Top 10 home exercise tips
There is nothing like coming home after a tiring day, and hitting your home gym. Even if you don’t have one, doing a simple home workout will help you burn out all the stress and excess negative energy you might have. But how to do it right – and how to do it effectively? Now, that’s a question that many find confusing and in need of answering! Luckily for you, Dubai PT is here with the top 10 home exercise tips! Read on to find out what you can do to make you feel healthier and better in the comfort of your own home!
1. Set up a good schedule
Yes, having a home fitness routine is amazing, but it also comes with a few disadvantages. The first, and the major obstacle you are bound to face it taking it all seriously. Having a personal trainer Dubai at home is very possible, but many people think that, since they are at home, they don’t need to try that hard. And this leads to them not working as often as they should, or not giving it their all.
This is why one of our first home exercise tips is to set a good workout schedule. Dedicate certain days as well as time for your workout routine. This way, you will feel a sort of obligation to do your workout – and you won’t miss on any! What’s more, people in your home will know not to bother you when your workout time starts.
2. Remove distractions as much as possible
Another important thing to remember when aiming for a good home workout is to remove all distractions that might appear. Let’s be honest, being at home means having more things to distract you than when you at the gym. However, by setting up a good schedule, you should work around them all.
So, do your chores before or after your workout. This includes everything from the dishes to your laundry. You might also want to include your phone in this too. Turn it off is you are not using it for the best workout apps that can help you with your exercising routine. Without distractions, you can focus on your activities and keeping healthy.
3. Get the atmosphere right
This might sound ludicrous to some people, but one of the best home exercise tips we have for you is to set the right atmosphere. Get some workout music that will motivate and boost you up. Have a set of clothes only for your workout sessions. This way, you will get your adrenaline pumping prior to the start, and you will be ready. You might also feel guilty for wearing your gear and not working out, which serves as another motivation.
4. Home exercise tips cannot skip over the importance of hydration
Of course, we cannot forget about staying hydrated! This is extremely important when you are exercising anywhere – including your home! You should not assume that you can pause and just hop to the kitchen to grab a glass of water.
Instead, make sure you have a bottle of water nearby, just in case. Water will replace all the moisture you lose while sweating during the workout. By drinking it during your breaks, you will maintain your energy more easily.
5. Having a healthy diet will also help your case
Just like when going to the gym, you have to be careful about what you are eating as well! Luckily, one of the perks of exercising at home is having your fridge nearby. So, around 45 minutes before you start, snack on something that will give you the stamina and energy for what’s coming.
The best home exercise tips that we can give you regarding food are the food groups you need. These should have a lot of carbohydrates and proteins. A piece of toast with some peanut butter, for example, will do the trick. Just keep it light and healthy – and don’t skip on meals two hours before you start your workout!
6. Think about the warmup
Another one of the important home exercise tips that we can pass onto you is about the warmup. There are many discussions on this topic. There are those who swear that stretching before you start your exercise will help relax and prepare your muscles. Conversely, there are those that say that this is not true.
The main thing you can take out of it, though, is that you should listen to your own body. If you feel that stretching helps, then this is a great thing to do before you start. On the other hand, if you don’t think you are quite malleable already, then you might consider skipping stretching and finding another way to warm up for your routine.
7. Home exercise tips include your home as well!
One thing that people often confuse about home workouts is that you don’t really need a home gym! Sometimes, your house itself will have great potential for a cardio workout. You can use your stairs for a great routine, and you can do step-ups with the bottom steps. Also, big, spacious rooms (or even your yard) are perfect for jumping jacks or a jump rope! Just be creative and think out of the box!
8. This also includes strength training!
But it is not only cardio that we include in our home exercise tips! Your walls, floors and even pieces of furniture can be amazing for strength workouts! Push-ups, sit-ups, squats, and planks are all perfect and viable choices! The wall is great for body-weight squats if you are working with a small area. Finding similar opportunities will be your task – so be creative!
9. Use other items too!
As we mentioned, you can use other items around your house as well! For example, an exercise ball has many uses! A chair is great for tricep dips. Brooms or mops (only strong ones, though) can be used in combination with some surfaces for lying position pull-ups. The world is your oyster!
10. Yoga is another great option if other home exercise tips fail
If all other home exercise tips don’t appease you, you can always choose yoga! These are usually created around being done at home, and you only need a floor and a mat! You can do great cardio exercises with it, as well as amazing stretch routines. What’s more, it can help you calm down and relax after a workout too!