The Importance of rest and relaxation for your overall health
Find Your Personal Trainer
Published: January 5, 2022
You already know how beneficial exercising is for your health. Heart pumping, fat burning, mood-improving – the whole deal. There are tomes written about it, both scientific and otherwise. But, today, pros from DubaiPT are focusing on the other side of that medal. Namely, the importance of rest and relaxation for your overall health. Both are an integral part of working out and carry the same weight as exercising. So, let’s see why is it so important to incorporate them into your training regime.
R&R counter a whole lot of modern problems
Living in today’s fast-paced world leaves much to desire. Mostly in terms of free time. Rise before the dawn and go to work. Afterward, rush around, handling chores. Hit the gym for your CrossFit training. Go home, shower, tidy up, make dinner. Than… Well, you get the picture. All these tasks swallow a major portion of your day. But, more importantly, each increases your stress levels.
At first, you might not even notice it. It can be a small nuisance here or a minor annoyance there. Yet, bit by bit, they add up. And, when they finally reach a critical point, that’s when major trouble starts. Long-term exposure to stress leads to a whole plethora of problems. Headaches, chest pains, difficulties focusing, anxiety – even full-blown depression. The importance of rest and relaxation for your overall health lies in the simple fact. They help counter all these negative effects. But, the good news doesn’t end there.
The benefits of rest and relaxation for your overall health are too many to count
Quality downtime has a whole array of positive effects. It improves your physical and mental health, much as exercising does. Sometimes – even more! Therefore, rest and relaxation are essential for your well-being. Let’s see what some major benefits are.
From a purely physical standpoint, rest and relaxation:
- Strengthen the heart and decrease blood pressure;
- Boost immune system;
- Speed up the metabolism;
- Promote muscle regeneration and repair.
In short, R&R improves vital bodily functions needed for quality life and workout.
On the flip side, downtime also impacts your mental health. And, in a lot of good ways:
- Decreases stress and anxiety levels;
- Boosts mood;
- Improves memory and concentration;
As you can see, giving yourself time to recover is more than a luxury. It is critical for your physical and mental welfare.
How to improve your R&R
Yes – you can make your rest and relaxation cycle better. They’re much like any other skill. You can work on them, train yourself to get better, and, in doing so, learn how to get the most out of them. So, it’s much like, say, cardio exercises. After a while, your conditioning and can deal with increasingly demanding routines. The best part is, this process doesn’t require excessive time. It does, however, take discipline, persistence, and building up some good habits.
Work out a way to include enough R&R into your schedule
This one will, probably, be your greatest challenge. In a busy world, where minutes matter, it’s hard to find hours to spare. Still – it’s possible. It will take some time, though, to get all the in’s and out’s worked out. But, think about it this way: You’re spending a bit of time now, to save a lot more in the long run. Not to mention, to improve your quality of life. So, download some organizer apps, and get crackin’!
As far as your workout schedule goes, things get even easier. Some exercise regimes allow for rest days often, without quality loss. This especially goes if you’re into a demanding routine, such as a HIIT workout. Therefore, consult your personal trainer to find the best workout-to-rest ratio. And, we won’t lie. It will get harder before it gets better. But, once it does, you’re looking at an amazing balance of your home, work, and fitness life.
Take the time to cool down after exercising
Your body starts recovering immediately after working out. While it does so on its own, there’s no reason not to help it. And, you can do it, you guessed it – with some good old relaxation. To that end you can:
- Lower the intensity for 5 – 10 minutes before finishing workout;
- Finish off the training session with some static stretches. Practicing Yoga works wonders here;
- Take a walk home from the gym, rather than jumping straight into your car.
This is what fitness experts call “active relaxation”. It helps speed up recovery and can even relieve soreness in your muscles. That’s why lots of PTs advocate tuning out slowly out of your training session, rather than stopping dead in tracks.
Get a massage (after a workout)
Is there a better way to relax than the magical touch of a skilled masseuse? Hardly! A simple massage helps your body in more ways than one. Most obvious, it helps relieve pain, soreness, and strain on your muscles. But, it also stimulates them into recovering faster. Which is especially useful after a good round of muscle-building, cardio, or aerobic exercise. Furthermore, it acts like a low-intensity exercise, with all the benefits. Doesn’t get any better than that!
Catch some quality Z’s (and enough of them)
We can’t speak about the importance of rest and relaxation for your overall health, without mentioning sleep. Peaceful slumber is the ultimate form of R&R. As such, it helps with recovery, physical and mental alike. Furthermore, it’s directly linked to the weight loss process. People who get enough quality sleep tend to be more content, patient, and determined. This translates into needing fewer “pick-me-ups” such as, say, sugary foods or unhealthy snacks. Keep that in mind if you’ve started with your fat burning workouts.
All work no play is never the right way
At the first glance, the inactivity period seems like a waste of time. However, it’s anything but! The importance and benefits of rest and relaxation for your overall health are astronomical. Downtime helps your body and mind recover from stress. It boosts your mood, concentration, and creativity. And, most importantly, it makes you happier and motivated to make yourself better. So, it’s not only worth it to incorporate quality R&R into your schedule. It’s absolutely essential.