Top benefits of karate for adults

Find Your Personal Trainer

Published: October 17, 2019

Karate is an old martial art developed in Japan under the influence of Kung Fu. Karate is a striking art using punching, kicking, elbow and knee strikes as well as open-hand techniques. Historically, and even in some modern styles, grappling and throws are also present. Today, karate is used as a fitness exercise as well as a self-defense tool for children and adults alike. And there are many benefits of karate for adults. From physical and mental benefits to self-defense and self-esteem boost. Karate Dubai is one of the best ways to get in shape. And feel good about yourself. All while doing something interesting and learning to defend yourself. 

Is karate for adults safe?

While many people think that martial arts encourage aggression and are generally dangerous. But, nothing could be further from the truth. While karate does teach you how to defend yourself, it doesn’t encourage violence. The first thing that beginner karate students learn is to respect the opponent and other students. As well as their teacher. Karate is often used as an exercise that reduces violence through discipline. That’s just one of the benefits of karate for adults. And there are many more. 

man practicing karate and thinking about many benefits of karate for adults
Karate is a safe sport

Can you get injured practicing karate for adults?

With Karate being a martial art, it does involve a lot of punches, kicks, and throws. And one might easily think that injuries are common. But, there are many ways to prevent injuries. And with proper technique and patience, the amount and severity of injuries in karate classes are no greater than injuries suffered while training in a gym

There are numerous benefits of karate for adults

Karate is a martial art form practiced by millions of people. And with good reason. There are many benefits of karate for adults. From increased physical fitness to improved self-confidence. So, it’s a good idea to look for some of the best karate classes in Dubai and enroll. In no time you will be fitter and feel much better about yourself. And, as an added bonus, you will be able to defend yourself in case the need arises. 

man doing karate
Karate has a lot of benefits and it will bring you peace quickly

Physical fitness is one of the benefits of karate for adults

One of the main benefits of any exercise is the physical fitness that comes with it. And it’s one of the top benefits of karate for adults. Karate is generally a very active martial arts form and a good workout for even those who are used to doing their exercises in a gym. You will get to jump, pick, punch, duck and throw. And all of that makes for a really well-balanced exercise. You can do it with a Dubai personal trainer or as part of the class. And you will start noticing results pretty quickly. Since you will be using almost all of your muscles while practicing it. 

Improved balance is another physical benefit of karate for adults

Many people associate balance with slower and softer arts like tai chi, martial arts offer you the same benefits. While you can use tai chi to improve your workout in a gym, you won’t need it when practicing karate. With its wide range of movements and mix of different techniques, you will greatly improve your balance. 

man doing karate kick as one of the benefits of karate for adults
Practicing karate will improve your balance!

Weight loss is an important benefit of karate

Many people are struggling to lose that extra pounds. And it’s sometimes difficult to keep up with your training in a gym. It can quickly become boring and repetitive. But with karate, you can a great exercise for losing weight that is active, interesting and diverse. Training that you will gladly go back to every time. And one that will gain you many other benefits aside from losing weight.

Mental health benefits of karate for adults

Aside from the physical benefits of karate for adults, you should also pay attention to the mental health benefits of karate. If you are under stress or lacking focus, this martial arts form can help. There are also numerous mental health benefits to it. It’s a great stress-relief exercise and a good way to improve your attitude. It’s also great for improving concentration and focus. And teaches you respect and humility.

Improved concentration and focus

If you are finding it difficult to focus at work or at home, then karate might just be the solution for you. When practicing karate you have to focus on your opponent. And closely watch his moves. That, in turn, improves your concentration and focus. Which translates to many other benefits outside of the karate class. 

man doing karate
In karate, you focus on the opponent

Improved self-confidence and attitude

Martial arts are a great way to feel better about yourself. And there are many benefits of karate for adults in this regard. By improving your strength and learning a new technique you will feel good about yourself. You will have more confidence and your self-esteem will be greatly improved. And that can translate to many other benefits in life. From better job performance to stronger relationships with people

The social environment is also one of the benefits of karate for adults

Training alone can sometimes be boring and empty. But, with group training, you will quickly find like-minded people who are after the same thing. Group training is great for that. From meeting new people to being supported by the whole group. There are many benefits to it. 


Last, but not least, self-defense is one of the most important benefits of karate for adults. Karate doesn’t teach you to look for the fight. Instead, it teaches you to feel confident about your ability to defend yourself from the attacker. It can have a great impact on your overall attitude and self-confidence. And is an important benefit of just about any martial arts form. Being able to defend yourself will give you an improved sense of security. And you will be more confident in your everyday interactions.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile