Sauna weight loss- Should you try it?
Find Your Personal Trainer
Published: June 28, 2020
Whether you are planning on making a sauna or visiting one regularly, you can be sure that you are not going to make a mistake. This kind of activity has a great number of health benefits. You will get rid of the toxins, you will feel much better, and your skin will be beautiful. Of course, these are not the only things you can hope for when going to a sauna. You are going to lose weight as well! It is certainly one of the best weight loss exercises without the need for exercising! This will enhance the effect of diet and exercises and you will achieve your goal faster. In order to do this properly, here are some sauna weight loss tips.
You will lose water weight in no time
The very first thing you are going to notice is water weight loss. Since the intense heat makes you sweat, you will lose the excess water that is stored in your body. As a matter of fact, you can lose up to five pounds in a single session. However, you should know that, as you rehydrate, most of the weight will come back.
As you can see, this is a great way in which you can lose a couple of pounds quickly. For example, if some big event is coming up, some celebration, all you should do is to go to a sauna and you will get what you need. On the other hand, if you would like to exercise and lower your weight, even more, count on a fitness instructor Dubai to help you.
Detoxification is another benefit of sauna weight loss
When sweating, toxins and impurities are getting out of your body. In addition to toxins, sweating helps flush out heavy metals, such as zinc, lead, copper, mercury, and nickel. These can be absorbed through food or environmental factors. However, for a majority of people, everyday activities do not generate enough sweat to seriously purge out these substances. So, the best solution for you would be to go to a sauna. You will clear out the lymphatic system and help your body burn fat more effectively. Also, you will be more energized which means that you will get to speed up weight loss. If it happens that you do not have a sauna of your own, you can always go to a spa. As a matter of fact, you have coupons at your disposal– feel free to use them often.
You will get to speed up your metabolism
When you are exposed to intense heat or cold, your body has to work harder. This means that your heart rate will increase by up to 30%. You have nothing to be afraid of since this is great for speeding up your metabolism. As a matter of fact, according to experts, you will boost your metabolic rate by up to 20% because of the high heat of a sauna.
Another thing you should know is that this is not going to last only while you are in a sauna. The effect will last even for a couple of hours afterward. Try to spend 30 minutes in a sauna every day and the problem will be solved. Another thing you can do is to increase the intake of these 10 metabolism-boosting foods.
Visiting a sauna is great for stress management
A known cause of weight gain and a barrier to weight loss is stress. High tension encourages you to eat more. In addition to this, it increases the production of cortisol which makes your body crave calories. Because of this, it is much harder to shed pounds. If you are in this situation, all you should do is to go to a sauna. In this way, stress will be reduced and endorphins will be released. You will feel much better and this will maybe make you engage in healthy activities. If this happens, you will get to lose weight in no time.
Sauna weight loss: Your exercise capacity will be greatly increased
Your breathing capacity is one of the barriers to effective exercise. Luckily for you, the time spent in a sauna can help reduce the effects of respiratory problems. It will increase respiratory function as well as the production of the vasodilator nitric oxide. To put it more plainly, vasodilators dilate blood vessels and they increase blood flow. It will be possible for you to work out more intensely or longer.
This is exactly the way in which you can achieve your goal. As you can see, this is one of the sauna weight loss benefits that also affect other spheres of your life. By combining working out and visiting a sauna you will get in shape in a very short span of time.
You have had a chance to see for yourself that sauna weight loss benefits are numerous. Feel free to start with 15 to 20-minute sessions a couple of times a week. If this is too much for you, you are more than welcome to shorten this time. Your goal should be visiting a sauna on a daily basis. Once you start, it will be hard to stop and there is actually no reason to do that. Just the opposite- if you notice that this activity is good for you, you can even invest in a sauna for your home. You will get to relax after a stressful day, get the toxins out of your body, recharge your batteries, and boost your mood and health!