Slow strength training vs. traditional exercising routines
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Published: May 13, 2019
Choosing the right training programming is probably one of the most important training decision that you are going to have to make. Knowing your goals is certainly going to help. After all, the beauty about training is the fact that people have learned what they need to do in order to gain mass, lose weight or work on other aspects of their shape. So, today, we are going to take a look at the differences between slow strength training and traditional training routines. In the case that you are still not familiar with the term slow strength training, you should make sure to bear with us till the end. No matter whether you are a beginner, a pro or somewhere in the middle, we are certain that getting familiar with the slow strength training is going to come useful in the quest to reach your goals.
What is slow strength training?
First things first, we need to explain what slow training of strength is. Then, we are going to take a look at why it is so effective.
The slow training of strength came to existence almost 30 years ago. Back then, it was used to help the elderly gain strength and core training. Given the fact that these people suffered from osteoporosis, they were not suited for training with heavy weights. So, the traditional exercises saw certain tweaks. The result was very plain and simple. They are going to train with the minimum weights.
The idea behind it is to never let the muscle rest. The muscle should remain in tension as long as the exercise is taking place. And, given the fact that one exercise is going to last longer than usual, the effects are going to more evident. Just bear in mind that usually, one repetition of any kind of an exercise takes about 2 seconds to complete. In slow training, it can last up to ten seconds each way. So, instead of contracting your muscles for four seconds in total, you end up contracting them for twenty. Some difference, huh?
Another thing that proved very effective is to not let the muscle use the momentum of weight for movement. While the intention of the moving objects is to keep on moving, you should prevent it from using inertia to end the move. So, by slowing down the movement, you would be preventing the weight from flying through the air. Thus, you would be training your body even harder, all the time.
However, your training is going to last until the muscles cannot handle the weight and the movement anymore. This does not mean that they stopped when the hands, for example, would start to shake. No, the training lasted until the hands could no longer perform the movement.
The ending result
The ending result was far better than what was expected. The ladies who participated in the program were able to gain much more muscle mass than what was expected. After such amazing results, the programming was sciences tested. Twice. Both times its effectiveness in muscle gains was scientifically proven. This is the principle that slow training uses today still. Nowadays, some of the best workout apps offer this program as well. You might want to give it a try.
Slow training vs. traditional training methods
By now we have already touched a bit on this subject. We have already seen what makes the slow training so effective. The sheer fact that muscles remain in tension without rest is the key to its effectiveness.
However, let’s take a look at traditional training methods.
Whoever went to the gym at any point has seen what traditional training is about. The heavier the weights combined with a string of repetitions. The heavier weight of your dumbbells, or on your barbell, fewer the repetitions will you have to complete.
By pushing your muscles to their maximum allows you to gain more muscle mass. Eating well in combination with carefully chosen supplements can do wonders for anyone. However, if you are still thinking about whether you should find your kickboxing personal trainer Dubai or you should maybe work on your core strength first, you might want to take a minute. think about your goals. Then, choose the path for yourself. However, do not forget that whichever option you choose, you need to work on your technique as well.
Which one is better for you?
Choosing the right type of training is going to be detrimental for your success in reaching a toned body. Therefore, you should make sure to make your choice wisely.
Every type of training has its pros and cons. Most usually, people tend to combine these exercises in order to make their training routine as diverse as possible. Perhaps, you should do the same.
One of the best ways to decide what type of training to commit to is to try as many options as possible. Give yourself enough time to get down to the bottom of each training regime. Spending, for example, two months doing different types of training is a very good idea. It will enable you to:
- Train and develop
- Get to know other sports
- Find out which option is the best for you
It may take you four months and two sports to find the one for you. On the other hand, it may take much longer than that. Hey, some people realize that sports with weights and slow strength training are not for them. Dancing can be a very high-intensity training that you may like better. So, all that you need to do is to keep your mind open. After all, you will be training while you are on the quest for the perfect sport for you.