Scuba diving in Dubai- All you need to know

Find Your Personal Trainer

Published: March 9, 2020

If you are an adventurer at heart, we are sure you simply live for trying out different sports and activities. And there aren’t many of them that are as exciting and unique as scuba diving. Now, if you live in Dubai, you have probably already realized that you have everything that is needed for a healthy lifestyle right at your disposal. There are many parks and recreational centers at your fingertips, and the city provides more than enough gyms where you can get all the help you need. But what about scuba diving in Dubai? Where can you try it out, who is it suitable for, and how best to approach this underwater world? Let’s find out!

The beauty of scuba diving in Dubai

Before we get into details, let’s just first reflect on why a person might decide to go scuba diving. For starters, it would be good to draw a parallel between scuba diving and free diving. Freedivers are usually in it for competitive purposes, as they take a dive without any equipment with the intent of seeing how far they can reach without gasping for air. Moreover, freedivers usually work with a freelance personal trainer Dubai based, because they need to be in top shape. Scuba diving, on the other hand, is something else entirely.

A man scuba diving in Dubai.
Exploring the underwater world is one of the best feelings in the world.

Those who decide to go scuba diving usually do it because they have a fondness for the ocean and the marine world. You get to observe the aquatic life, enjoy the calm the sea brings, and simply take in your surroundings. You are not competing with anyone or anything. No, you are just enjoying the view. That being said, the good thing about scuba diving is that it has practically no age limit.

Who can go scuba diving?

Kids under ten won’t be able to go scuba diving in Dubai. But as long as you are 10+, you will just have to choose the spot closest to you. However, there are some other restrictions that might make it impossible for you to experience scuba diving. It goes without saying that you are not expected to be a professional swimmer. But you are expected to be able to swim 200 meters without fins for five minutes. As you can imagine, swimming is an important part of diving and you are expected to be comfortable in the water. And since swimming can help you age better and prevent a lot of modern-day problems, we don’t see a reason for you not to spend a couple of hours a week in a pool.

When it comes to health constraints, the rules for scuba diving differ from a lot of other sports. Since the sea conditions can change very rapidly and unpredictably, divers are supposed to be in good health. There are restraints for people with heart conditions, epilepsy, diabetes, and hypertension.

A girl looking in the direction of an aquarium.
Kids under 10 are not suitable for scuba diving.

Scuba diving in Dubai – where to go?

If you think you meet all of the requirements for scuba diving and you feel more than eager to try it out, you can do it in many places all over Dubai. This city will give you amazing places for exploring the marine world, including:

  • Jumeirah Beach
  • Zainab
  • Martini Rock

Jumeirah Beach

Jumeirah Beach is undoubtedly one of the most popular tourist destinations in Dubai. As it turns out, it’s also one of the most popular places among scuba divers. It offers small sites for beginners to view the aquatic life, as well as some shipwrecks for advance divers to swim through. As mentioned, Jumeirah Beach is a frequently visited destination, which is why there are many agencies offering diving equipment for rental.


Zainab is famous for being one of the major oil spills in this region and it is a loved diving destination. That in combination with rough waves led to a shipwreck that is today home to many impressive species, including yellowtail barracudas. This site is large in size which is why it will take you a couple of dives to explore it completely. Just be careful – the safest way to approach this diving site is with professional help.

A sea turtle.
See amazing sea animals during a dive at Zainab.

Martini Rock

This natural aquarium has completely won over the hearts of many people. It is home to vibrant aquatic fauna which promises an impressive dive where you will be able to lose yourself in azure waters. If you are looking for a truly unforgettable experience, Martini Rock is definitely the place to go.

Bear in mind that these were just a few examples of all the amazing sites that await. If you have the time and will, you can explore them one by one. Hey, this can even be your way of relaxing after a long day at work or school. We can certainly see it having amazing benefits for your mental and physical shape.

Make sure you are safe throughout the process

If you approach it with a lot of care and consideration, scuba diving will be a completely safe activity. But if you are not careful and try to go out of your comfort zone, bad things can happen. That’s why it’s always best to go diving with a professional by your side when just starting out. And whether you are a pro or a beginner, always make sure you test your equipment before taking a dive. There can be a lot of equipment malfunctions, all of which can have devastating consequences for you.

Have you already gone scuba diving in Dubai? Perhaps you are thinking about doing it in the near future? Well, now you have all the pieces of information you need to get you started. Scuba diving is one of those activities you will easily get hooked to because, if you are comfortable being in the water, you will probably never want to get out.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile