Top 10 yoga poses for two
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The word “Yoga” is derived from ancient Sanscrit and, roughly translated, means “Union”. The practice itself is focused on achieving the union of body and mind. Throughout the ages, Yoga has proven to be an amazing way of improving physical and mental health. Once you’ve practiced for a while, you’ll start seeing significant improvement in your quality of life. So if you and your partner want to become healthier and more focused, find the best yoga instructor Dubai can offer. Start your training today and discover the best yoga poses for two.
Countless benefits of yoga
Although the benefits of yoga are too numerous to list them all, we can still give a brief overview of all the good things that come out of practicing Yoga poses for two regularly:
- You will significantly improve your flexibility and balance.
- Heart health and overall health will increase gradually.
- If you’re looking for a way to lose weight, practicing yoga is a good way to start
- Relieves stress and anxiety levels significantly
- Can help fight depression
- Will help develop and further deepen the trust between you and your partner
Yoga can be a great way to exercise when you’re expecting
Being pregnant doesn’t mean you will have to give up on your everyday yoga routine. Quite the opposite! Prenatal yoga has proven to be beneficial to women in many ways. You can drastically reduce stress, anxiety, back pain, and headaches. However, you should bear in mind that pregnancy is a delicate state. If you haven’t mastered the positions, it would be best to sign up for prenatal yoga classes Dubai, just to be on the safe side.
A word of caution
We’ve already described multiple benefits yoga can have on your health. However, if you’ve never done it and take an opportunistic approach, it can have quite the opposite effect. That being said, you don’t have to risk injuries caused by the inexperienced practice. It is best if your private yoga instructor Dubai shows you all how to perform yoga poses for two. There’s no one better to guide you and show you how to make the most out of your practice routine than a person with ample experience.
On to the list of yoga poses for two
And now, the part you’ve been looking forward to – Poses! Some of them are beginner-friendly and pretty easy to execute. And some will present a challenge even for experienced practitioners. That being said, if you’re unsure how to execute difficult poses, ask for professional help and avoid risking injuries.
1. Sukhasana (seated meditation or The Pose of Happiness)
As the name suggests, Sukhasana promotes a childish feeling of happiness and joy. It is also the easiest and most basic of all yoga poses for two.
Start by sitting down, back to back with your partner. Cross the legs so that feet are beneath your opposite thigh or knee. Hands can comfortably rest on your knees or you can join them at the palms, like in prayer – whichever fits you best. Now, just relax and synchronize your breathing with your partner.
2. Ardha Matsyendrasana (Half Lord of the Fishes Pose or half spinal twist)
This pose is an extension of Sukhasana. While in the previous pose, rotate your upper body until your hand rests on your partner’s opposite knee (your right hand on partners left knee, and vice versa). Remember to take it slow! Once you are in position, take a deep breath and hold the position for a few seconds. Repeat on the other side.
3. Upavistha Bitilasana Marjaryasana (Seated cat-cow pose)
Yes, the name is a mouthful, we know. Once you’ve had fun mastering pronunciation, it’s time to turn around and face your partner. Start in the Sukhasana pose, this time facing each other. Hold on each other’s forearms. At the same time, straighten your backs, extending chest in the direction of your partner and throw your head back. Inhale deeply and hold the position for a few seconds. Now, slowly exhale and bring your head down in a bow-like motion, rounding your backs, until you feel the stretching in your shoulder blades. Repeat the motion a few times, making sure you’re in sync with your partner.
4. Uttanasana (Standing forward bend)
Stand in Mountain pose (Tadasana, the basis for all standing poses) back to back with your partner. Inhale deeply while lifting your arms to the sky. On slow exhale, bring your arms back down. Bend in hips bringing your head to your knees, as far as you can. Hold your partner’s hands or, optimally, shoulders. Remain in the position for a few breaths.
5. Utkatasana (Chair pose) – One of the best yoga poses for two
Stand straight, back to back to your partner, feet slightly apart. Interlock the arms at the elbows. Slowly walk out, being mindful that your hips are joined. Use each other as a support, until your knees are bent under the 90-degree angle. Remain like that for a few seconds and then slowly come back up.
6. Kumbhakasana (Plank pose)
We all know how to do a plank. But this time, it comes with a twist! Your partner starts in the regular plank pose. Put your hands on their ankles and bring your feet until they rest on the base of their neck and shoulders. The pose is taxing, so if any of you starts feeling fatigued, do not continue. Instead, take a small break and try again. In time, you will know how long each of you can hold.
7. Utthita Hasta Padangusthasana (a variation on Extended Hand to Big Toe Pose)
Stand in Mountain pose, approximately a leg length apart. Bring your leg slowly to your partner’s hip, while he/she does the same. Take hold of each other’s legs, all the while keeping the knee straight.
8. Paripurna Navasana (Boat pose) – Among the top yoga poses for two
While sitting down facing your partner, bend your knees until your toes are touching. Take hold of each other’s arms at the wrist. Keep the back straight and extend your legs, all the while using each other feet as the supporter. With legs straightened, hold the position for a few breaths.
The last two poses are variations on Vrischikasana (Scorpion pose) and both are extremely difficult to pull off. Therefore, we do not recommend doing them without the supervision of a trainer. They do look amazing once mastered, though!
9. Two-person Scorpion pose
With your partner in Downward-facing dog pose (Adho mukha svanasana), lay on their backs, your arms on the floor behind their shoulders. Lift your legs and bend them towards your head. Take it slow, this pose is as challenging as it is cool-looking.
10. Flying Scorpion pose
Your partner should lie flat on their back, hands resting comfortably to their sides. With their feet on your lower back, start bending backward slowly, until your hands are resting on their upper abdomen. As you are bending, your partner should slowly raise and straighten their legs to bring you into the suspended position. Interlock your feet behind their legs and keep the pose for a few seconds.
Do these two positions on the beach, and you’ll surely leave bystanders in awe!
There we have it! The best yoga poses for two. Grab your partner, set up your home yoga studio, and start improving your health today!