Paleo Diet for beginners
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Published: March 1, 2022
The alarmingly growing rates of obesity and heart disease are a direct consequence of the unhealthy lifestyle most people lead nowadays. The modern man spends most of his/her time being sedentary and eating processed foods. And once you start noticing the detrimental effects of such a lifestyle on your life and health, you might decide to turn to the paleo diet – otherwise known as the caveman diet. At the very core of the Paleolithic diet is the focus on our ancestors who were hunters and gatherers. If you are not sure what you could eat while on the paleo diet, and you don’t know whether this type of eating is sustainable in the long run, feel free to rely on DubaiPT for some answers. We’ve composed a brief paleo diet for beginners guide, as it’s our goal to help you to feel better in your body.
Palet diet for beginners – what to eat?
Everyone who follows the paleo diet will have their own foods that they choose to eat. Contrary to popular belief, the paleo diet isn’t as restrictive as you might think, as there are quite a lot of foods that our ancestors used to eat. Thus, the paleo diet meal plan Dubai professionals can make for you can contain different types of foods. The kind of foods one can eat while on this type of regimen includes:
- Lean meat
- Fresh vegetables
- Fresh fruit
- Nuts and seeds
- Olive oil, as well as different types of oil
If you are completely new to the paleo lifestyle, it might be a good idea to take things slowly. Your organism might be used to processed foods that contain little fiber and empty calories. And while loading up on fiber is good, it’s definitely something that should happen gradually. That’s why it’s best to consult with a professional when thinking about taking up the paleo diet. We help you get access to Dubai meal plans that can be easily incorporated into your daily life, as they are tailored to your lifestyle and needs.
Which foods to avoid?
By now, you have most likely understood what the palet diet is all about. However, you might not be completely sure which types of food to avoid in order to completely follow this regiment. For starters, all foods which are processed are to be avoided. That includes everything that is labeled with ‘diet’ or ‘low-fat’, as well as food that has lots of additives. Secondly, you want to avoid sugary foods and drinks, including the ones with artificial sweeteners. Another type of food to avoid when on the paleo diet are grains. This includes bread, pasta, barley, etc.
One of the things that most beginners on the paleo diet don’t see coming is having to avoid most dairy – especially low-fat. But bear in mind that some forms of the paleo diet do allow you to consume full-fat forms of dairy, such as butter and cheese. That’s why it’s important to tailor the paleo diet to suit your lifestyle and preferences. Most importantly, it’s important to enjoy being on this type of diet, as well as consuming sufficient nutrients while on it. You need to have sufficient energy to sustain a grueling workout with your personal trainer in Dubai, so make sure you load up on paleo-approved foods.
Paleo diet for beginners – what to drink?
By knowing that the paleo diet relies on the resources that our ancestors have had before the modern era, then you can pretty much guess what’s the only right thing to drink while on this diet – water. However, don’t exasperate just yet. Many people who are on the paleo diet regularly consume tea and coffee, although in moderate quantities. What’s surprising for most people to find out is the fact that wine is actually a sensible indulgence when on this diet. Studies show that there are many benefits of drinking red wine in moderation.
Speaking of indulgences, did you know that it’s actually okay to allow yourself to have some dark chocolate from time to time? Types of chocolate that have a 70% or higher content of cocoa are very nutritious and quite healthy. Just make sure that you don’t go for the type of chocolate that has low cocoa content.
How to notice the best results from going on the paleo diet?
Your health is the number one reason why you should take interest in the paleo diet. However, it can’t be denied that many people successfully manage to lose a lot of weight while on this regimen. If your goal is to look better and more toned, as well as shed a few pounds, then it would be best to combine the paleo diet with a good workout regimen. By hiring a personal fitness trainer in Dubai and being persistent with your workouts, you can manage to achieve the best and the fastest results. Not only will you look good, but you will also feel good, as working out releases endorphins throughout your body, making you feel happy and stress-free.
The bottom line
Whether you are trying to be healthier or lose some weight, you might be able to find success with the paleo diet. Eating as our ancestors did comes with many benefits – higher quality of life is just one of them. Besides, by reducing your meal options to certain groups of foods only, you’ll probably be spending much less time worrying about your next meal. If you are thinking about going on this diet, make sure you read our paleo diet for beginners guide first. It will help you get a better grasp of what’s allowed and what isn’t while on this regimen. Of course, for the best results, it would be wise to get a professionally made meal plan. It would provide you with all the knowledge on the topic that you need.