Natural ways to minimize mealtime sugar spikes

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Published: March 3, 2022

Diabetes is one of the widespread diseases that a lot of people need to deal with. Luckily, there are many easy and natural ways to restrain the disease and lead a healthy life even though this is a serious condition that requires constant supervision. One of the things that DubaitPT suggests to help you keep your problem under control is to minimize mealtime sugar spikes. Blood sugar spikes happen to people with diabetes when a simple sugar known as glucose builds up in their bloodstream. This happens because of their body’s inability to handle glucose properly. After a meal, blood sugar will rise and may stay high for several hours. Short term, you might feel thirst, low energy, or a headache. Long term, you are damaging your kidneys, blood vessels, and nerves risking many serious health issues.

Diabetes can cause many health issues

As you already know, diabetes is a serious condition. We already mentioned that it happens when your body doesn’t handle insulin properly. And that this issue becomes more apparent after having a meal when your blood sugar level goes high and low in an unhealthy manner. Low energy, headaches, thirst, blurred vision, frequent urination are just some of the first signs that your blood sugar level is high. And they should be the least of your problems. Those are just quick short-term effects of it.

Long term, if diabetes goes untreated it can cause heart disease, blindness, neuropathy, kidney failure, blood vessel damage, etc. Unfortunately, the list of problems that untreated diabetes can cause doesn’t and there. Luckily, diabetes can easily be put under control in a natural way. Of course, you need to be persistent with it and maintain a certain lifestyle forever as it is a chronic disease that cannot be completely cured.  

checking blood sugar
Diabetes requires constant monitoring

Visit your physician and check your blood sugar

Diabetes is one of the biggest problems in modern-day society. Unfortunately, the biggest problem is not the disease itself but the fact that most people don’t really know they have it. The symptoms of diabetes can go unnoticed for years causing long-term damage to your organs and blood vessels. That is why it is very important to go to regular checkups at your physician just to make sure that your blood sugar levels are normal.

In addition to going through a full checkup, a visit to a doctor is the best way to start your treatment as well. As your physician will be able to put you on proper therapy if needed or will recommend you to visit a nutritionist to get some healthy meal plans Dubai residents use for this type of problem. If you already visited your doctor and you already dealing with your diabetes here are some natural ways to minimize your mealtime sugar spikes that you can do in addition to your recommended therapy.

Start eating healthy foods

The first and most important thing you need to understand is that you will have to tailor your diet to be in compliance with your condition. And as we already mentioned, you will have to stick with it forever. This means, avoiding processed food, junk food, sweets, simple carbs, and concentrating on eating healthy foods with more protein, healthy fats, fibers, and complex carbs. Of course, in today’s world, the only way to eat healthily is to prepare your own food. So get some cooking lessons, find some good insulin resistance meal plan Dubai nutritionists recommend, and start cooking.

healthy food
From now on, you are eating only healthy food

Plan your meals to make your job easier

One of the best ways to minimize mealtime blood sugar spikes is to plan your meals. It is not easy to cook several meals a day. It takes a lot of time and dedication – something that not a lot of people can follow through. To simplify things and make your job easier, plan your meals for the week in advance. Get all the ingredients, do some preparation, cook meals for a few days, and freeze. That can make things much easier.

Minimize mealtime sugar spikes by staying hydrated

Another very natural thing that can help you lower mealtime sugar spikes is to stay hydrated. Increased thirst is one of the first symptoms that you feel when your blood level sugar rises. So you will be enticed to drink more water anyway. Nevertheless, make sure that you drink water regularly and it will help you keep your problem under control.

glass of water
Do not forget to drink your water

You need to be active

Are you an active person? Not exercising regularly is one of the reasons why you might be suffering from diabetes. If you want to keep it under control in a natural way, the best thing you can do is to start exercising. The best thing is that you do not have to do some specific workout. Any type of exercise will do. Get yourself a bicycle, go for a run, go to a local gym. If you are not sure how to work out properly, you can always hire professional trainers Dubai residents hire when they need a special workout program. A professional trainer will prepare you a weekly workout plan and will help you to do your workout properly. Not only that, hiring a professional trainer will help you to stay committed.

Keep diabetes under control in a natural way

Those are the best natural ways to minimize mealtime sugar spikes. Eat healthily, plan your meals, stay hydrated, and exercise regularly and your diabetes will be under control forever.

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