Paleo Meal Plan

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In theory, the rise in chronic diseases, like obesity, high blood pressure, high blood sugar, and cancers came with the agricultural revolution. Once modern society stopped eating as its ancestors did, it started suffering from a number of illnesses that, before, were not known to humans.  The link between changed diet and health issues was obvious to the famous gastroenterologist Walter Voegtlin. Who, in the 1970s, invented the Paleo diet as an answer to the ever-increasing health issues modern human society suffered. In the end, Paleo diet proved to be beneficial for all sorts of medical problems. However, this diet, like many others, needs to be approached carefully. As it can lead to calcium and vitamin D deficiency if not applied correctly. That is why the best solution for you is to contact DubaiPT and let us create you a Paleo diet meal plan Dubai professional nutritionists already tested.

A caveman exiting the cave
Paleo Diet is a caveman’s diet designed for a modern human

Combine Paleo diet meal plan in Dubai with proper exercise

Even though the Paleo diet meal plan Dubai professionals recommend to their clients is mostly aimed at handling specific health issues, like high blood pressure and high blood sugar, it can also be nicely implemented as a part of your weight loss strategy. Of course, when you are in the business of losing weight, you cannot expect the best results without combining your diet with proper exercise. Luckily for you, DubaiPT has a wide array of personal trainers Dubai residents trust. These trainers can create a perfect workout program that will complement your Dubai Paleo diet meal plan. Naturally, depending on your current condition and health. Here are some of the workout plans you can get by contacting us:

Be cautious when switching to Paleo diet

The first thing that you need to understand when it comes to Paleo diet meal plan in Dubai is that this diet is considered radical in some circles. And that might actually be true since inappropriate Paleo diet application can lead to calcium and vitamin D deficiency. And as we all know, vitamin D and calcium are essential when it comes to your immune system. As well as bone health. Having a weak immune system and fragile bones is not the best combination. Especially when you are planning to engage in high-intensity workouts. That is why it is essential that you contact our professionals and let us design you a Paleo meal plan that will complement your current condition as well as your needs.

Contact us and get a personalized Paleo diet meal plan Dubai expert nutritionists will design specially for you

It is important to understand that Paleo meal plan Dubai professionals will design for you will be specially made to meet your individual needs. The ideal meal plan and ratios vary depending on the individuals as they would in nature. In the past, different hunter-gatherer tribes would eat different foods depending on their location. So there is no one-plan-fits-all solution.  You will have to consult with your doctor as well as your nutritionists when you decide to start implementing Paleo diet if you want to feel all the benefits and play it safe.

a woman getting a Paleo diet meal plan Dubai
Before you start practicing this diet it is important to consult with your physician as well as your nutritionists

Benefits of switching to a Paleo Diet

Now that you know the dangers that lurk behind an inappropriate Paleo Diet, let’s take a look at the potential benefits of applying this meal plan properly. We already mentioned that lower blood sugar is one of the main benefits. And that is because this diet promotes healthy blood glucose, which will provide you with improved insulin sensitivity. Paleo diet meal plan in Dubai will also help you reduce weight, especially waist circumference. Of course, lower blood pressure will come as a result. Applying Paleo diet properly will also get your blood cholesterol back in balance and improve your satiety. We also mentioned lower risks of all sorts of cancers. However, Paleo diet has also proven to be an efficient repellent against all-cause mortalities.

The Paleo Diet aims to rectify this mismatch by reverting to the meal plan early humans ate. It limits the intake of these “new” foods while, at the same time, promoting foods obtainable through hunting and gathering. A philosophy that when implemented through Paleo Diet meal plan Dubai experts of ours practice can have a whole plethora of positive effects.

You can expect a whole array of health benefits from the Paleo Diet

As it stands, Paleo Diet is still in its infancy. Therefore, not all benefits it offers are fully explored yet. However, it is a diet based on nuts, fruits, vegetables, and lean meats. In other words, all the things that benefit your health. As such, most compare it to similar nutritional plans, such as the Mediterranean Diet or Insulin Resistance Diet. And, the results certainly follow this logic. With our Dubai Paleo Diet meal plan, you can expect benefits such as:

  • More efficient weight loss;
  • Lower insulin resistance;
  • Lower blood pressure;
  • Improved satiety and fewer cravings for unhealthy foods;
  • Better cholesterol balance;
  • More energy.

Now, that’s an impressive list of boons. Even more so, when you consider that it’s a fairly new meal plan, that’s still to reach its full potential. And, it is exactly why our experts on Paleo Diet meal plan in Dubai recommend it.

a person showing a food chart
You will eat lean meats, fruits, vegetables, and nuts

What your caveman diet will look like?

The Paleo diet, also known as the caveman diet, mostly relies on foods our ancestors ate before the agricultural revolution. Still, eating like a caveman doesn’t sound so appealing. So what are the foods that you will be eating after you get a Paleo meal plan in Dubai? First of all, you can forget about fast foods, other processed foods, sugary sweets, and all other industrial foods. You will also, mostly avoid legumes, such as beans, peanuts, lentils, and peas. Grains, such as oats, wheat, and barley. As well as dairy products, salt, and potatoes. On the other hand, your diet will mostly consist of:

  • Fresh vegetables
  • Fresh fruits
  • Nuts and seeds
  • Lean meats like chicken and beef
  • Fish such as salmon, mackerel and albacore tuna and other fish rich in omega 3 fatty acids
  • Olive oil and different nut oils

Applying this type of diet can have huge benefits on your overall health if done correctly. Unfortunately, that might not be enough to get the results you are looking for. That is why, it is always recommended that, along with your monthly meal plan, you drink a lot of water and stay active by doing some exercise. Again, on our platform, you can get a custom Paleo diet meal plan Dubai nutritionists will prepare for you as well as hire professional trainers that will make sure that you exercise safely along the way.

A woman in tank top eating strawberries.
Paleo Diet works best when combined with a regular exercise regime.

Other options are available to you besides the Paleo Diet meal plan in Dubai

Opting for Paleolithic Diet is a great way to start working on your overall wellbeing. However, like any diet, this one, too, can prove too restrictive or not restrictive enough for you. If you find that Paleo isn’t your cup of tea, don’t get discouraged – that’s why DubaiPT is here. We offer a variety of expertly planned meal plans to keep you at your prime:

With us, you’re getting more than a strict regime, that you must uphold at all costs. We’re here to offer you options, both regarding meal plans and exercise programs. Our professionals will be with you, every step of the way. With DubaiPT, you only need the will to start. We will help you persist in that endeavor.

Contact us to get a custom meal plan that suits your individual needs

If you decide that you are ready to get back to your roots, contact us. Let us design you a Paleo diet meal plan Dubai nutritionists have been giving to our clients for years. DubaiPT takes your health seriously. That is why we take all measures of precaution to make sure you eat and exercise safely.

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