Simple steps to get in shape fast

Published: July 17, 2019

It is easy to say that you will get in shape fast, even by the end of the month. Being committed to that goal and actually doing that can be difficult. It is easy to find excuses and find reasons why now is not the right time to start working out or eating healthier. But, one thing that really makes a difference is having someone on your side who will always push you forward. And having your personal trainer might just be it. You can find affordable personal trainer Dubai that will help you with your goal. They can provide you with all those little tips and tricks that will make a difference.

Think about why you want to get in shape fast

The first thing that you need to do is to determine why do you want to get in shape that fast. What is the thing that motivates you? Are you doing this to be simply healthier? Or maybe you are trying to get in shape quickly because you have an important event coming up soon? This is the most important question and the first step towards your goal of getting in shape. This will be your inspiration even when you feel unmotivated. Having a clear goal in front of you will help you to be the best version of yourself. Keep in mind, that you can always contact one of our personal trainers Dubai for some tips and advice.

Set up your goals wisely

This is the second most important step. You need to set up your goals clearly and very simple. Saying “I will lose this amount of weight by the end of the month” won’t help you. You need to start with small goals. Or contact a professional personal trainer to create the best weight loss exercise routine that suits you.

You need to be honest with your trainer and yourself. You need to identify what was the thing that always prevented you to fulfill your goal to get in shape. And you need to try and find a way to work around it and beat it with your personal trainer or by yourself.

Water – your best way to get in shape fast

It sounds simple, but yet we all somehow forget it. It is very important to stay hydrated while working out – you probably know that. But, in our everyday life, it is equally important to stay hydrated and drink enough water. Without water, our body burns calories slower and our liver starts working more and more. So, to avoid that let’s make your first goal to drink a certain amount of water. Ideally, it would be above 2 liters per day. You can drink green tea or lemonade. But either way, you need to make sure that you are drinking enough water on a daily level in order to get in shape fast.

Food is important

As you know, we are what we eat. And in order to get in shape quickly, you need to understand what is it that you need to fulfill your goal. Just eating healthy is not enough. You need to try and understand your body. What is the type of food that is good for you? What gives you more strength? So, those are some questions that you need to answer for yourself. Just eating healthy or working out is not enough. You need to combine those two. And after you reach your goal, there are a lot of ways to stay in shape and fit even when you are traveling.

The most common excuse is that you are traveling a lot, or you don’t know what to do when you get to the restaurant and you see a lot of people eating some delicious food. And that is when the first step kicks in – you need to remind yourself why are you doing that and to stay focused. So, try to eat as healthy as possible.

Reward yourself

As we mentioned, in order to get in shape fast you need to think about all those little goals. But to succeed, you need to make a reward plan. For every success even if it is the smallest one possible. For example, there is a certain amount of exercises that you need to do daily in order to get in shape. Once you have completed those exercises, reward yourself with some small treat. That will keep you motivated and keep you going forward.

Choose exercises wisely to reach your goal

So, online you can find a lot of advice about how to do this or that and get in shape. You can find a lot of videos, articles, but not all of them are written by people who actually studied this and have enough experience. So, it might seem expensive but finding a personal trainer can actually help you a lot more than you think. Your personal trainer will listen to your ideas, goals and will tell you honestly what is possible. If you want to do exercises to lose belly fat, they will advise you what is the best choice. 

An experienced personal trainer will be able to give you an estimate of how quickly you can get in shape. They will not lie to you, and they will do their best to help you along the way. So, consider hiring a personal trainer to get in shape fast and to understand your body better.

It is possible to get in shape fast!

Although there are people that will tell you that it is not possible, you need to be realistic and set up your goals one by one. Start with small tasks, and try to fulfill them every day. After that, you will get more strength and you will be able to even beat yourself at one moment. Just keep a clear image of your reasons why are you determined and have the right support around you. Family, friends – it is important to have a good support system and you can do anything you set up your mind to! Just don’t give up and keep going forward even when it seems impossible