Starting a new sport at 30 – Stay fit and healthy

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Published: February 28, 2020

Learning a new sport is always difficult – no matter what age you are. However, it is important to get out of your comfort zone from time to time. Taking up a new sport is a great thing. First, you will have something to do instead of just resting or relaxing. Then, you will also be able to start feeling more healthy. This, however, comes with its own set of challenges. At 30, your body is not what it used to be. Because of this, working with a male personal trainer Dubai is almost a must! They can give you helpful tips and hints about starting a new sport at 30. And while we highly encourage you to call us, in this article, we also give you some must-know hints and tips!

Starting a new sport at 30 is tough – so take it easy!

This is an extremely important thing to remember. However cliche it might look to you, learning something new at 30 is not the same as doing it at 20. This is especially true when it comes to sports! Even if it is the things that you “know how to do” like running, cycling or swimming – you will still need some pointers and tips when getting into it as an amateur. You need to touch with the basics of each sport.

a woman starting a new sport at 30
Start slow and build up to doing your sport more regularly!

So, before you start hitting the best running tracks in Dubai, you might want to work with one of our trainers on endurance exercises or the proper running form. Remember – starting a new sport at 30 requires you not to rush it. Just work your way into becoming an athlete slowly. That way, you can become more confident in it, as well as get a better grasp of what the sport actually is. This can take anywhere from a month to three months, so take your time!

Create a smart routine that doesn’t exert you too much

Working out and starting a new sport at 30 is all about creating a good routine. It is something that will get you through the day and excited about working out tomorrow as well. However, you should thread a fine line between creating something challenging for yourself and not overexerting yourself. This is why adding some days to rest is a perfect choice.

A smart plan will make you take two steps forward and then one back too – no matter how bad that phrase might sound. For example, if you are taking boxing classes Dubai for ladies, you might want to start working with 20 minutes each day. Once you get comfortable with that, you might want to go for 30 minutes, then 40 minutes and then rest for a day. When you come back from the rest, start with 30 minutes, then 40 and then 50, building up your workout time.

a woman creating a plan for starting a new sport at 30
Create a smart routine that will challenge you – but not exert you!

Taking these steps while still allowing yourself time to rest allows you to become confident in your skills and yet still not stress yourself out too much. If you don’t know how to correctly structure your routine, though, we highly encourage you to call us. We have highly trained professional trainers who will love to help you get back in shape – even at 30!

Make sure you help your muscles and listen to your body

As we have mentioned a couple of times, starting a new sport at 30 is not the same as when you were a teenager or 20 years old. The major reason for this is that your body is just not what it used to be. However, this is okay. All you need to worry about is that you just need to get used to working out a bit more carefully. Luckily, this is easy enough to do!

All it really takes is knowing which muscles you are using and then working to build muscle strength in them. You can do this by working on your new sport, but also by doing sports similar to it. For example, if you want to take up paddling, the muscle group you will be working on is similar to those you use when swimming. This is why going to a swimming pool in Dubai as a part of your workout routine is a great choice. Furthermore, it is amazing if you want to build upper body muscles for any sports that rely on using arms.

a woman swimming
Swimming can be a great workout!

This process is actually all about muscle repetition. You repeat the same process until it becomes second nature to you. That’s how muscles get used to you doing it and get stronger as well. Fortunately (or sadly – for some people), there is no magic to it. All it takes is hours and hours of hard work and repetition!

Bring your patience with you when starting a new sport at 30

They say that patience makes perfect – and this is true even when you want to take up a new sport! It goes without saying, but you will need a lot of patience for all that repetition to work. However, there is an easy solution to this. All you need to do is to be aware of what you will need to do. If you are, for example, taking Zumba classes in Dubai, then you will know that it will include a lot of dancing and repeating the same steps over and over again until they are perfect.

This should not deter you from starting a new sport at 30. Instead, it should inspire you to strive for perfection – doing more and more each day and giving it your best. With a lot of patience and hard work, you will soon start feeling healthier and thus happier too!

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