Muscle Gain Meal Plan

Get a Free Meal Plan Consultation


In the current era, the idea of an ideal physique has evolved significantly. Rather than focusing solely on aesthetics, the emphasis is now on strength and functionality. Consequently, increasing muscle mass has become the primary objective for enthusiastic gym enthusiasts. While regularly attending the gym is a crucial first step, it must be complemented with a tailored diet that fosters lean muscle growth. If you’re uncertain about how to construct an optimal diet plan for yourself, don’t hesitate to reach out to us at DubaiPT Personal Trainers. We can design a customized seven-day muscle gain diet plan tailored to your preferences, targets, and abilities.

Healthy foods in a pan will be a part of a 7 day meal plan for muscle gain.
Build muscle and strength by focusing on proper nutrition.

Why you need a muscle gain diet plan created by professionals

Whether you’re new to the gym or a seasoned weightlifter, adequate nourishment is crucial for muscle growth. Protein is the key nutrient to focus on for muscle gain, but it’s also vital to ensure adequate intake of other essential macronutrients like carbs and fat. Our bodies are complex, and proper fueling is critical for optimal performance. However, determining the best sources of each macronutrient requires extensive knowledge and research.

Fortunately, we have an expert solution that can help you achieve your muscle-building goals. Our experienced dieticians can create tailored meal plans for muscle gain that provide your body with optimal nutrients. By following this meal plan, you’ll easily hit your macro targets and ensure your body is fueled for success. Optimal nutrition is essential not only for muscle growth and strength but also for overall good health. A well-nourished body is a thriving body capable of achieving great things and living a long, high-quality life. Let us help you achieve your goals with our expertly designed meal plans for muscle gain.

The benefits of working with the DubiPT team

With DubaiPT Personal Trainers, maintaining a healthy lifestyle is no longer a challenge.

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Save time and effort

Get your healthy meals delivered to your home every day.

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Enjoy balanced meals

Choose meal plans tailored to meet your goals and preferences.

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Never lose motivation

Stay on the right track with proper guidance and encouragement.

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Get a muscle gain meal plan tailored to your needs

At DubaiPT, we understand that meal plans are highly individualized. We recognize that each person’s body requires a unique amount of essential macronutrients. As a result, our expert team tailors meal plans based on three key factors:

  1. Your weight
  2. Your goals
  3. Your activity level

Once we establish your daily protein needs, our seasoned experts will create a custom meal plan for optimal muscle gain that is tailored to your body and lifestyle. We prioritize individuality and acknowledge that two people cannot share the same meal plan.

A woman creating a 7 day meal plan for muscle gain on a laptop.
You can get an electronic or a written version of your unique muscle gain diet plan.

Additionally, we consider any food intolerances or allergies you may have while creating your meal plan. Many people have intolerances to gluten or dairy, while others may be allergic to certain food groups, such as berries. We’ll ensure that your meal plan is free of any foods that could trigger unpleasant symptoms, making your meal plan as personalized as possible.

Let our team create a tailored meal plan that’s unique to your body and goals, so you can reach your maximum potential with ease.

Three steps to tasty, healthy,
and nutritions meals

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Consult with a dietician
for free

Make sure your meals are tailored to your needs and general condition.

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Enjoy a 5-day meal
trial period

Taste our delicious food with no obligation, then choose from 10, 20, or 24-day meal plans.

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Have meals delivered to
your doorstep

For your ultimate convenience, we deliver meals right to your doorstep.


Know that your lean muscle meal plan suits your lifestyle

A well-structured 7-day meal plan for muscle gain should be easy to incorporate into your daily routine, regardless of your profession or lifestyle. At DubaiPT, we understand and respect the uniqueness of each individual’s circumstances, which is why our specialists take into account your lifestyle and work hours when designing your meal plan. Moreover, you don’t have to worry about the time required for cooking. We ensure that you can utilize your time in the most efficient way possible by delivering the meals right to your doorstep.

Our goal is to make it easy for you to adopt a healthier and more active lifestyle without having to sacrifice your individuality or enjoyment of food.

Save your time and effort with a personalized diet plan for muscle gain and weight loss

At our platform, we prioritize your time by providing numerous personal trainer and meal planning options to help you reach your goals efficiently. We understand that every second counts, and you should use it wisely. If you’re not someone who enjoys learning about nutrition, there’s no need to waste your time researching the topic. Instead, you can contact us and receive a muscle gain diet plan that’s tailored to your needs, 100% hassle-free.

A black alarm clock and a woman that is sleeping.
We are going to invest our time so that you can spend yours doing what you love.

Even if you have basic nutrition knowledge, creating a meal plan for an entire week or month takes effort. And even then, there’s no guarantee that it will be suitable for your unique needs. But with DubaiPT, you don’t have to worry about wasting hours creating an inappropriate plan. Our experts take the time to design a personalized meal plan that hits all of your macro targets, so you don’t have to. Moreover, we will prepare and bring you healthy and delicious meals every day. Your only responsibility is to follow the plan consistently, day in and day out.

We are committed to helping you achieve your goals without sacrificing your valuable time. Let us take care of the meal planning, so you can focus on making gains and living your best life.

Savor a variety of delicious and nutritious meals

Fried rice that will be a part of your 7 day meal plan for muscle gain.
DubaiPT will help you include different food groups into your diet.

Eating the same foods repeatedly can make your fitness and health journey feel like a tedious chore. That’s why we prioritize variety and diversity in our meal plans. Our goal is to provide you with access to a wide range of food groups, ensuring that you never feel deprived or restricted. With our help, you’ll be able to avoid the temptation to binge eat, as your body and mind won’t be constantly craving for more. Our muscle gain diet plan is based on the principle of moderation, so you can enjoy your meals while achieving your fitness goals. Trust us to prepare and deliver delicious, balanced meals that will make your health journey enjoyable and fulfilling.

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Three simple steps to a muscle-building meal plan

Three simple steps are all it takes for you to get a balanced meal plan for muscle gain in Dubai:

  1. Consult with a dietician
  2. Try our delicious recipes
  3. Enjoy regular meal delivery

Schedule a free consultation with a dietician

We believe in a collaborative approach to achieving your health goals. You bring your unique fitness journey to the table, and we provide you with all the necessary tools for success. Our aim is to help you reach your goals in a realistic time span without sacrificing quality or efficiency. That’s why our muscle gain diet plan is a crucial component of our program, designed to complement and enhance the results of your gym sessions.

Don’t hesitate to schedule a free consultation with our team and share your specific needs and preferences. We will need some information from you to tailor a meal plan that is personalized and effective. Together, we can create a plan that works for your body and lifestyle, ensuring that you stay motivated and committed throughout your fitness journey. Trust us to provide you with the support and resources you need to achieve your fitness goals.

Get a taste of our services with a five-day trial

we’re confident that you’ll love our delicious and healthy meals. That’s why we offer a five-day trial with no strings attached, allowing you to try our services risk-free.

Broccoli and carrots in a pan.
Healthy food is going to be your best ally if you want to build muscle and lose fat.

Once you’ve experienced the convenience and quality of our meals, you can choose from a range of meal plans to suit your needs. Whether you opt for a 10, 20, or 24-day plan, you can count on us to provide you with the same level of deliciousness and nutrition that you enjoyed during your trial period.

Trust us to be your partner in health and wellness, and let us help you achieve your fitness goals with our customized meal plans and expert service. Get started with our five-day trial and discover a new way to enjoy healthy eating.

Have healthy meals delivered straight to your doorstep

Convenience is key when it comes to healthy eating, which is why we offer doorstep delivery for our meals. We deliver your meals directly to your doorstep between 2 and 6 am in special cooler bags that you can purchase for 150 AED.

To ensure a seamless delivery experience, we kindly request that you leave the cooler bag at your doorstep each night before your scheduled delivery. Our delivery team will collect the bag during meal drop-off the next day, so you can enjoy fresh and delicious meals without any hassle.

Our priority is to provide you with healthy and nutritious meals that fit into your busy lifestyle. Let us take care of the details, from delivery to packaging, so you can focus on your health and wellness. Choose our service for convenient, customized, and delicious meal delivery straight to your doorstep.

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Discover our full range of meal plans to suit your unique needs

At our meal preparation and delivery service in Dubai, we understand that healthy eating is a key component of any fitness or wellness routine. That’s why we offer monthly meal plans designed to cater to a variety of dietary needs and preferences, including:

Our gluten-free meal plans are perfect for those with gluten sensitivities or allergies, providing a range of appetizing and nourishing options that are completely gluten-free. Our fitness meal plans will support your active lifestyle with meals that are high in protein and nutrients to fuel your workouts and aid in muscle recovery.

For those following a keto diet, our meal plans feature low-carb, high-fat options that are designed to help you achieve and maintain ketosis. And for those looking to lose weight, our weight-loss meal plans provide a balanced and calorie-controlled approach to healthy eating, with tasty and satisfying meals that will help you reach your goals.

A variety of healthy food options on a wooden coaster representing muscle gain meal plans in Dubai
Choose the meal plan that suits you and get on the path to a stronger and leaner body.

With our monthly meal plans, you can enjoy the convenience of healthy, pre-prepared meals that are tailored to your specific dietary needs and goals. Let us take care of the meal prep and planning, so you can focus on achieving your health and wellness goals.

Choose our vegetarian option

We recognize that vegetarianism is a popular and healthy dietary choice, so we offer a range of vegetarian meal plans designed to provide you with mouthwatering and healthy plant-based meals that meet your dietary needs. Our vegetarian meal plans are crafted with the same attention to detail and flavor as our other meal plans and feature a variety of delicious and satisfying options. Whether you’re a long-time vegetarian or simply looking to incorporate more plant-based meals into your diet, our vegetarian meal plans are a perfect choice for those seeking a healthy and flavorful dining experience.

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Key components of a muscle-building diet plan in Dubai

To build muscle, besides regular exercise, you need to be in a caloric surplus, meaning you need to consume more calories than you burn. However, it’s not just about eating more calories. You need to make sure those calories come from the right sources.

Here are some guidelines for a muscle-gaining diet:

  • Calories: You need to consume more calories than you burn. This surplus will give your body the energy it needs to build new muscle tissue. Aim for a surplus of around 250-500 calories per day.
  • Protein: Aim for at least 1 gram of protein per pound of body weight per day. Good sources of protein include chicken, turkey, beef, fish, eggs, and dairy products.
  • Carbohydrates: You need energy to fuel your workouts. Good sources of carbohydrates include brown rice, quinoa, sweet potatoes, and whole-grain bread.
  • Fats: Fats are important for hormone production and overall health. Good sources of healthy fats include nuts, seeds, avocados, and olive oil.
  • Timing: It’s important to spread your meals out throughout the day, ideally every 3-4 hours, to keep your body in a constant state of muscle-building mode. Make sure to consume protein and carbohydrates before and after your workouts to help fuel your muscles and aid in recovery.
  • Hydration: Drink plenty of water throughout the day to stay hydrated. This is especially important when trying to build muscle, as dehydration can hinder muscle growth.
  • Supplements: While not necessary, supplements such as whey protein, creatine, and BCAAs (branched-chain amino acids) can help support muscle growth when used in conjunction with a proper diet and exercise program.

Remember, building muscle takes time and consistency. Stick to your diet and exercise plan, and be patient. With hard work and dedication, you will see results.

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrition experts for your specific needs.

Get A Free Consultation

Reach your fitness goals with DubaiPT Personal Trainers

Healthy eating is just one part of the equation when it comes to achieving a healthy lifestyle. To help you reach your goals, we have created a platform that connects you with licensed and qualified personal trainers in Dubai, who can help you turn your decision to lead a healthier lifestyle into reality.

We have a range of professionals who specialize in different disciplines and sports, including:

Both male and female trainers are available, and you’re free to choose the one who you feel most comfortable working with.

Three women smiling in a gym
Choose the right personal trainer in Dubai and become the best version of yourself.

Securing the right personal trainer is half the battle won, as they can guide you and support you in your fitness journey. The other half consists of obtaining the perfect meal plan in Dubai. Trust us to provide you with the tools and resources you need to achieve a healthy and balanced lifestyle, and let us help you transform your body and mind for a happier and healthier you.

Transform your body with DubaiPT and a customized muscle gain diet plan

If you’ve been considering getting a specialized meal plan for muscle gain and fat loss, now is the time to take action. Contact DubaiPT Personal Trainers, tell us about your fitness routine and goals and let us create the optimal meal plan for muscle gain for you. We’ll focus our efforts on tailoring a plan that fits your needs, lifestyle, and preferences, so you can achieve your fitness goals faster and with less effort.

With a personalized meal plan at hand, you’ll be able to stay on track with your fitness journey and make progress toward your goals. Don’t let meal planning hold you back from achieving the body you want. Reach out today and let us take care of the details, so you can focus on what matters most – your health and wellness.

Meal Plans That Will Transform Your Body

Improve your lifestyle and workout routine with tailored meal plans created by nutrution experts for your specific needs


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Dunja Zaric

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Voja Budrovac

  • Nutrition specialist
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Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
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  • Speaks English & Arabic
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Kate Nadich

  • Strength building expert
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  • Over 6 years of experience
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Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
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