Top 10 benefits of playing cricket

Find Your Personal Trainer

Sports are a great way to improve your general health. In the modern-day of fitness programs and gyms, one might think that your time would be better spent in the gym bench pressing rather than playing some game. However, there are certain benefits to your body that sports provide and the gym does not, or at least not at the same level of certainty and efficiency. Therefore, you should definitely aim to do some sports, one of ich is, of course, cricket. This sport offers a lot of health benefits to you, while also providing tons of competitive fun, of course. With that said, let us proceed to teach you on 10 benefits of playing cricket!

A little bit about cricket

Of course, before we proceed to the topic at hand and explain how it serves many great functions including mental capacity increased and being a good stand-in for fat burning workouts for men and women alike, we should first start with the basics. That is, start with the very sport itself. What is cricket?

If you ever watched or played baseball, you will notice similarities. Cricket is a bat and ball game. Every game is played between two teams of which both have 11 active players, the same as soccer, for example. Both side score points by striking the ball bowled at the wicket with their bats, while the bowling and fielding side of the play try to prevent this, of course. There are a lot of ways to get bowled (being out) that a player can do, but let us not go into the details.

What are the few things you sure definitely know about cricket before we proceed to 10 benefits of playing cricket?

  • Extremely popular in India. Yup, cricket is extremely popular in the land of India. The country took up the game during the British rule, and fell in love with it! You will find that they hold all kinds of tournaments with dedicated stadiums, such as the Eden Gardens one.
  • 22 m pitch. You don’t have to worry about the sport being too exhausting. The pitch is only 22 meters across!
  • First played in the 16th century. It is quite old game. However, it is very popular in  Commonwealth countries to this day. It originated in South-East England, and people pretty much figured the 10 benefits of playing cricket back then, while also recognizing it is very addictively fun!

Straight to the point – top 10 benefits of playing cricket

After covering the basics, we should now list the top 10 benefits of playing cricket.

 top 10 benefits of playing cricket
Let’s get right down to the details

While this is not a scientific paper, we based our post on various facts that were found by some researches in the field, therefore, we have some good arguments to back these up!

Stamina – One of the most important top 10 benefits of playing cricket

As any fitness instructor Dubai will tell you – for any physical activity what-so-ever, stamina matters. This is why you need to do as much as possible to increase yours. Cricket, being a sport that is being played outside is a great way to build up your stamina. It is not too overtaxing, but is doing just enough to push you! That is definitely why stamina is first among the top 10 benefits of playing cricket...

Balance

In cricket, a lot of emphases come from the various stances you have to be in. These are somewhat taxing physically, but more so mentally.

A bat
Cricket is good for your sense of balance

You need to be aware of your body and know how to keep balance while doing other complex tasks. Practice makes perfect, and doing cricket will definitely help.

Cardio

To live a long and healthy lifestyle, your hardest-working muscle of all has to do its job right. We are, of course, talking about your hearth. Like all sports and most physical activity, cricket not only strains but also helps to build up your cardio health. Doing this sport, especially young, will do a lot for your cardio situation. 

Muscle strength

Goes without saying that a lot of muscle strength in some very specific muscles goes into hitting that ball with a bat. Therefore, playing cricket will help you a lot in this area.

Social skills

While you can always hire a freelance personal trainer Dubai to help you with your body, some things simply cannot be built with exercise. Among the 10 benefits of playing cricket provides over fitness exercises are social skills that you gain. You are part of a team and need to know how to communicate efficiently. Like all skills, it takes practice.

Motor skills

Rather obviously, cricket will do wonders for your motor skills. Feel a little too clumsy? Joining your cricket team. You don’t have to compete for a national cricket team. It can improve your life a lot even just as a hobby!

Hand-eye coordination

Furthermore, you need precision, and for that, hand-eye coordination. Luckily, you can also gain these skills by playing cricket.

two players
Hand-eye coordination will improve

Just remember that, if at first, you fail, it is no the end of the world. Just keep going!

Improved mental state

Playing sports, as well as playing this sport, in particular, has been proven to be a positive influence on the emotional and mental state of the one who plays. If you feel lonely or without a purpose, playing cricket or any other sport can help immeasurably.

Social interaction and a sense of belonging – Among the top 10 benefits of playing cricket

Finally, this is what it all comes down to. When you play cricket, maybe the most important benefits of the 10 benefits of playing cricket is the one that provides you with a sense of belonging in a team. The sharing of trials and tribulations that are only provided in a team sport. We truly hope that you will give it a shot and feel your body becoming stronger, your mind sharper and your love for the game and your team growing by each session!

Follow Us On Instagram

Follow Dubai PT

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Elena Nikolovska - trainer profile image

Elena Nikolovska

  • Specialized in fitness & weight-loss
  • Experienced nutrition specialist
  • IFBB Fitness trainer licence
  • Background in physiotherapy
  • Focused on customized training
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile

Please leave your info and we will provide you with a list of openings for your complimentary training session