Top five benefits of Tabata training

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Published: December 30, 2021

There are countless exercises routines that are designed to fit different needs. From pilates and yoga to Zumba and HIIT, you just need to find a personal coach in Dubai or purchase some basic equipment for home workouts and you will be all set to begin your fitness journey. However, if you are looking for a breath of fresh air in the form of a workout, you ought to look no further than Tabata training. This high-intensity interval training protocol will help you burn fat, build muscle mass, increase endurance, and it will do all of that at record speed. If you work hard enough, you’ll get to experience all of the benefits of Tabata training. Spoiler alert: they are amazing!

A man and a woman doing pushups.
Harder, better, faster, stronger – this will become your mantra.

Five main benefits of Tabata training

Just like every other form of exercise out there, the Tabata protocol will not turn out to be the right fit for every person. After all, you might find Zumba classes in Dubai to be your cup of tea, and there’s nothing wrong with that. However, if you do fall in love with Tabata training, then you will be happy to know that your passion for this activity comes with some major benefits.

1. Tabata training burns fat

Since Tabata is a form of high-intensity interval training, it’s designed to make your body work hard. When your body is under so much stress, it burns calories at an impressive rate. In fact, a study that was conducted at the University of Wisconsin-La Crosse has come to some rather interesting results. It has revealed that Tabata training can help you burn as much as 15 calories per minute. Just think about how quickly you could shed all of that extra fat if you were to work with an affordable personal trainer Dubai loves!

2. Your anaerobic and aerobic capacities will increase

While looking the way you have always imagined is a great motivation for working out, being and staying healthy is much more important. Luckily, with Tabata training, you won’t have to choose one over the other. One of the main benefits of Tabata training is the fact that your overall health will significantly improve. Your aerobic capacity is the measure of the ability of your heart and lungs to get oxygen around the body while your anaerobic capacity is the maximum amount of energy that can be produced by your body in the absence of oxygen.

A woman holding a bowl of healthy food to experience benefits of Tabata training.
Couple Tabata training with the right diet and the results won’t be far behind.

Do you know what the studies have shown? Indulging in Tabata training can improve your anaerobic capacity by 28 percent and your aerobic capacity by 15 percent. Who would pass up on these improvements, especially since you can experience them with a cheap personal trainer in Dubai? To rock at Tabata training, all you need is to give your best!

3. Tabata training will improve your efficiency

As a high-intensity workout, Tabata makes you stay focused and attentive for as long as you do it. Anything that makes you pay attention for so long is bound to make you more efficient. Naturally, that efficiency will transfer to other spheres in your life – not just the one related to your workouts. Some people ask themselves whether that’s the same kind of efficiency one could achieve by working with a personal yoga instructor Dubai residents recommend. It could be, as holding demanding yoga poses for a long time can definitely make you tougher. It’s all about choosing what works best for you.

4. You don’t need a lot of time

The lack of time is an excuse many people use when letting others know they are out of shape. Truth be told, many times, this isn’t even an excuse – it’s a matter of fact. We can’t deny that working with a personal fitness trainer in Dubai takes a lot of time and dedication. The good news is that you don’t have to miss a session at the gym just because you are short on time. All you need to do is choose the right workout regimen for yourself. That’s where Tabata enters the scene.

A black alarm clock.
Would you believe us if we told you that the days of long and arduous gym sessions could be over?

Tabata is done in intervals that last four minutes! That’s right, it takes only four minutes to elevate your heart rate and get those endorphins pumping through your body. Clearly, you don’t have to limit yourself to four-minute workouts only. You can repeat three or four rounds of Tabata for the optimal results that will result in DOMS – delayed onset muscle soreness. A bit of DOMS here and there is a good thing – just make sure that you don’t overdo it.

5. Tabata is versatile

Are you one of those people who easily get bored with a workout? Perhaps the thought of going to the gym every day and using the same machines has gotten you down? Then you are more than ready to experience one of the main benefits of Tabata training – versatility. Almost every exercise out there can be a part of your training routine. From exercises that require no equipment (such as jumping jacks and mountain climbers) to those exercises that can be upped in intensity with the use of equipment (such as squats and lunges), you can let yourself get creative. Choose your exercises wisely and you will have no problems building muscle mass from Tabata training.

Who is suitable for experiencing the benefits of Tabata?

Tabata training is a type of workout that can be adjusted to the needs of different people. However, Tabata might not be perfectly suited for complete beginners who have never worked out before. Of course, it’s always a good idea to consult with your doctor before taking up any physical activity. Especially one as strenuous as Tabata training. But if and when you do get the all-clear mark, you shouldn’t hesitate to find a class or an instructor in your vicinity and get right on it. The benefits of Tabata training will surely leave you wanting more.


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