Tae Bo exercises for beginners

Tae Bo is a fitness and workout program that has been created in 1976 by tae kwon do and karate expert, Billy Blanks. This program is multidisciplinary because it combines combat routines like tae kwon do, boxing and a couple of other elements fitness routines set to upbeat music. Blanks began teaching this new take bo exercises for beginners in Boston in 1982. However, the movement didn’t take off until 1989, when Blanks moved to California. Ever since 1989, Blanks has released a lot of Tae Bo workout videos to help everyone learn Tae Bo exercises for beginners.

Billy Blanks says Tae Bo is an acronym for “Total Awareness Excellence Body Obedience.”

In the 1990s, many celebrities such as Paula Abdul began to train Tae Bo exercises for beginners before they incorporated them into their regular workout routines. It soon grew in popularity, just like the Zumba classes in Dubai, and created an interest in similar workouts such as kickboxing. Tae Bo takes some of its signature moves from karate. However, this discipline is in no way a combat routine. The moves are meant for fitness and toning only. People never throw each other on the ground or wrestle during Tae Bo routines.

Man doing a high kick at a boxing bag in a black and white photo
There are programs for people at all levels of fitness and experience. With the simple instructions, it is easy to adapt moves and intensity to your personal fitness level.

Tae Bo exercises for beginners still have a huge following, with a big online fan club

Every workout junky who has ever tried this discipline has boasted the cardiovascular, strength and endurance benefits that come from it. Tae Bo combines not only combat movements from karate and boxing, but also hip-hop dance, ballet, and weight training. It can be your complete and independent workout routine. Your cheap personal trainer Dubai who will teach you why you don’t have to incorporate other types of workouts in your Tae Bo exercises for beginners.

As with any new routine, it is recommended that you begin your Tae Bo exercises for beginners slowly. Start easy with a 30-minute workout three times per week. As you become accustomed to the program and its pace, you may add more minutes during the week. We recommend that you always take at least one day off for rest in between your workouts.

Join a Tae Bo class for beginners

Consider joining a Taw Bo exercises for beginners class. The lessons can help to break up the monotony of working out on your own in the gym. Also, being a part of a group will help you by keeping you motivated to continue.

If, on the other hand, you don’t consider yourself a beginner or you don’t feel you have the need to go as slowly, join the advanced class. Many of the advanced Tae Bo programs use Tae Bo Bands, which are also famous as Billy Bands. These increase resistance and the impact the workout will have on toning your body. You can always perform these routines without the bands as well if you feel like it. Tae Bo Bands will increase your challenge dramatically, though, so try to alternate using the bands and not using them.

Man doing a high kick
Tae Bo attempts to bring the body, mind, and spirit into alignment, teaching you to focus your entire being into your fitness and well-being.

Tea Bo Boot Camp (If you’re feeling a little less than a beginner)

But, if you are one of the fitness junkies we mentioned above, and you are interested in becoming a Certified Tae Bo Instructor, consider a trip to Tae Bo Boot Camp. You will be learning from Billy Blanks himself how to improve your workouts! Tae Bo Boot Camp is an extremely serious program, and by default, physical condition is extremely important.

Tae Bo Boot Camp has a mission of providing instructors the skills necessary to successfully teach Tae Bo courses. In addition to several Tae Bo programs, students will take classes in Exercise Physiology, Prevention of Injuries and Professional Teaching Skills. You will also be studying nutrition. So, no matter if your goal is to become a Certified Tae Bo trainer or simply to perfect your Tae Bo skills under the wing of Billy Blanks himself, you can expect a very challenging weekend. Tae Bo Boot Camp will workout not only your muscles but your mind and spirit as well.

Why Tae Bo exercises for beginners work?

As we said, Tae Bo gives you martial arts moves like punches and roundhouse kicks and creates a very high-intensity, heavy-duty cardiovascular workout. Most of these movements are significantly different than your typical aerobics exercises. But learning how to perform the routines is a lot of fun. Tae Bo exercises for beginners have a high entertainment value. Which makes them extremely motivating and you won’t be quitting or bored any time soon.

But just because these routines are entertaining, don’t think for a second, that Tae Bo exercises for beginners are for wimps. It is a really difficult, high-paced workout, but one that can be adjusted to your fitness level. The workouts really get your heart pumping. The movements and the high-intensity will help you build muscle mass and increase flexibility.

Advantages of Tae Bo exercises for beginners

  • Tae Bo is more than just fun and motivating. There are actually many advantages to doing Tae Bo fitness. When you do it correctly, it will help you achieve four of the five goals of optimal physical endurance. If you follow a disciplined program such as Tae Bo exercises for beginners, you will improve your cardiorespiratory endurance, muscular strength, and flexibility. If you also combine your routine with a proper diet, Tae Bo can also help you to achieve a healthy body tone and the looks you desire.
  • Tae Bo can be your favorite interval training workout. This sort of training is an excellent way to get in shape, burn fat and improve your overall health. Reduce body fat and increase lean body mass by doing this fun workout.
Man doing Tae Bo exercises for beginners on a hill at sunset
Tea Bo exercises for beginners go beyond fitness by helping you transform your thinking. This discipline can improve both the efficacy of your workout regimens and your quality of life.

Tae Bo fitness routines

Tae Bo blends the challenges of a wide variety of sports, including combat training and cardio. But it also includes difficult dances like ballet and hip hop. That is why this all-around fitness program is so popular. There is an amazing variety of DVDs and videos on the market that make Tae Bo accessible to everyone. Tae Bo appears to offer a safe and healthy way for you to exercise and stay fit. Make sure you start your Tae Bo exercises for beginners with the Instructional videos. That will give you the opportunity to decide whether this discipline is right for you.

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