Top benefits of massage after a workout
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Published: March 31, 2020
What is your routine after a workout? For example, many personal trainers recommend stretching exercises or similar ways to unwind after intense CrossFit workouts. This, of course, depends on who you are as a person and what your needs are. However, it also depends on what kind of workout you just finished, and what you want to accomplish with it. Nevertheless, relaxing your muscles is a must. After workouts, they can be tense and it is easy to hurt or cramp them. Another, quite popular, possible solution is to get a massage. So, today, we look at the benefits of massage after a workout.
Pain relief is one of the main benefits of massage after a workout
As you might imagine, your muscles can feel really sore after an intense workout. This is because they become tight, and this tightness leads to pain in your body. If you do not take care of this, then it can start aching pretty hard, and it increases over time. What’s more, if you do not treat it on time, it can actually lead to a serious injury.
This is why one of the main benefits of massage after a workout is pain relief. It will decrease the soreness in the muscles and help you with the pain. How does this work? Well, during an exercise, your body accumulates lactic acid. This happens when the rate of demand for energy in your body is high. Then, your body breaks glucose and oxidizes it to pyruvate, but then the body doesn’t get time to process it. So, we get lactate from pyruvate and the soreness in muscles as well as fatigue.
Luckily, you can solve this problem with ease – with a massage. Talk to your male fitness trainers about what is the best technique, but you can break the lactic acid in your body. After removing it from your muscles, you will feel less sore and painful.
Increase your flexibility with a good massage
Another one of the great perks of a post-workout massage is to increase your flexibility. As we already discussed, after a workout, your muscles will be tense. This is because they are being built to be stronger and firmer. However, as you heal yourself from this pain, you will increase their flexibility as well.
Flexibility is important for everyday tasks. You will be able to perform various tasks with more ease. What’s more, it can help you with your cardio workouts as well! If you are running, then you should look into a massage whose target will be your hamstrings. Loosening up the hamstring muscles will help boost your endurance as well as your speed as you run.
What’s more, the lack of flexibility is one of the main causes of injuries, especially after poor training. So, you can count increasing flexibility in the important and essential benefits of massage after a workout. Focus on the pressure points – and if it doesn’t help, make sure you see a therapist! They don’t only help with relaxation – but with chronic pain or any ongoing issues that you might have. They can even create a custom program in order to give you the best help.
Another of the major benefits of massage after a workout is to help with inflammation
Injuries and inflammations are where the massage after a workout can really shine! Men’s Fitness says that you should get a short, 10-minute massage after every workout. Make sure you include it in your plan to stop any inflammation – and if you can, you should also think about making it even longer.
Why does this help against inflammation? Well, exercise can sometimes damage tissue. When this happens, white blood cells group around to protect the tissue from other damages. Thus, swelling appears to protect your tissue. However, too much inflammation can also cause your muscles to be stiff – and this can cause a lot of issues.
This way, you can use massage to recover more quickly. This was actually shown in 2015 Ohio State University research when they found that massage can help you reduce scarring. What’s more, the muscles increase vessel formation when you add a regular massage after a workout. This is because the circulation for oxygen increases and the cells rebuild. The massage will sen more blood cells to where you need them. What’s more, you might even want to schedule a full-body massage once per week or every two weeks if you can. This can speed up any recovery you are dealing with and help with muscle soreness.
Massage can boost your mood and reduce stress
Finally, another of the amazing benefits of massage after a workout is to reduce your stress levels and help with anxiety. Just like pain and soreness, anxiety and stress can build in your body too. And just like pain, they can lead to serious harm if you do not treat them well. What’s more, it can also neutralize your workout potential – and even negate the impact the workouts have on your body and mind. This is why massage that follows a workout is the perfect way to deal with the stress. You already know that exercise can help you start your day fresh and full of energy. Well, getting a massage can boost these feelings up, because this offers an added relaxation opportunity.
To conclude, there is no denying the benefits of massage after a workout. It can help you ease the tension in the muscles and increase your flexibility, as well as decrease your stress levels. So, make sure to call Dubai Personal Trainers and schedule an appointment as soon as possible!