Top Benefits of Combat Sports

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Published: October 12, 2022

Combat sports have long been considered excellent exercise for both body and mind. From ancient times people used combat sports for much more than just fighting. For starters, they make you calm and focused. You also get the confidence that comes with knowing how to defend yourself. And they are a great workout. So, clearly, the benefits of sports are numerous. So, if you are looking for an interesting and useful exercise, this might be the right fit for you. You can do them with the best personal trainers in Dubai or alone at home. So, here are some of the best benefits of combat sports.

Combat sports promote discipline and patience

One of the biggest benefits of these sports is the discipline they teach in the ring and in life. The first thing that your affordable personal trainer Dubai is going to teach you is to remain calm. Wait for your opportunity. Patience and discipline will go a long way in all aspects of your life. From resolving personal conflicts peacefully to being able to cope with a stressful work environment. And in this fast-pasted world, patience is a big virtue. So, people who can control their urges to jump into a situation they are not ready for are the ones who come out on top.

a woman meditating in nature, showing discipline as a one of the benefits of combat sports
Combat sports are a great way to learn to be disciplined

Improved focus and concentration are some of the benefits of combat sports 

Almost all exercises have an impact on focus. But martial arts are particularly good at improving both focus and memory. It doesn’t matter if you attend classes for kickboxing or karate Dubai offers. There are many moves that you need to learn to do. And you should learn to do them the right way. By doing so, you practice both your memory and concentration. And that is especially important for children, who are usually easily distracted.  

Mental health benefits of combat training

Most people see combat sports as a means to defend themselves. And while self-defense is one of the benefits of combat sports, there is so much more to them. One often overlooked benefit is the emotional one. These sports teach you to structure your thoughts and remain calm. As such, combat sports like kickboxing or karate greatly benefit mental health. They give you the added self-esteem needed to succeed and are great for people who get anxiety attacks or suffer from depression.

Combat sports are fun 

Working out can quickly become tiresome and boring. You go to the gym and repeat the same workout routine for the hundredth time. But combat sports are different. One of the main benefits of combat sports is that they are interesting and flexible. As almost every training is different, you will stay motivated to learn. And as an added bonus, you can continue doing the same exercises at home. That’s why it’s considered the best home workout by some. You can have a workout session with your trainer, learn the moves and then repeat them at home by yourself. You don’t need any special equipment or even much space.

A group of people wearing black and doing karate, showing that combat sports are great for felxibility
One of the greatest benefits of combat sports is that it increases strength and flexibility

Healthy and effective exercise

Combat training is the right choice if you are looking for fun exercises to keep you in shape and maintain flexibility. It doesn’t matter if you just want to stay active or seriously work on your body. Combat sports are the best exercise to lose weight. Especially if you are just starting with your workouts. There is very little investment and not many repetitive moves. And they keep you motivated throughout your training. And with all the benefits of combat sports that you will get, you will feel eager to go back and learn more.

You will learn self-defense

While most combat sports teach you to fight, almost all of them promote peace. But, the benefit of knowing how to defend yourself is priceless. You will feel more confident and stable, knowing that even if something bad happens, you will know how to react adequately. 

One of the benefits of combat sports is that you workout in a social environment

While going to the gym is a great way to make new friends, it isn’t always easy. People usually stick to their workout routines. And if you don’t already know someone there, it can be hard to connect with people. Combat sports are different. You will be working alongside your peers. With friendly competition and team spirit, it’s much easier to start talking to others. Many combat sports are done in pairs, so you will get a partner to spar with, which is a fantastic and easy way to form new friendships.

Combat sports improve social skills

Aside from being able to make new friends in your class, your social skills will improve as well. With the self-esteem that comes with knowing martial arts, you will be more confident in conversations. And combat sports are also an interesting topic of conversation. People will want to know more. And you will be able to tell them all about the benefits of combat sports. It’s a great conversation starter and a way to be more social.

Two people preparing to spar during a karate training, with several people watching
Training with other people can improve your social skills

Which sport to choose?

Knowing about the benefits of combat sports is only the beginning. The next step is choosing the right option for you. According to most professionals, there are four best combat sports, each of which has its own benefits:

  1. Boxing
  2. Muay Thai
  3. Brazilian jujitsu
  4. Wrestling

You should talk to your personal trainer to choose the best one for you. The choice of the sport will depend on your goal, whether that would be to lose weight, gain muscle, or increase stamina.


Boxing is probably the most well-known combat sport. The main goal is to hit and avoid getting hit. Therefore, head and foot movements are the most important. Even though most people believe that boxing mainly involves upper body movement, your legs play a massive role too. This means that boxing also increases your lung capacity while training your cardiovascular system. If your main goal is to lose weight, then attending some of the best classes for boxing Dubai has to offer might be a good idea for you.

a man wearing boxing gloves in a ring, punching a bag
Boxing is perfect for people that want to lose weight

Muay Thai

Muay Thai is Thai boxing, and it was primarily used in the military. When doing Muay Thai, the stress is on efficiency, raw simplicity, and extreme power. In addition, the emphasis is put on proper kicking technique, using your full body weight to land the perfect punch. Similar to boxing, if you aim to lose a lot of weight, this sport, combined with healthy meal plans Dubai trainers can create for you, is an excellent way to go. You should also try Muay Thai if you wish to gain lean muscle.

Brazilian jujitsu

If you’re interested in self-defense techniques, then jujitsu is for you. This one-on-one combat will teach you to gain an advantage over your opponent. For this reason, many personal trainers would recommend Brazilian jujitsu to people that want to learn a highly tactical form of martial arts. In addition to this, it is also an effective way of strengthening and building muscles with a proper muscle gain diet plan.


Wrestling is the art of gaining a superior position over your opponent by using your body weight and strength, making it an excellent option for muscle building. For this reason, if you hire a personal trainer for muscle gain, they will likely introduce some elements of wrestling into your workout routine. Together with boxing, it is one of the most popular combat sports today. It is also similar to Brazilian jujitsu if you want to learn the technical aspects of fighting on the ground.

As you can see, you need to choose a different combat sport depending on your goal. If your goal is to lose weight, you should go boxing or muay Thai for you. On the other hand, if you are interested in focusing on the technical aspects and building your muscles, you should opt for Brazilian jujitsu or wrestling.

two people stretching in a gym, representing the benefits of combat sports
Wrestling is great for building your muscles

Learn to respect others and yourself

The last of the benefits of combat sports is that you will learn respect, both for others and yourself. Combat sports teach you that you need to appreciate your personal trainer Dubai. They teach you that your teacher is the person you should look up to. But, probably more important than that, they teach you to respect yourself – your body, mind, and soul. You will feel as best as possible with confidence, a clearer mind, and an active lifestyle.

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