The Biggest Weight Loss Myths

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Published: February 14, 2023

There has always been numerous misinformation surrounding weight loss. It seems like everybody has an opinion about what is right or wrong, and social media has only helped spread these numerous pieces of bad advice. Since it feels like everyone wants to be fitter and get into the best shape of their lives, it’s entirely understandable to listen to someone on social media that has maybe achieved the fitness goals you are struggling with. However, before you follow their advice, research it thoroughly on credible websites. Only certified experts, such as DubaiPT Personal Trainers, should be able to give you genuine advice that will be beneficial for your health and help you achieve your fitness goals. In today’s article, we will cover some of the most widespread misinformation about weight loss. So, without further ado, here are the biggest weight loss myths you will encounter.

Myth 1: You will have to go on a restrictive diet

Although being in a calorie deficit is necessary for losing weight, it’s absolutely crucial that you understand that you don’t have to go hungry if you want to lose weight. Very often, you will see that people that want to lose weight go on terribly low-calorie diets and eat around 1200 a day! This is one of the worst ways to lose weight. Food is fuel, and your body needs it to function correctly. Eating so few calories can only damage your health, sometimes quite severely.

chocolate and strawberries
You won’t have to avoid the food you love to lose weight – not even chocolate.

Instead, you want to consult a personal trainer to help you create one of the Dubai meal plans for weight loss. A good personal trainer knows you don’t have to starve to achieve results. For example, if they calculate that your optimal daily calorie intake is 2000 kcal, you can have a diet of 1800-1900 kcal, and you will still lose weight without ever being hungry.

Myth 2: You have to avoid certain types of food

This brings us to our second myth. Many people believe that they have to avoid certain types of food in order to lose weight. This mainly comes from social media, where you will often hear that this person avoids carbs, sweets, and chocolate, others avoid fats, and so on. This is absolutely not necessary in order to lose weight. Your body needs macronutrients – carbs, fats, and protein equally! You won’t have to avoid your favorite foods to lose weight. Having them in moderate amounts that fit into your daily calorie intake and diet plan in Dubai is a perfect way to achieve long-lasting results.

Myth 3: All calories are created equal

We mentioned above that your body needs protein, carbs, and fats. However, the sources from where you get them are not unimportant. You will often hear that having a donut is the same as having a bowl of oatmeal with fruit since they have the same amount of calories. This is quite dangerous information. The number of calories indeed is the same, but it doesn’t have the same effect on your body. How could eating healthy and unhealthy food be the same? Eating healthy food is critical for achieving long-term results. Therefore, you will want to incorporate into your diet more:

  • Healthy fats – Try avocados, fatty fish like tuna and salmon, nuts, eggs, and even dark chocolate. They will keep you full and healthy.
  • High-carb foods that are incredibly healthy – Avoiding carbs is one of the biggest weight loss myths. Carbs are the primary energy source, so don’t shy away from bananas, oats, sweet potatoes, chia seeds, blueberries, and more.
  • Protein sources – Dairy food like milk, yogurt, and cheese are excellent protein sources. Still, if you prefer non-dairy versions, there are some beautiful choices, like tofu cheese, chickpeas, coconut yogurt, etc.
a plate of healthy food that combats some of the biggest weight loss myths
Eating healthy food packed with healthy fats, carbs, and protein is the key to having a healthy diet.

Myth 4: You need to do a lot of cardio – one of the biggest weight loss myths out there

Another widespread myth is that cardio exercises are the only way to achieve weight loss. However, if you want to do one of the best fat burning workouts, cardio isn’t the first choice among personal trainers. Cardio exercises are actually excellent for calorie burning, which is not the same as fat burning. Let us explain further. When you do cardio exercises like running, HIIT, swimming, or cycling, you are actually losing both fat and muscles.

kettlebells for exercising
One of the biggest weight loss myths is that you only have to do cardio exercises. Don’t forget that weights are your best friend when wanting to lose weight.

You can lose as many pounds as you want with these exercises, but you may still find that you have excess fat around specific areas. It is because you don’t have enough muscles to achieve that toned, tightened look we see on fitness influencers. So, this is why lifting weights alongside cardio and light movement like pilates is the winning workout combination for achieving results. If you tried the 7 day meal plan for muscle gain, you would see that there isn’t a better and healthier way to lose weight than to combine proper nutrition and training together.

Myth 5: Losing weight is a linear process

Ultimately, it would be helpful to know that even if you started incorporating the healthiest of diets and best exercise plans, you won’t just start losing weight immediately and continue to do so until you achieve the desired results. The process of losing weight will fluctuate, which is normal and expected.  It is essential not to stress and keep doing what you are doing. Trust the process.


Hopefully, after reading the biggest weight loss myths we listed here, you will never make one of these mistakes. And if you already did, it’s not too late to stop. Remember that the only important thing is to stay consistent. You will do that by making minor changes to your everyday lifestyle. The key to losing weight and keeping it off for good is to create a healthier overall lifestyle. If you don’t avoid all the food you love and find exercises you will enjoy doing, weight loss will be a positive side-effect of you living your best and happiest life.

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