The best morning exercise to boost your metabolism
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Published: March 23, 2019
Morning is an important part of the day. It’s the time when your body wakes up and prepares for the day. So, it’s very important to start the day on the right foot You need to have healthy, protein-packed breakfast, drink plenty of water, and do a morning exercise. That way you will kick-start your body and boost your metabolism. And there are many exercises that are great for that time of the day. From walking exercise to doing squats. Just ten minutes can be enough to start the day properly and be able to be active and productive throughout the day.
Morning exercise is good for you
Workout at any time of the day will give a great boost to your metabolism. But, morning exercise will help you start the day on the right track. It will put your focus on fitness. And you will be able to make better food choices for the day. It will also make you more active and productive throughout the day.
Prepare for the exercise
No matter what time of the day you decide to work out, it will be good for your body. But, just like with any workout you need to have the energy for it. And your diet is an important part of that. Best personal trainers in Dubai recommend drinking green tea and eating lean protein. It gives a much better boost to your metabolism than eating carbohydrates or fats.
Also, some people have low blood sugar in the morning. So, skipping breakfast for a morning workout can cause you to feel dizzy and lightheaded. And it can impact the intensity and effectiveness of your workout. If that is the case, make sure you eat at least a little bit before you start your morning routine.
The best breakfast for an active day
When it comes to choosing the best breakfast to boost your metabolism, protein is the best choice. Breakfast with a high amount of carbs like toast or cereals is not a good choice. It raises your insulin levels and can make you feel sluggish throughout the day. So, stick to proteins in your diet for your busy lifestyle. Eggs, cheese, lean meat, and low-fat yogurt are all great choices for breakfast.
Adding a little bit of fat to your breakfast can also be beneficial. Fats, in general, have a bad reputation. And that’s mostly because people have been misusing them. Eating a little bit of fat for breakfast can actually speed-up the fat burning process. To add fat to your breakfast you can simply use whole eggs or add a small amount of peanut butter.
There are many great video tutorials for preparing healthy food you can find on YouTube. Find a channel you like and by following it regulary you will be able to easily and quickly prepare your meals in advance.
In addition to that, you should drink plenty of water. Water is something that you should never skip. You should drink ample amount of water before, during and after your morning exercise.
Find the best morning exercise for you
Not everybody responds the same to every type of exercise. Some might prefer a morning run. While others prefer doing squats and jumps. It might be tough at first. Especially if you are not a morning person. But, choosing the right type of exercise will give you a big boost. So, you need to find something that works for you. A morning exercise that won’t overstress your body and leave you tired for the day. But something that will give you a boost for the day. By properly kick-starting your metabolism in the morning you will feel much better, be able to burn more calories and be more productive throughout the day.
Add HIIT to your morning exercise
High-intensity interval training, or HIIT, is a great way to kickstart your metabolism. Many of the best cardio exercises incorporate it because of its benefits. It keeps your body guessing by constantly working out faster and faster. More intense period with shorter recovery periods will force your body to start burning calories faster.
How to exercise in the morning?
The way you exercise in the morning can have a great impact on the effectiveness of your workout. You need to start with the right routine that will boost your metabolism and leave you fresh and active throughout the day. And here are some examples of what you can do to achieve it.
Start with jogging in place
Jogging in place is a great way to start your morning exercise. Doing high knees will not only get you warmed up, but it will also give a signal to your body to start burning fat. Hike your knees up. Try and get them to the level of your hips and pump your arms. 50 repetitions are a great number to start at. But, depending on your energy and shape, you can do more or less than that.
Push-ups and mountain climbers
After you are done with high knees you can switch to planks with hands underneath your shoulders. Start bringing your right knee towards your left elbow. Do the same with your left knee and your right elbow. From that transition into a push-up. You can repeat this 10 to 15 times. But again, the number of reps depends on your energy and shape you are in.
Do jumps next
The next morning exercise you can do is to air jump rope. Bring your feet together and pretend that you are holding an actual rope. And start jumping. Go side to side a little bit as if you were doing slalom race. It’s a great way to shake up your body and prepare it for the day. You can do 40 to 60 jumps, depending on your condition.
Squats come next
Squats are another great morning exercise that will boost your metabolism. So, make sure you move fast as squats are meant to be a quick morning workout.
Stretching is important as well
Toe touches are a great way to finish your morning exercise. Full body stretching is very important in any workout. So, lie on your back with your feet being straight, and a little bit in the air. By lifting your upper body try touching your feet. With your right arm touch your left foot and vice-versa. It will help with your abs and properly stretch your body for the day.