Pilates vs. yoga – How to choose

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Published: August 23, 2020

When looking for the best physical activity for every body shape, people often come across the dilemma: Pilates vs. Yoga. Unlike aerobics and other group fitness programs, Pilates and Yoga classes are adjusted to every individual, making them perfect for people of all ages. However, there are some differences between these two, so further in this article, we will try to explain the benefits of choosing each one of these activities. For example, if you are looking for physical activity to calm your mind and improve flexibility, yoga might be perfect for you. On the other hand, choosing some of the best Pilates classes in Dubai will help you improve your overall physical shape and gain additional strength. Although there are many similarities in practicing

Pilates vs. yoga, let’s see how you can choose the best option for yourself. Here are some benefits and main differences in practicing Pilates and yoga.

What are the benefits of practicing yoga?

Yoga is one of the oldest practices in the world. It is a spiritual discipline that was developed in order to help one find a balance between body and mind. By using special breathing techniques while performing exercises, the main goal of practicing this activity is to achieve meditation and a peaceful mind. When comparing Pilates vs. yoga, the most distinguishable difference is the spiritual approach in exercising, which yoga is famous for. Since the class is focused on deep breathing and specific body postures, it’s safe to say that everyone can start practicing it.

Yoga classes are adjustable to each and every person individually, so it’s always a good time to start your first class. By finding one of the experienced yoga instructor Dubai, you will be able to improve your yoga skills one day at a time.No matter the physical shape you’re in, yoga classes will help you improve your flexibility, calm your thoughts and boost your energy levels. Take a look at some of the most important benefits of practicing yoga:

pilates vs. yoga - woman doing yoga on a beach
Yoga helps you find balance between body and mind
  • Increased flexibility
  • Improved breathing
  • Improved energy levels and overall physical shape
  • Weight loss
  • Better circulation and body temperature regulation
  • Reduced stress levels
  • Boosting body strength and flexibility after sports injuries

Besides many physical benefits, yoga has many mental benefits, too. Since it is a spiritual practice, one of its main goals is to improve the overall mental state. It can be very good for developing coping skills while overcoming hard periods in one’s life. If you are comparing Pilates vs. yoga, choosing yoga classes will help you maintain a peaceful mind and find balance in your everyday activities.

When is the best time to start practicing Pilates?

Unlike yoga, Pilates might require a bit more physical strength. Of course, the poor physical condition should not be the reason to quit Pilates, but this activity is somewhat different than yoga. Pilates can be an aerobic activity, but it doesn’t have to be necessary. There are different methods of practicing it, and it varies from one fitness center to another. The main goal of practicing Pilates is concentration, focus, and achievement of precise ranges of motions. This activity is made to help with lengthening and stretching focused muscle groups. With many benefits of Pilates you can gain, take a look at some things Pilates can help you with:

women practicing pilates
The main goal of practicing Pilates is concentration, focus, and achievement of precise ranges of motions.


  • Improve muscle strength
  • Improve balance
  • Lower the chances of back pain
  • Improve muscle control
  • Gain more energy
  • Improve overall body posture
  • Prevent injuries by strengthening body core
  • Improve concentration
  • Manage everyday stress

What are the differences between yoga and Pilates classes?

For those who never practiced yoga or Pilates, these two activities might sound very similar. However, before you decide on Pilates vs. yoga, you should think about your reasons for starting a workout routine. Yoga classes are known to improve flexibility and help reduce stress levels. With this in mind, this is a perfect practice for people who want to start working out and improve their overall mental and physical condition. Also, practicing yoga during pregnancy has become more popular every year. There are many quality prenatal yoga classes Dubai has to offer. If you want to relax and boost your energy levels at the same time, then yoga is the right activity for you.

woman doing pilates on a beach
Unlike aerobics and other group fitness programs, Pilates and Yoga classes are very adjustable.

On the other hand, comparing Pilates vs. yoga shows another important difference in these two physical activities. Pilates could be more physically demanding than yoga. Depending on the trainer you choose and the type of classes you decide to attend. Are you in doubt and can’t decide on Pilates vs. yoga? What you should consider is hiring one of the best personal trainers in Dubai. A professional trainer could recommend the best activity for your age, body type, and the overall physical shape.

Pilates vs. yoga – how to choose the best exercise for yourself?

One of the best things about practicing both yoga and Pilates is that they’re not age-related. Whether you are a professional sportsman, a pregnant mom-to-be, or a senior, you could enjoy taking one of these classes. Before you make a decision, don’t forget to consult a personal trainer. They will explain everything about the best fitness program to suits your needs. Choosing Pilates vs. yoga might seem like a tough decision. But in the end, you should think about all the long-term benefits of physical activities. Depending on how dedicated you want to be, both of these practices can bring you various physical and mental benefits. Contact a local trainer and start making positive changes for your body and mind!

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