pursuing wellness, fitness, and healthy lifestyle choices shouldn’t be a battle. Once you recognize that nutritious food can be delicious, you’ll gain an extra surge of inspiration that you’ve been missing.

Even if you decide to go about meal prep yourself, our trainers are there to support you. Our responsibility is to provide you with valuable recommendations, while it’s up to you to put in some effort when it comes to meal preparation.

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Transform your life with DubaiPT—the ultimate platform for motivation, health, and fitness

Do you dream of all the incredible things you could do with a dream body? Everyone’s definition of a dream body is different. Still, one thing remains the same. A body that’s constantly active and undergoing strength and cardio training is one that will enable you to enjoy a longer, higher quality life. Yet, despite this dream, many lack the motivation to work towards it. That’s where DubaiPT comes in. We are your one-stop shop for finding a personal trainer and getting a balanced monthly meal plan. We will inspire and guide you to achieve your ideal physique in a realistic timeframe. With a variety of fitness instructors in Dubai to choose from, you can select the one that best suits your preferences and needs. Don’t just dream of your perfect body – make it a reality with DubaiPT!

A man getting ready to run.
With our seasoned nutritionists and personal trainers by your side, the results won’t be far behind.

A meal plan and a personal trainer that suits you, all in one place. Choose from a range of expert trainers, including:

Why work with a personal trainer?

There isn’t a right or wrong way to get in the best shape of your life. And while you could be able to do it by yourself, faster success awaits by working with a personal trainer. A licensed personal trainer is someone who can keep you away from many of the common injuries that can happen while performing different exercises. With professional assistance and a well-tailored monthly meal plan Dubai instructors would approve of, the results won’t be far behind.

When it comes to getting in the best shape of your life, there’s no right or wrong way to go about it. While it’s possible to do it alone, working with a personal trainer can lead to faster success. A certified personal trainer can help you avoid common exercise-related injuries and tailor workouts to your unique needs. With professional guidance and a customized monthly meal plan in Dubai approved by expert instructors, achieving your fitness goals is within reach. Don’t settle for slow progress—enlist the help of a personal trainer for optimal results.

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Get fit with DubaiPT—your all-in-one resource for personalized fitness and nutrition

Everyone has different reasons for wanting to get fit and healthy – whether it’s to feel confident in a swimsuit or have more energy throughout the day. Whatever your goal may be, it’s valid because there’s no right or wrong reason to prioritize your health. However, achieving long-term results requires discipline and hard work. While much of the effort falls on you, enlisting the help of a personal trainer and receiving a personalized meal plan in Dubai can accelerate the process. So, take the first step towards realizing your fitness goals. Partner with DubaiPT for the support and guidance you need to succeed.

We have the expertise and resources to help you meet all the conditions necessary for achieving your best body yet. Our clients who work with a personal trainer, receive a customized meal plan, and put in the necessary effort typically report significant results. While overnight success isn’t realistic, complete body re-composition is achievable with time and dedication. By partnering with our team, you can expect to arrive at the finish line faster and with the support and guidance you need to succeed. Let us help you transform your body and reach your full potential with DubaiPT.

A client and her personal trainer working out outside
Let us help you become the best version of yourself with expert guidance and monthly meal plans in Dubai.

We’re invested in your success. Our company is committed to providing you with the tools, resources, and support you need to achieve your health and fitness goals. We believe that everyone deserves to live their best life, and we’re here to help you do just that.

Unleash your potential with DubaiPT and personalized meal plans in Dubai

Achieving optimal health and fitness requires a good meal plan, but creating the perfect plan can be time-consuming and overwhelming. Don’t risk your health through trial and error. Trust DubaiPT Personal Trainers to provide you with tailored meal plans in Dubai. Our meal plans are designed to align with your lifestyle, preferences, and dietary needs. You won’t have to give up anything but rather learn how to consume everything in moderation. Let DubaiPT help you make healthy eating simple and enjoyable, so you can focus on reaching your fitness goals. Contact us to find out more. 

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrution experts for your specific needs

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