Taekwondo Exercises for Beginners

Published: October 25, 2022

Taekwondo is a Korean form of martial art, and it’s much more than a collection of kicking and punching techniques. In fact, it’s one of the most exciting and intriguing martial arts. It puts great emphasis on high kicks, spinning jump kicks, and fast kicking techniques, making it perfect for anyone looking to get in shape. It’s an excellent exercise for those that are just starting but also a true art that takes years, if not decades, to master. A lot of training is required to achieve the level of precision needed for true mastery. And as such, taekwondo exercises for beginners can be a little bit intimidating. But with the help of an excellent personal trainer, you can start with taekwondo exercises and take the first steps toward mastering this art. It’s perfect for people that are looking for dynamic and interesting exercises but also for those that want to learn self-defense.

It’s not difficult to start Taekwondo exercises for beginners

Seeing Taekwondo moves performed by professionals might seem intimidating at first. It can appear as a challenging martial art to learn. And while mastering it requires years of training, you can start taekwondo exercises for beginners easily. It’s very similar to starting karate. If you start exploring options for the classes of karate Dubai gyms offer, you will find that it only takes a good helping hand to point you in the right direction. And once you find it, you will start learning the moves and ways to progress further.  You can commit to learning this martial art as much or as little as you please. It can be an interesting workout or something you strive to master. Either way, you will not feel bored when doing Taekwondo exercises.

Even Taekwondo exercises for beginners can be very beneficial

It doesn’t matter if you want to be a professional taekwondo fighter or if you are just looking for a good workout. Taekwondo allows you to improve your flexibility, strength, and overall fitness. And aside from that, there are many other benefits to combat sports, particularly when it comes to Taekwondo. It requires a lot of strength and flexibility. And even Taekwondo exercises for beginners will give you a nice set of workouts to improve both of those. 

Improve strength and build your muscles in a fun and dynamic way

While most martial art forms teach that strength comes from within, that doesn’t mean that it isn’t noticeable on the outside. Taekwondo will provide you with a unique workout that will push your strength to its limits. It will be like having a personal trainer for muscle building, pushing you to outdo yourself every day. What you will end up with are strong and toned muscles. Taekwondo consists mainly of kicks and punches, but it also involves a lot of strength training. While the kicks and punches will strengthen your arms and legs, jumps and spins will do wonders for your core.

Many beginners start Takewondoo exercises as weight loss exercises

Losing weight is another clear benefit of Taekwondo exercises for beginners. Looking at the Taekwondo workout routine for beginners from afar, one might easily mistake it for aerobics. This martial art involves a lot of jumps, spins, and turns. As such, your weight loss trainer will surely encourage you to continue with those exercises. Taekwondo not only helps you build strength, but it also shapes your body and raises your spirit. And it does that in a dynamic and exciting way that also teaches you self-defense. 

Mental health benefits

Aside from the physical benefits, Taekwondo has many mental benefits. If you lack patience or discipline, it is a perfect fit for you. Martial arts, in general, provide a positive balance and many psychological benefits. It will allow you to blow off some steam and learn patience while doing so. You will learn to respect the discipline of this martial art. Which will translate to much better discipline in life. You will feel calmer and more secure about yourself. Just the fact that you know how to defend yourself will give you the confidence that you need in your everyday life. 

There is a lot of flexibility around Taekwondo

Since they don’t require special equipment, Taekwondo exercises for beginners are very flexible. You can do them just about anywhere. Once you learn the basics, you can apply them in your everyday workout. They are great for both working out outside and for your home workout. So if you can’t or don’t want to go to a gym, you can continue exercising on your own. And that’s the beauty of martial arts. You can use them to supplement your regular workout or use them as your main exercises. 

Understanding Taekwondo before you start with exercises

If you are considering starting with Taekwondo exercises for beginners, you must learn the rules first. It’s essential to understand them before you start learning this martial art. The main goal of Taekwondo is to land as many punches and kicks in the allowed time. Hits in the different areas of the body bring you a different amount of points. 

Some things are not allowed and will bring you penalty points. First, you are not allowed to step out of the boundary line. And you also mustn’t grab, push or hold your opponent. Feigning injury or turning your back to your opponent will also bring you negative points. 

Since knocking down an opponent brings only three points, it’s not the primary goal of Taekwondo. And as such, it’s a pretty safe combat sport, which will teach you to avoid injuries during exercise. 

Types of Taekwondo exercises for beginners

If you are considering Taekwondo, you probably want to know which exercises you will do. Taekwondo practice involves a wide range of fitness exercises that will allow you to become fit in a healthy way and maintain that fitness level while doing something interesting and exciting. 

Aerobic exercises in Taekwondo

Taekwondo incorporates many aerobic exercises aimed at making you flexible and agile. It involves jumping rope, jogging in place, jumping jacks, and many others. Such exercises would go perfectly with the diet plan for muscle gain and fat loss. One of the most interesting exercises for most people is doing air punches and kicks. These exercises will get your heart rate up and strengthen your muscles. You will be gaining strength while making yourself more agile.

Stretching exercises will improve your flexibility

Stretching is also heavily involved in Taekwondo exercises for beginners.  It is essential in strength training as well as for your overall flexibility. As you get stronger, your muscles become more rigid and stiff. And it’s important to stretch them regularly. With stretching exercises, you have a healthy way of keeping your muscles agile and your joints flexible. It’s a great addition to your yoga training and an excellent substitute for it. So if you don’t have time for both, Taekwondo covers everything you’ll need in that department.

Push-ups and sit-ups

There’s a good reason that most martial arts focus on sit-ups and push-ups. They strengthen your entire body, from your legs, through the core all the way to your neck muscles. As you already know, strength is critical when doing Taekwondo. It is required for many of the moves and techniques, quite similar when doing boxing exercises. And so, push-ups and sit-ups are there to help you gain that strength.  And the great thing about these exercises is that you can continue doing them at home. 

Wrists and ankles

Taekwondo also aims at strengthening your joints—mainly wrists and ankles. Many of the moves in Taekwondo require that those areas of the body be strong and flexible. And so, you will probably want to put some weight on them while you train. Those can be dumbbells or simple elastic bands. They shouldn’t be too heavy to make the exercises painful, but they should be heavy enough to give you that extra resistance. 

Examples of beneficial Taekwondo exercises for beginners

As taekwondo involves a wide range of moves and techniques, there are so many exercises that it’s hard to cover them all in a single article. Some will be harder than others, but each will provide you with a unique benefit. When you combine them with healthy meal plans Dubai professional trainers can create for you, you get a perfect combination that will elevate your body and spirit to a new level. Regardless of whether you are just starting to work out or looking for something more dynamic, here are some options:

• Side Plank Abductions are an excellent core exercise aimed at helping you master side, round, and hook kicks. It’s also quite beneficial for strengthening your obliques. 
• Romanian Deadlift is a great three-way exercise. It helps you improve flexibility, trains hip extension, and helps you stabilize the trunk in the sagittal plane.
• External Rotations will help you punch harder but also strengthen your shoulder girdle

Alternatives to taekwondo

Taekwondo is easy to learn but very hard to master. Exercises done during Taekwondo training require a lot of kicking, spinning, and lunging. And as such, it might not be the perfect fit for everyone. Some people are simply looking for a little more relaxed fitness training.  If that is the case for you, there are many other forms of martial arts that you can look into. You can look for the best karate classes in Dubai. You can also take up Aikido as a good alternative that doesn’t involve so much jumping and kicking. Every combat sport has its own strengths and weaknesses. Some require more movement and speed, while others focus on technique.

Nevertheless, you should give Taekwondo exercises for beginners a try. You might find that you enjoy them. Moreover, all the flexibility it gives you will do wonders for your overall fitness and health.