Insulin Resistance Meal Plan
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Finding out you’re insulin resistant can be quite the defeating discovery. After all, it is one of those disorders that can impact the rest of your life. However, while this is a setback, the situation isn’t as bleak as it may seem at first. With an insulin resistance meal plan Dubai nutrition and fitness experts can devise for you, it’s more than possible to keep your condition in check. So, don’t wait for things to go from bad to worse. Get in touch with DubaiPT today and let us help you find the way to lead a fulfilling and healthy life.
What is insulin resistance?
Insulin is a hormone that helps cells in your body absorb glucose. However, sometimes, the cells fail to respond well to it. This results in less than ideal glucose absorption, otherwise known as “insulin resistance”. Since the cells do not get enough sugar, they become starved. As a result, they send signals to your pancreas, causing it to produce even more insulin. It’s a vicious circle, that can lead to a variety of long-term health issues, such as:
- An increase in body weight, which can lead to obesity;
- Heightened blood pressure (hypertension);
- Cognitive impairment (Alzheimer’s disease);
- Pre-diabetes, which can become full-blown type 2 diabetes.
Considering the above points, it’s easy to see how insulin resistance can have dire consequences. However, it’s only if you leave them unchecked. The thing is, this condition doesn’t have to define your life. And, most certainly, it shouldn’t prevent you from enjoying it.
Take control back with insulin resistance meal plan Dubai grew to rely upon
Insulin resistance is nothing to trifle with, but it’s also no reason for panic. The condition is more than manageable and, in some cases – reversible! That’s exactly why our Dubai insulin resistance meal plan specialists are here. With their expert help and a variety of dietary programs, you can keep the disorder in check and prevent it from escalating.
At the same time, you’ll see a mass of improvements, the most noticeable ones being:
- Reduced cravings for unhealthy foods;
- More satisfying and filling meals;
- Better results from a weight loss diet and exercising;
- Decreased blood pressure;
- Increase in energy levels.
Although this list does seem impressive, it is but a fraction of the greater whole. The most important thing is, actually, much greater. You’ll no longer be a passive observer, waiting for something bad to happen. Opting for an insulin resistance meal plan in Dubai means taking control of your body back. And, from that point on, things will only look better.
Combine exercise and insulin resistance meal plan in Dubai for the best results
Insulin resistance diet Dubai nutritionists of ours devise for you will, without a doubt, play a significant role toward boosting your insulin sensitivity. However, that’s only one side of the medal. To truly drive a proverbial nail into the coffin of insulin resistance, it’s essential to introduce an exercise routine into your life. And, there’s no better way to do that than with the most experienced personal trainers in Dubai. At DubaiPT you can find a variety of training regimes to help you stay healthy:
- Fitness personal trainers in Dubai;
- Karate personal trainers in Dubai;
- Boxing personal trainers in Dubai;
- Football personal trainers in Dubai;
- Yoga personal trainers in Dubai;
- Zumba personal trainers in Dubai.
Furthermore, if you combine our exercise and meal plans, you stand to gain the most. Our nutritional and training specialists will work together to create regimes fit for your specific needs. The two plans will complement each other, giving even better results, even faster. With us, you’re getting the ultimate way to combat insulin resistance.
Adopting a new diet may seem hard at first
We won’t lie – boosting your insulin sensitivity involves making some tough decisions. The hardest among them is cutting out unhealthy foods from your current diet. This includes, but is not limited to:
- Sugary beverages (sweetened juices, sodas, etc.);
- Processed snacks and sweets (chips, candy, etc.);
- Fried foods (especially deep-fried ones, like french fries);
- Refined carbohydrates (e.g. white bread and pasta);
- Cow dairy products (including milk).
Indeed, insulin resistance will place a lot of restrictions on your current meal plan. And, yes, we know how these look – like you have to give up everything flavorful, in favor of things that taste like cardboard. Fortunately, though, that’s furthest from the truth as it can get!
Devising an insulin resistance meal plan Dubai residents can enjoy is our specialty
Insulin resistance meal plan Dubai experts of ours create for you will take some adjusting to. But, things will get much easier once you find out just what it includes. Here are some examples:
- Lean meats: tuna, chicken, turkey, low-fat cheese;
- Non-starchy vegetables: tomatoes, beets, peppers, mushrooms;
- Whole grains, beets, and legumes: brown rice, beans, whole wheat.
Already you can see some pretty tasty recipes forming up. The truth is, an insulin resistance diet includes a whole array of savory foods, that will make your mouth water at the very thought. Even more so, once you find the exact combination that suits your palette. Of course, you won’t be alone in that quest. We’ll be with you every step of the way, offering guidance, counsel, and support to help you transition as seamlessly as possible.
Your insulin resistance doesn’t have to be a hindrance
Although insulin resistance is an issue, it does not have to be a hindrance. You can still lead an amazing, fulfilled life and DubaiPT experts are here to help you in that endeavor. With an exercise regime and insulin resistance meal plan Dubai residents count among the best, your journey to a healthier life will be an enjoyable one. So, don’t hesitate – get in touch with us and start down the road of improvement today.