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March 15, 2021

Why winter is the best time to exercise for weight loss

March 7, 2021

Running Advice for Overweight Runners

Healthy lifestyle tips

February 19, 2021

2021 Dubai Fitness Trends

Best workout routines

February 16, 2021

The 7 Secrets to Building Bigger Stronger Legs

Best workout routines

January 9, 2021

CrossFit Workouts To Make Any Man Fitter

December 3, 2020

How to Make Exercise Fun for Kids

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November 13, 2020

Best Pregnancy Lower Back Pain Relief Exercises

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November 10, 2020

Arm Exercises Without Weights You Can Do at Home

November 6, 2020

The top 10 CrossFit workouts to improve your endurance

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October 27, 2020

How to exercise to build immunity

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Did you know that Fitness training sessions can po

Did you know that Fitness training sessions can positively affect your sleep quality and relaxation of your mind and body? Follow the link in bio to find your personal trainer and schedule a first complimentary Fitness training session today.⁣
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Fasting is a good way to make your body familiar w

Fasting is a good way to make your body familiar with not overeating. It limits the number of calories one intakes throughout the day. Doing it once a week will help you adjust to this new way of eating and help your body adapt.⁣
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Yoga is known to be one of the best exercises that

Yoga is known to be one of the best exercises that relax the mind as well as the body, because of its meditation-like effects. Other than that, there are many more health benefits of practicing Yoga, so make sure you check the link in our bio to learn more about it.⁣
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Other than its many physical benefits, Football ca

Other than its many physical benefits, Football can be great for your mental health as well. Playing in a team and having a routine you enjoy can trigger positive feelings and make you feel much better after the game. Make sure you check the link in our bio to learn more and schedule your first complimentary training session with one of our personal trainers.⁣
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Make sure that you drink enough water throughout t

Make sure that you drink enough water throughout the day. Enough water can flush out the fat from your body and make your skin glow. Moreover, it helps detox the liver.⁣
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Warming up before the exercise will allow more oxy

Warming up before the exercise will allow more oxygen to your bloodstream and allow your muscles to work without being sore at the end of the training session. The same importance goes for the cooling down routines as well. After you work out, you need to stretch your muscles to prepare them for rest after their tense state during the exercise.⁣
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