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March 19, 2019

The best boxing workout to get lean and fit

Best workout routines

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Djordje is an internationally certified personal t

Djordje is an internationally certified personal trainer specialized in weight lifting & cardio training. Schedule your first complimentary training session with Djordje by following the link in bio.⁣
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Voja is a Top class certified Level 3 personal tra

Voja is a Top class certified Level 3 personal trainer and nutrition expert with 10＋ years of experience in weight-loss, muscle gain, toning, and motivation. Focusing on personalized, customized diet plans and training sessions, Voja can help you achieve your goals in no time. Follow the link in bio and schedule your training session today.⁣
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Lower your body fat and improve muscle tone by pla

Lower your body fat and improve muscle tone by playing one of your favorite sports. Follow the link in bio and schedule your first Football training session with one of our personal trainers today!⁣
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Back pain is one of the biggest issues pregnant wo

Back pain is one of the biggest issues pregnant women face. Luckily, many strengthening exercises can help relieve it and generally make you feel better in your body. If you'd like to learn more, follow the link in bio.⁣
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Having a big meal before your training session can

Having a big meal before your training session can be very uncomfortable during various posture twists. Give yourself an hour or two to let the food digest before you head to class.⁣
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When faced with stress, many people decide to turn

When faced with stress, many people decide to turn to Yoga, but other than being relaxing, this activity is also an amazing way to strengthen your core and become more flexible. Schedule your first complimentary training session with one of our personal trainers and enjoy the benefits of Yoga.⁣
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