Top 10 Advantages of Sugar Intake

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Published: October 9, 2022

It seems like everywhere we look, we are constantly bombarded by the fact that sugar is bad for our bodies and health. Want to lose weight in the abdominal area? Then mix the best exercises to lose belly fat with a sugar-free diet. Interested in improving your quality of life and health in general? Then say goodbye to sugar and embrace new and healthy lifestyle habits. You won’t find many articles that say sugar intake is a good thing. But, there are actually numerous advantages of sugar intake in moderation. Take a look at some of the most important benefits of enjoying your favorite sweet treats!

There are many benefits of including sugar in your diet as a part of a balanced lifestyle

Whether you’re trying to lose weight or maintain the physique or athletic goals you’ve worked so hard on, you might feel like sugar is the devil and you must avoid it at all costs. Well, it’s not all black and white. Sugar is a carb, and carbs are our bodies’ preferred form of energy. Including carbs in your diet is essential, whether you’re looking for an effective weight loss diet plan or just want to make your lifestyle more balanced. Don’t fear your favorite sweet treats, but instead find a way to include them in your diet in moderation. You’ll be amazed at all the benefits that sugar has on your body when you don’t overdo it.

candy that you love will make your life better and that's one of the advantages of sugar intake
Don’t fear sweets, there are many advantages of sugar intake as a part of a healthy lifestyle.

Top 10 advantages of sugar intake you might not be aware of

Before we start, we would just like to mention that sugar can be beneficial – but only when taken in moderation. Consult your personal trainer Dubai before you decide to go overboard and indulge in all the ice cream and chocolate you can find. Too much of it will have many negative effects on your overall health, and we aren’t even talking about your physical appearance and weight gain. But moderate sugar intake will have a plethora of benefits – especially for those of you with a busy schedule. The biggest benefits of including sugar in your diet are:

  • you will get an immediate burst of energy
  • you’ll be able to store energy for later in the day
  • A better mood is inevitable
  • sweets such as chocolate can help you focus
  • natural sugar sources such as fruit are packed with vitamins and other micronutrients
  • sugar helps with low blood pressure
  • diabetics can also benefit from moderate sugar intake
  • not avoiding sugar will help you with weight loss
  • honoring your cravings is an integral part of a balanced diet
  • sugar can help you with your skin issues

1. You will get an immediate burst of energy from sugar

Why do you think parents have the rule of not allowing their kids to eat anything with sugar in it before going to bed? It’s because sugar can provide you with an immediate burst of energy which is bad for kids before their bedtime, but great for adults who are feeling a wave of tiredness. Let’s say you are preparing for a triathlon in Dubai and are trying to muster up the energy for a workout after a long day at work. A sugary treat could help by giving you the immediate energy you need.

2. Sugar allows you to store energy

While sugar intake is great for giving you an immediate boost, its purpose exceeds the limits of a quick fix. Your body will store some glucose for later through a process which is called glycogenesis. With spare energy in storage, you might be able to go longer times without eating, which can be beneficial at some points. Of course, there’s no need to create a huge reserve of energy. Otherwise, you’ll exceed the advantages of sugar and go straight to the drawbacks.

sugar and candy
Enjoying sugar in moderation will provide you with additional energy throughout the day.

3. One of the biggest advantages of sugar is the immediate mood boost

Have you been feeling down lately? What can you do to improve your mental health? For starters, you can find an affordable personal trainer Dubai based and let the physical activity do the trick in the long run. But for immediate relief, we suggest you treat yourself to a piece of candy you love. It has been proven that sugar activates the pleasure center of our brains, causing a rush of dopamine and leaving you happy and ecstatic.

4. You can improve your thinking skills with chocolate

After many studies have been done on the topic, it has been proven that cocoa flavanols (found in chocolate) can positively impact our cognitive function. Have you ever wondered why students usually bring a chocolate bar with them when taking an exam? Well, it turns out that a few bites of chocolate can help us surpass any cognitive barriers we might have. Improve your focus and grab your favorite chocolate bar before your next exam or important meeting!

5. Natural sugar sources are packed with healthy nutrients

Fruit, veggies, dairy products – we’ve all learned from a young age just how healthy these groups of food are. But did you know that they are also a natural source of sugar? That’s why some people who are strictly against consuming any form of sugar usually stay away from fruits that are rich in sugar. Our opinion is that if you want to boost your immune system and be healthy, you have to eat a balanced diet. And a balanced diet consists of all nutrients – including sugar. You don’t have to fear fruits and dairy solely because they contain sugar, they have countless other benefits. Eating 5-7 servings of fruit (and vegetables) a day is essential for getting all the vitamins and minerals our bodies need to function properly. So, next time you think about skipping a bowl of fresh, juicy strawberries because they contain sugar – eat them and enjoy!

raspberries and chocolate
Both fruits and chocolate are beneficial for your health, you don’t have to fear or avoid them.

6. Sugar helps with low blood pressure

Are you suffering from low blood pressure? Then we are sure you know by now that you are strongly advised to carry packets of sugar cubes with you at all times. If you feel like a blackout from low blood pressure is coming, then just consume some sugar. It’s important to have a candy bar on hand after a vigorous class of power yoga Dubai, for example. One of the main benefits of sugar is that it can raise your blood pressure immediately. Likewise, if you have high blood pressure, you are advised to keep your sugar intake in moderation.

7. Diabetics and the advantages of sugar

Diabetes is a condition in which you have a fluctuating sugar level. You could even benefit from a special meal plan for diabetics in Dubai. If you are using insulin supplements like most diabetics are, and you don’t eat for a long period of time, you might find yourself in need of sugar. Raw sugar will help your body revive itself, ultimately helping you function better and get on with your day. You can make your own sweet treats by using healthier sugar options such as stevia sweeteners. Or, you can even use bananas as sweeteners in some healthy cupcakes, muffins, etc. Just be careful to not add too much to avoid spikes in blood sugar.

8. The benefits of sugar intake during weight loss surpass the cons

If you’re trying to lose weight and you’ve come across meal plans that tell you to avoid sugar at all costs, think again. There’s nothing that can make you give up your attempts at weight loss than depriving yourself of your favorite foods. Whether you love your chocolate, you’re a cake person, or you enjoy indulging in ice cream after a hard day at work, the minute you feel overly stressed and tired, you will give up your strict diet and go devour anything sweet and sugary that comes your way. Instead, find Dubai meal plans that will allow you to enjoy your favorite foods while losing weight at the same time. Your weight loss journey will be much more pleasurable if you include some sugar in it.

9. Sugar intake is an integral part of a well-balanced diet

If you want to make your diet more balanced it’s important to not avoid any particular food groups. Avoiding carbs might mean you’ll be skipping anything that contains sugar, but such diets are usually not healthy in the long run. You want to be able to enjoy all your favorite activities, like your Zumba classes in Dubai, and for that, you need the carbs. A healthy lifestyle means you have the freedom to eat the sugar when you want to and skip it when you’re not feeling like it. Include sugar in your diet and reap all the benefits.

10. Sugar can do wonders for your skin

Did you know that sugar glycolic acid can have great effects on the health and appeal of your skin? In fact, the advantages of sugar for this purpose are so great that they are used with assisting in acne eradication and recovering of equilibrium of the skin’s oils. So the next time you find yourself dealing with skin issues, you might actually want to turn to sugar and the many benefits it can have on our bodies.

candy in different colors
Enjoy all the advantages of sugar intake and forget about strict diets

Including sweets in your diet is essential if you’re the type of person who enjoys chocolate, ice cream, cakes, smoothies, and other delicious treats. Sugar can be a part of a healthy and balanced lifestyle if you consume it in moderation. Because you want to be healthy, but still enjoy life to the fullest, you need to keep in mind all the advantages of sugar intake the next time you think about going on a juice cleanse or a similar crash diet. Eat your chocolate and don’t worry about your weight. If consumed moderately, and as a part of a well-balanced, nutrient-dense diet, a few sweets and a sugary drink here and there will not negatively impact your waistline.


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