Plyometric exercises – All you have to know
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Published: August 5, 2020
Taking good care of your body is a must these days, and you have to be sure that you are doing it the right way! When it comes to some of the best ways to help your body get faster, more agile, and stronger, plyometric exercises are just the thing that you are missing to get to your goal. They are amazing when it comes to improving your body, and you will have the most amazing time this way! But, before you start, you should remember that you don’t have to do this alone. DubaiPT is the best place to find professional help, and have a great, fun workout in a great environment. Just get ready and you will have the best time!
What should you know before you start?
In any kind of sport, being strong and being fast is always a plus. This is why you need to be sure that you are ready to get into this and see some amazing results in no time! You can even combine CrossFit workouts and plyometric exercises, so you have even better results much faster. But, plyometric exercises have been proven, times and times again that, if you want to see some big improvements, and you want to see them fast, you can, but you need to give yourself some time to be physically ready to do them in the first place.
What are the best plyometric exercises for your body?
These exercises are for anyone who wants to see their body make some real progress fast. That is why you can be sure that you will get just what you need from this type of workout. If you have a personal trainer, you can leave it to them to help you find the best exercise for your current strength and durability. But, the point is- you will see the results in no time and you will just love these workouts!
What are the best plyometric exercises for you?
Getting to know as many different types of exercise is the best way for you to choose what suits you the best. So, here is a list of some of the best ways to do this! Here are the best plyometric exercises that you can choose from:
- Box shuffle– Jump on top of the box on one leg, the one that is closer to the box, and jump off on the other side. Repeat them from both sides
- Squat Jumps– Squat down and then jump up. Repete
- Plyo Jacks– Jump in one spot as high as you can, and reach our with both of your hands
- Split Squad Jump– Do a squat with one leg in front of you, and jump up to switch the legs
- Box Jumping– Get a large box and jump on and off of it
- Jumps For Hight– Just jump up straight and reach up with your arms at the same time
- Clapping Push-Ups– You want to do a push-up and clap your hands every time you are in the higher position
- Snowboard Hops– Jump up and down, and switch the leg that is in front of you each time you jump
- Explosive Step Up– Do the same, but only use one leg at the time and switch as fast as you can
- Forward Hops– Just spread your feed and jump as far as you can
These are just some of the basic exercise that you can try, and once you do, find more that suit you. You will do amazing.
How much of these should you do?
When it comes to your weekly schedule, you should have three days reserved for plyometric exercises. You will do fine if you have less or more time for them, but doing them three times a week is ideal. Once you start, don’t overdo. You will have the best results if you do more series with fewer repeats, like 3-4 series of 6-10 exercises, depending on your abilities. You will be able to increase over time, as your body gets stronger. Mind your diet as well for the best results.
Think about getting some help
Taking care of your body is easier if you have a professional by your side, suggesting how to improve and what you can do better. So, just like getting great fitness instructor Dubai offers, you can get a professional plyometric exercise trainer and have lots of fun this way. But, make sure you choose the trainer that has all the experience and reliability you need, and you will see some real progress in no time!
Leg weights might help you more
If you are feeling like this is not the type of exercise that is challenging enough for your body strength, there are some easy ways to increase the labor needed to take do them. Leg weights are a great start for example. Strep them to your legs and then try the same exercise. You will be amazed by the results in no time!
Getting to know all about plyometric exercises that you possibly can, will help you understand why they need to be done if you want to be at the top of your form. So, make sure you get all the information. Also, make sure you find the best personal trainer, so you don’t get injured in the process. You will feel and look just amazing if you just get yourself to start, and do this right. The results will be visible in no time as well. It is no wonder that so many people across the globe choose these exercises to shape their bodies the right way.