Top 3 treadmill workouts to burn fat

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Published: October 13, 2020

Most people are in search of the best fat burning workouts that will help them achieve their goals. This is a realistic search since there are many ways to burn fat, you just need to find those that suit you best and those that your body reacts to positively. In this article, we will be doing our part in helping you by reviewing our top treadmill workouts to burn fat with.

When using treadmill workouts to burn fat, what to expect?

Treadmills have always been used for the purpose of cardio and bettering endurance. Some people might argue with this fact because they believe that treadmills are not the best way to gain better endurance and that cardio is not the best way to exercise. Everyone has the right to exercise however they want but no one can say that treadmills are not a good way to burn fat and get in shape. On the other hand, what you must know is that not everyone reacts the same way to this piece of equipment. Also, not everyone reacts to the same workout in the same way. You will see that there are many benefits of running, you just need to find the running exercise that suits you and your body type. 

A girl doing treadmill workouts to burn fat.
Not every workout will bring you the result you want and that is why there are some that are better for you than others.

It is wise to find a fitness trainer Dubai residents will recommend because that person can help you all the way. He or she will be someone who will know exactly what to do to assist you while you are achieving your goal. Personal trainers have a lot of experience and education that allows them to find the perfect exercise and diet regimes for each and every individual.

Our top treadmill workouts to burn fat properly

As you have figured out by now, there are many treadmill workouts and not all of them are going to bring you the results you want. What you can do is either try them all or hire a professional. What we can do is explain our top 3 workouts that we, as professionals, believe can bring results to anyone when done properly. Just remember that we recommend you to buy a proper treadmill if you do not already own one. Let us begin.

The classic power workout

The point of this workout is very simple and clear, it is to increase the ability of the muscle performance, each time you repeat this workout, you will be better and better. It is quite easy. You start with a warmup, normally, around 5 minutes of jogging or faster walking after which you will start to run but at a normal and steady pace for one minute. The bomb drops in the next minute where you sprint for the whole 60 seconds at an even pace. After that, you continue to repeat the minute intervals between 6 and 10 times. Once you are finished, you need to easily steady yourself with 5 minutes of walking or, even better, jogging. 

An ease paced run on the treadmill.
You must keep the pace of the sprint for an entire minute in order for this exercise to have a purpose.

The strength workout

Unlike the previous one, this is all about strength but you will feel the endurance leveling up with every type of treadmill workout. The warmup is essential as with every exercise because that is your preparation, both mental and physical. After you have finished warming up, keep your treadmill on a 1% incline when running at a steady pace. You start with your steady pace and you keep it for 1 minute. After that, you go a whole minute on an increased incline at 2% and then you go back on 1 % for another minute.

Then comes the tricky part because you go on for a minute at 3% incline. The final part of the workout is this. You start again at 1 minute and 1% incline. Each minute, you highen the incline by one and you go as far as you can. When you finish, you have 5 minutes of walking.

The hill workout, 20 minutes properly

Again, a 5-minute warmup is the starting point. Every part lasts for one minute, as with the previous 2 exercises. You start with an easy pace at 1% incline and push it up to a 2% incline, and then 4%. After this round, you walk or jog for another minute, this is your recovery time. You, then, continue with an easy pace at 1% incline, up to 4% and then 6% incline. This is followed up by another recovery minute. Once the recovery is over, you do a push pace for two minutes. One at 1% and the other at 3%, again, comes recovery. The last bit is another round of push paced 2 minutes. Only this time, the second minute is at a 5% incline. Once again, a 5-minute cooldown, and you are done.

A person running on a treadmill at 1 percent incline.
The whole point of this is to keep up with the incline percentage because it creates the difficulty of running up a hill.

Those were our top 3 treadmill workouts to burn fat with the most efficiently

You must keep in mind that these are our top 3 treadmill workouts to burn fat with. There are many more that you might find useful or interesting. If you find professional trainers at Dubai Pt and talk to them, you will see that they too will incorporate these three exercises into your regime. All in all, we hope that you enjoyed this article and that you will achieve your goal soon. We wish you good luck! 

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