Best Shoes for Strength Training

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Published: December 27, 2022

Many of us love picking out our exercise outfits, combining tops and bottoms, playing with colors, and preparing our Gym Fits for our next training session. Wearing a nice outfit can make you feel more confident and comfortable at the gym, especially when you are doing strength training. For some, “comfy & confident” means owning a pair of Nike or Gymshark leggings; for others, it’s wearing their favorite old shirt. The choice is yours. However, while wearing comfortable clothes is essential, we mustn’t forget to pick out shoes for the gym. Unlike clothes, shoes for strength training shouldn’t be picked randomly. According to the best personal trainers in Dubai, the shoes you wear during weightlifting can play a significant role in your session. Therefore, in this article, we are going to review the best shoes for strength training and how they impact your workouts.

The importance of picking out the right shoes for strength training

Whether you are a beginner in strength training or have been working with a personal trainer for muscle building for a while, you know that this kind of conditioning workout means that you will be lifting weights. And while you are lifting weights, heavy or light – with dumbbells or a barbell – there is one thing that is absolutely crucial for successful strength training: stability. Your stability needs to be at 100% if you wish to complete an exercise without getting injured.

a man lifting weights in shoes for strength training
Choosing the right shoes for strength training is an essential part of choosing your gym outfit.

This means your weight needs to be appropriately distributed in your feet. If not, the risk of injury significantly increases. You need to be careful with this, especially if you are on a muscle building diet plan. Your weight is going to go up, and you will have to learn how to distribute it properly during a workout. This is why you need excellent stability shoes for your strength training. Just imagine doing barbell squats in running shoes!

What to consider when buying weightlifting shoes

When it comes to choosing shoes for this particular type of training, it would be best to pay attention to several factors:

  • Intention – although the shoes we will mention are for lifting weights, you may choose different types for powerlifting, CrossFit, light weights, or a kind of shoe for doing various types of training, including cardio.
  • Stability – in order to minimize the risk of injury, choose a shoe that is wider upfront but has enough grip on the ankles.
  • Cushioning – unlike running shoes, weightlifting shoes shouldn’t have a lot of cushioning. Preferably, a strength training shoe should be flat and without any cushioning.
  • Durability – choosing shoes that will last you a long time is quite essential
  • Fit – for those who have wider feet, it’s recommended to try the shoes before buying
  • Price – Shoes for strength training can vary significantly in price. Therefore, it’s best to select the amount of money you wish to spend on them and not go over that price.

The best shoes for strength training available on the market

There are many options available when it comes to picking the right training shoes, but some of our top picks include:

  1. Converse Chuck Taylor All Star
  2. Nike Metcon 8
  3. Reebok Legacy Lifter II
  4. Adidas Powerlift 5
  5. Nike Romaleos 4

Converse Chuck Taylor All Star – Stylish at the gym

Surely, these are one of the most popular shoes for overall use. You can use them for casual wear to be stylish, but what makes them excellent shoes for strength training is the fact that they are completely flat. This means you will have excellent balance, no cushioning, and the high ankle support won’t allow much pressure on your joints. Furthermore, they are an excellent option for those on a budget. You can find them for under $100.

shoes on a shelf in a store
The famous Converse All Star shoes are excellent for strength training.

Nike Metcon 8 – shoes for strength training and overall physical activity

These Nike can be used for a wide variety of activities, from weightlifting, through various cross-training exercises, to cardio and HIIT exercises. The flat heel will enable you to feel stable, and the Nike React foam will provide just enough cushioning for more demanding cardio exercises. Nevertheless, you should be careful when choosing a size. They are a narrow fit but, luckily, come in numerous sizes. You will need to have a bigger budget for them, but they are worth every penny.

Reebok Legacy Lifter II – for barbell squat lovers

While well over $150, there are no better shoes if proper form and technique are important to you while weightlifting. And it should be, especially if you are on a monthly meal plan Dubai that will help you gain strength and lift heavier weights. The heel on these shoes is elevated, which will help protect your hips during a squat. The ankle support also helps with good form by preventing you from leaning forward too much.

Adidas Powerlift 5 – heavy weight lifting shoe

Adidas has created a shoe that is suitable for any type of weightlifting exercise. These are mostly used for deadlifting, powerlifting, and bench presses since they provide excellent support and stability. It is a good choice for both beginners and more experienced lifters. Their price is moderate; you can find them from $100 to $150.

Nike Romaleos 4 – a shoe for the pros

Those who are training for powerlifting competitions should consider this shoe. Although the price is high, the Nike Romaleos 4 hardly have an equal match when it comes to shoes for professionals. They have a broad base, a hard, elevated heel, and straps to adjust to any foot. Furthermore, the midsole is designed to help generate more force and provide extra stability.

a man lifting weights
If you are training as a pro, adequate shoes will help boost your performance.

Final words

Hopefully, this article will help you make a choice when picking your next shoes for strength training. Although there are many excellent options, choose wisely. Consider the type of training you are doing, and choose shoes that will help your performance. If you are a beginner, you probably don’t need shoes for professionals; and if you are a pro, consider spending more on shoes – they will be worth it.

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