The importance of protein in your diet
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Published: April 28, 2020
When you are on a diet, you probably care about how much calories you are going to intake. However, this should not be the most important part. You have to be aware of the importance of protein in your diet. Protein is the most important for the creation and maintenance of every cell in our bodies. Since our bodies do not store protein, we have to make sure we consume enough of it on a daily basis. Another thing protein is good for is keeping you healthy since it is considered to be a ‘macronutrient’. In addition to this, there are many things why protein is good for. Keep reading the article and you will learn all of them!
Protein increases muscle mass and strength
The building block of your muscles is protein. So, if you eat the necessary amount of protein daily it can help you maintain your muscle mass. In addition to this, it also promotes muscle growth when you do strength exercises.
Even if you would like to lose fat, there is nothing to worry about since your muscles will remain intact! If this is exactly your goal, all you should do is to include more protein and hire a freelance personal trainer Dubai. This is a win-win situation and the results will be seen in no time. Prepare yourself to make your dream come true!
It is good for your bones as well
If you have heard some misconceptions about protein being bad for your bones, you should not trust it. The truth is completely the opposite. This misconception is based on the idea that protein increases acid in your body and, as a consequence, calcium is leaching from your bones to neutralize the acid. However, according to the majority of long-term studies, protein has major benefits for bone health. People who eat more protein usually maintain bone mass as they age. This also helps lower the risk of osteoporosis and fractures.
Your craving for late-night snacking will be reduced
As we all know, cravings are really hard to control. They are different from hunger since it is a situation in which we would simply like to eat something even though we know we are not going to benefit from it. So, the best way in which you can prevent this from happening is by increasing your protein intake. According to one study, increasing protein to 25% of calories reduced cravings for 60%. Basically, if you have a high-protein breakfast, you will reach this goal. What you can do is to make a diet and exercise plan and stick to it. You will see the difference quickly!
The importance of protein is great when it comes to boosting your metabolism
Even though you try to eat different food on a daily basis, it does not have the same effect as when you include protein. Namely, your body uses calories to digest in order to make use of the nutrients in foods. However, not all kinds of food are the same in this regard.
Protein has a much higher thermic effect in comparison to fat or carbs. To be more precise, its effect is 20-35% while in fat and carbs is 5-15%.
By including more protein you will not only boost your metabolism but also increase fat burning. Feel free to add some exercises to lose belly fat and you will feel much better.
Protein will not harm healthy kidneys
Yet another misconception about protein is that it harms healthy kidneys. The only thing that is true is that people with pre-existing kidney disease should restrict their intake of protein. When it comes to people with healthy kidneys, there is no such thing as a high protein intake. Should you take a look at some researches, you will see that diets with high protein do not have a harmful effect on healthy people. So, feel free to increase the level if you do not have kidney problems. On the other hand, pay attention not to base your diet solely on protein. This is extreme since there are other nutrients that your body needs.
It will also help you maintain weight loss
One of the ways in which you can lose weight quickly is by adding protein to your diet. As a matter of fact, according to a study, women who ate 30% of their calories from protein lost 11 pounds (5kg) in 12 weeks. Isn’t this a great result?
So, what you should do in order to achieve this goal is simply to modify your meals. Try to increase protein in all three meals at least a little. It will be only a matter of a few weeks before you notice the first results. In addition to this, it will help you stay fit as you age.
When thinking about what kind of food you would like to have on the menu, you should definitely consider increasing food rich in protein. The importance of protein in your diet is great and it can help you with many things. As you have had a chance to see, protein can help you with boosting your metabolism, burning fat, increase muscle mass, etc. Basically, there is not a single reason why you should not include it in all of your meals! Not only will you get healthier but you will also look and feel much better. Start from today and you will see the results in no time!