The best chest workout routine

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Published: June 17, 2020

Are you trying to build up your chest muscles, but nothing seems to work? This is because, for the majority of people, chest exercises will consist of a bench press in various positions. However, we have gathered a set of exercises for an amazing upper body workout for beginners. We will help you create the perfect chest workout routine! So, let’s take a look at what you can do in order to spice up your chest day and get the best results from your exercise!

Dumbbell squeeze press needs to go into each chest workout routine

Dumbbells are one of the most common workout tools. They fit into amazing arm workouts for women and men alike! They are easy to pack and carry around and offer a great variety of exercises for which you can use them. The dumbbell squeeze press is one of these. You can start by lying down on a flat bench. Get a dumbbell for each of your hands. You will want to have a neutral grip while your arms are directly above you, straight.

Dumbbells are an essential part of many chest workout exercises – so they can become a part of yours as well!

Then, you start lowering them down and bending them to the sides. You should aim for the dumbbells to be just above your chest. Hold this position for a couple of seconds, and then lift your arms back up to the starting position. Then, repeat the whole thing to create a good set.

This is a great exercise for your chest workout routine because it will make your pecs move if you do it correctly. You will want to squeeze the dumbbells together during your chest press for the best result. Making a small change like this will engage your muscles in a huge variety of motion. This then helps in the muscle gain, which is the point of working on your chest.

Incline dumbbell bench press is the next exercise on our list

After lying flat on your bench press, you will want to lift it up for the next one. Set it to a 45-degree angle, and do a similar exercise again. You will want to hold the dumbbells with the palms facing away from you and lift the weights over your chest once more. This time, however, you will want to lower only one weight slowly and drive it back up. When you are at the top, squeeze your chest for the best effect. Then, repeat the same thing with the other arm to create a set.

Fitness instructor Dubai will tell you that there are many benefits to an incline bench press. It is a staple in most of their plans because it can help bulk up your chest with ease. There are also many variations to this exercise (we have already shared two) that you can use to better engage different muscles.

a man on bench press
The bench press is a staple in every chest workout routine.

The main difference between these and the regular, barbell bench presses, is that having two separate weights gives you a bigger range of motion. This helps you build muscles in a better way – as we already mentioned. If you want a bigger challenge, then you can lower the weights to the opposite side of your chest. This will keep it under tension which helps build muscles even faster – but makes the exercises harder.

Press-ups are another thing you will want in your chest workout routine

While on the topic of the best chest exercises that are not bench presses, no personal trainer Dubai will go without mentioning press-ups. They are an amazing exercise that not only works your arm muscles but also forces your pecs and chest to build up too. But to skip the usual press-ups, you can go for a decline one instead.

You start by placing your feet on a bench, while your hands need to be firmly on the floor in front of you. Then, lower your body down to the point where your chest is reaching the floor. After that, press up – like the name suggests – into the starting position. Again, while doing this motion, you will want to squeeze your chest for the best effect. Take a breath at the top and repeat the exercise again.

a gym bench
There are many ways in which you can use your bench!

When you are doing a decline bench press-ups, you will be putting emphasis on your lower pectoral muscles. A lot of people forget about this – and they end up with a weirdly looking chest. By focusing on them, you will build a well-rounded chest with a better definition.

Finish it all up with a cable fly

Finally, the last – but not the least – in our chest workout routine is a cable fly. This exercise will stimulate your pectoral and deltoid muscles in new ways – which again, helps with a better definition of your whole chest. It will create amazing tension to your chest with a great movement range – which many other chest exercises cannot boast.

So how do you do it? Well, you will need a cable crossover machine. Then, simply attach the stirrup handles to its high pulleys. Take one in each of your hands and stretch your arms. They should be bending slightly. Step forward with one for and brace your core, while pulling the handles downward. Aim for them to go across your body. Return to the starting position and repeat the exercise again.

Do not be afraid to contact professional trainers

Of course, knowing good exercises for a perfect chest workout routine is always nice. However, it is important to stress that if you do not have the experience, you should look into getting some starting help. Not exercising properly can lead to injury and might not even have an effect!  So, make sure to contact us today! Whether you want to exercise at your home in Dubai, in a gym or outdoors, we will connect you with an amazing personal trainer, and help you start shaping up your workout routines!

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