Signs You Should Stop Seeing a Personal Trainer

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Published: March 24, 2023

People hire personal trainers for many reasons. In most cases, personal trainers are hired for the expertise and motivation they can provide for their clients. Complete beginners may also hire a trainer to prevent possible injuries, especially when it comes to working out with various equipment in the gym. Another big reason why people hire and hold on to their trainers is dieting. So, what are the signs that you should stop seeing a personal trainer? When you acquire enough knowledge about various exercises, gym equipment, and food? When you are sure that you do not need extra motivation to go to the gym? As professional DubaiPT Personal Trainers, we’ve seen it all when it comes to trainer-trainee relationships. And in the following lines, we will talk about whether you should stop seeing your trainer and how to inform him/her that it’s time to say goodbye.

When you should stop seeing a personal trainer?

We already mentioned that people hire personal trainers because of their expertise, motivation they provide, knowledge about various workout techniques, dieting, etc. But what are the signs you should stop seeing your personal trainer? Is it when you decide to switch to a home workout is it something else? Gaining sufficient knowledge about your workout program or healthy lifestyle and moving to a home gym might be one of the reasons to fire your personal trainer. However, there are other situations where you should also consider doing so.

  • Lack of progress
  • Lack of communication
  • Poor attitude
  • Lack of professionalism
  • Safety concerns
  • Incompatible styles
  • Cost

Lack of progress

If you’ve been working with a personal trainer for a while and you’re not seeing any progress, it may be time to consider finding a new trainer. A good trainer should be able to help you achieve your fitness goals by creating a workout plan that is tailored to your needs and abilities. However, do not expect to see massive results after just a few weeks or a month. Most commonly, if everything is done properly, results should be visible after a few months of working out.

personal trainer
There are many signs that you should stop seeing a personal trainer

Lack of communication

Communication is key when it comes to working with a personal trainer. If you find that your trainer is not listening to your concerns or is not communicating effectively with you, it may be time to find someone else. However, it is important to have your trainer’s point of view in mind as well. Maybe you are a person that is hard to motivate. Some trainers might have a harsher approach if they think the client needs that. Don’t misunderstand that as a lack of communication. If the problem is in you, you will have problems with other trainers as well.

Poor attitude

A good personal trainer should be positive, encouraging, and motivating. If your trainer has a negative attitude or makes you feel discouraged, it may be time to move on. Take the thing that we talk about above into consideration here as well. Still, regardless of whether you are a person that needs tough love in order to get you going if you are feeling uncomfortable with that person maybe it is time to say goodbye. It is your money after all.

Lack of professionalism

A personal trainer should be professional at all times. If your trainer is consistently late, cancels appointments without notice, or behaves in an unprofessional manner, it may be time to find someone else.

people in the gym
You should feel comfortable when you are with your personal trainer

Safety concerns

This is something that you should particularly pay attention to. If your trainer is not paying attention to your form or pushing you too hard, it could result in injury. Your safety should be a top priority when working with a personal trainer.

Incompatible styles

Everyone has different preferences when it comes to training styles. If you find that your trainer’s style is not working for you, for example, or your trainer is forcing you to deadlift but you would rather go to Pilates classes in Dubai, it may be time to look for someone who is a better fit.


The average price for a personal trainer in Dubai varies depending on the level of experience and expertise of the trainer, as well as the location and facilities of the gym or training center. However, the general range for a one-hour session with a personal trainer in Dubai is between AED 200 to AED 600. Some trainers may offer discounts for bulk sessions or package deals. Generally, personal training can be expensive, much more than even the best workout apps. So, if you’re not seeing results or don’t feel like you’re getting your money’s worth, it may be time to consider finding a new trainer.

woman in the gym
Personal trainers are not cheap so make sure that you are getting your money’s worth

How do you tell your personal trainer you want to stop

If you have decided to stop working with your personal trainer, it’s important to communicate your decision to them in a clear and respectful manner. Here are some steps you can take:

  • Schedule a meeting or call with your personal trainer to discuss your decision to stop working together.
  • Start the conversation by expressing your gratitude for their time and effort in helping you reach your fitness goals. Let them know that you have appreciated their guidance and support throughout your time together.
  • Explain your reasons for wanting to stop working with them. This could be due to financial constraints, a change in schedule or priorities, or simply wanting to try a new approach to your fitness routine.
  • Be honest and direct, but also respectful and appreciative. Avoid making any negative comments or criticisms about your trainer or their methods, as this can come across as unprofessional and hurtful.
  • If you are canceling any future sessions or appointments, make sure to give your trainer enough notice so that they can adjust their schedule accordingly.

Try to resolve the issue first

As you can see, there are many reasons to hire but there are also many reasons you should stop seeing a personal trainer. However, before you tell your trainer that it is time to go your separate ways, you should tell your trainer what is bothering you. There is always the other side of the story that you might not be aware of. If that doesn’t work, and things don’t turn for the better then it is definitely time to say goodbye. It is your money after all.

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