The ultimate gym workout routine for men

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Published: November 30, 2019

One of the main issues and reasons why men quit working out is because they wander aimlessly around the gym for a month. After a month, in most cases, no results are created and they give up. Depending on what you are looking to achieve, there are different workouts you can try. For instance, fat burning workouts for men will help you shred, but they won’t build that much muscle. Before you get into the gym and start building your routine, you need to determine your objective. This is why there are options for a good gym workout routine for men, that vary from one desired outcome to the other.

gym workout routine for men is like creating habits
Creating a good routine is just like creating a good habit.

So, the first step is to figure out what you want to achieve. Do you want to burn fat or do you want to build massive shoulders? Each will have a different routine. But, once you are able to pinpoint your desired outcome you can start building your workout routine. We will breakdown one very universal routine that you should potentially look at each time you are working out. This can be applied to numerous desired outcomes and is one of the most frequently used gym workout routines for men. It has become a benchmark, but for a good reason.

Gym workout routine for men – creating habits

Creating a gym workout routine is like creating some habits. You are going to train yourself at the gym, so you won’t have a trainer building these for you. These habits are easy to start doing and easy to continue doing. They will make your workout more successful, and more importantly, they will keep you safe from all the gym injuries one could face. Let’s get into the steps you should follow when you want to make a gym workout routine for men.

Come 20 minutes early

Whatever time you planned for the gym, come 20 minutes early. This will allow you to do things you would normally waste time on before the training itself. Every now and again you run into someone you know, you have a 5-minute talk. Then, you sit on the bench 2-3 minutes more getting ready. If you have to go to the bathroom, it also takes a few minutes. Before you know it, 20 minutes have passed and this is usually at the expense of your training.

a man and a woman working out
Gym chit-chat is inevitable.

If you come sooner than planned, your workout time will be intact!

Do a good warm-up

One of the most important parts of every workout routine is to do a proper warm-up. There is never ‘too much’ warming up. No matter what you do, you can’t overdo it. You can only underdo it. Failing to warm up properly leads to countless potential injuries, and you should never risk something like that. If you are faced with leg-day you should spend 15 minutes walking fast on the treadmill. If you are doing shoulders, make sure to spin those arms around and warm up!

Whatever you do, and however you do it – make sure never to skip it (just like leg day!). Not warming up is one of the most common workout mistakes you can make. By not making it a part of your routine will have you keep making it from one workout to the other. This should be an imperative part of every gym workout routine for men and women!

Gym workout routine for men – split your days into muscle categories

Don’t go all crazy doing everything every day. Your muscle groups need to rest after each workout, and this is why you should mix it around. If you are working out 3 times per week, that will be 2 group muscles per training. Meaning that only 2 group muscles will be worked on in a single week. This gives them 6 days to recover before your next workout.

So for example, your routine could be that one day you do chest and biceps, then you do back and triceps, and finally shoulders and legs. This way you covered all the major groups, and still leave enough time for each of them to recover from working out. Most gym workout routines for men usually have this type of setup. Also, it is very important that you don’t skip leg day, as bad as it is – it is really good for you and your routine.

By knowing which muscle group comes on each day you will have time to prepare and think about the exercises you will do. It will allow your workouts to be more structured and clever.

Keep a water bottle with you at all times

Water bottles should become an integral part of your workout routine. This goes especially for boxing classes Dubai for gentlemen since this type of workout requires you to be hydrated almost at all times. Your instructor will most likely tell you that it is completely mandatory to carry around some aqua.

In the gym, most workout machines will have a place where you can put down your bottle. If not, just put it on the floor so that nobody can trip over it. Drink it as often as you can remember. This is an integral part of every gym workout routine for men.

Don’t skip cardio

Last but not least, don’t skip cardio. No matter the outcome you are looking for, a little bit of cardio will always be good for you. Depending on your objective, you could run for thirty minutes or simply walk at a fast pace.

gym workout routine for men includes cardio
Try not to skip cardio!

Also, you could ride the bike or anything else you can imagine. But make this a part of your routine. It’s just 20-3o minutes after workout. Surely you can afford the time.

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