POP Pilates – Get in shape while dancing

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Published: October 27, 2019

If you are looking for a fun and interesting way to get and stay in shape, you’ve probably searched through dozens of different exercise routines. From combat sports do doing home workouts. You’ve probably been to some great pilates classes in Dubai, tried CrossFit and many others. But, there’s one exercise that is rapidly gaining popularity. And that is POP Pilates. And there are many reasons why you should try it.

What is POP Pilates? 

POP Pilates is a fun and interesting workout routine that targets multiple areas of your body. From your legs to abs. POP Pilates is an aerobic exercise used by millions of people around the world to lose weight and stay in shape. And do it while listening to some of their favorite songs. It’s an intense, may-based workout that requires you to switch from one exercise to the next rhythmically, as the songs change. It takes your regular pilates workout to another level.

girl listening music for pop pilates
POP Pilates brings your favorite music and more energy into your workout routine

How is POP Pilates better than regular pilates?

Pilates is a great way to stay in shape. It was originally created as a combination of Yoga and regular movements. And it was intended as an exercise for maintaining your fitness level. But, for many people, pilates is not enough. It’s either to slow, too boring or too repetitive. And there comes POP Pilates. It combines your workout with music. And every exercise can be different. And adjusted to your personal needs. If you ever wanted to lose weight by dancing or stay in shape while doing something interesting. Then this is the right exercise for you. You will see great results and have fun while doing it.

Who is POP Pilates for?

This exercise is designed so it can be used by all types of people. From young to old. As the exercises can be adjusted to suit your personal needs. It can be more or less intense. The moves can be choreographed so they target only specific areas of your body. There are many health benefits of dancing. So, it doesn’t matter if you want to stay in shape, lose weight, gain core strength or be more flexible. POP Pilates is a great way to keep a healthy lifestyle. 

What do you need for this exercise?

One of the great things about POP Pilates is that you don’t need any equipment. It’s a mat-based exercise that can be done just about anywhere. From your local gym to your home. And it doesn’t matter if you are already working out or if you are just starting to exercise. All that you need is a good spirit and some effort. And in no time you will be dancing to your favorite songs and taking good care of your body while doing it. 

mat for pop pilates
All you need is a mat – and you can start your workout!

There’s no reason not to start right away

Since it doesn’t require you to already be in shape. And you don’t need any special equipment. There are no reasons not to start now. Find a good personal trainer who can guide you through it. And start with this great workout that will keep you active and healthy. You will went off some steam, gain strength and flexibility, and feel great about yourself.

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