Top 10 rules of a weight loss breakfast menu

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Are you searching for ways of losing some weight? If so, then you need to know that incorporating weight loss exercise routine into your everyday life won’t be the only thing you will have to do. No matter how many pounds you want to lose, it needs to be done with the combination of exercise and healthy meals. And, since breakfast is the most important meal of the day, we wanted to share a couple of rules of a weight loss breakfast menu. With the help of the following rules, you will optimize your breakfast for achieving the desired weight.

Does this sound good? If so, grab a cup of coffee and make yourself comfortable. Here are the key nutrients that need to be in your breakfast menu and those that should be excluded. 

Don’t skip meals, especially not breakfast

Many people think that in order to lose some weight, they need to skip meals and eat as little as possible. But, this is not true. There are many reasons why breakfast is important and the same goes for lunch and dinner. And, yes, you might lose a couple of pounds if you decide to skip a meal or two, but this is not healthy and it won’t give long-lasting results. Skipping meals increases body stress levels and that can lead to some serious health issues, such as diabetes, high blood pressure, etc. It does more harm than good.

Oatmeal with strawberry for breakfast
Instead of skipping the most important meal of the day, have breakfast every day and watch out for portions

Have breakfast early in the morning

Instead of starving yourself, you should have breakfast early in the morning. This is a must if you want to have a healthy lifestyle. Starving usually leads to making bad eating choices. But, if we take our meals regularly, at around the same time, we will always be full and won’t have the wish to eat something unhealthy, that is high in calories. It is a good idea to start waking up early so that you can take your time and eat at your home instead of buying a bagel and eating in a hurry.

Sit down to eat and take your time

There is a reason why we suggested waking up earlier than you are used to. If you eat breakfast outside every morning, there is a big chance you are buying something unhealthy. Don’t get us wrong, you can buy a bagel from time to time. But, if you are eating it every morning, that becomes a problem. So, instead of doing this, you should eat at your home, in your dining room. Take your time! This is a very important rule of a weight loss breakfast menu.

Start consuming healthy fats

You have probably heard that many male and female fitness trainers recommend consuming healthy fats. The reason why they do this is that eating healthy fats slows down digestion and enables a long slow energy release. By consuming them, you will feel more energy in and throughout the morning and you will also eat healthy food. Healthy fats can be found in olive oil, avocado, dark chocolate, nuts, chia seeds, etc. 

Breakfast made according to rules of weight loss breakfast menu
Healthy fats are crucial for hormonal functions, normal heart rate, and blood pressure

Introduce vegetables to your weight loss breakfast menu

Want to introduce a weight loss breakfast menu to your everyday meals? Then you simply can not skip on vegetables! Nutritionists have noticed that people don’t consume a lot of vegetables and fruits in the morning, compared to lunch and dinner. Well, let’s change this! You can make a smoothie out of veggies, or simply add spinach and zucchini into an omelet. 

Add protein to your weight loss breakfast menu

A recent study has shown that eating a breakfast that is high in protein will help you have fewer cravings. Those who add protein to their weight loss breakfast menu have the feeling of increased fullness and also don’t have the need to eat snacks. This is exactly why many healthy eating tips suggest eating food that is high in protein.

Avoid sweet breakfast and instead, opt for savory food

If you want to get rid of a couple of pounds, you should cut down on sugar. Forget about sweet breakfast and instead opt for savory meals. You need meals that are low in sugar and high in protein and fibers. By consuming these meals, you will feel full and energized and that is the perfect beginning of the day if you ask us. 

Avoid turning your morning cup of coffee into a dessert

How do you like your coffee? With extra sugar, cream, milk? Well, there is one simple weight loss breakfast menu rule – don’t turn your coffee into a desert! There are many healthy dessert ideas do there is really no need for drinking that many calories. So, instead of doing this, try drinking your coffee black. Or, if it is too bitter, add a splash of milk. It might be hard to adjust to the new flavor at first, but you will.

Person pouring coffee
Switch to black coffee and you won’t sabotage your calorie goal

Include food that is high in volume compared to calories

If you have ever tried to lose some weight, then you already know how important it is to count your calories and have smaller portions of food. High-fiber meals are the right choice for those who want to lose weight. You can eat potatoes, raspberries, exotic fruits, etc. Add food that is high in fiber and you won’t get hungry quickly and you also won’t consume high-calorie meals.

Get creative with your weight loss breakfast menu

So, how do you like these weight loss breakfast menu rules so far? Trust us, you will get used to your new routine in no time! You can even play with food and make some healthy and unusual meals. Try combining different edibles, think outside the box, and use your imagination. You can come up with some great morning meals that not only will be tasty but will also help you achieve your weight loss goals.

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