Top kid-friendly exercises

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Published: June 24, 2019

Exercising is good for both the body and the mind. And just like adults, kids need them too. Especially in this day and age when they spend most of their time next to a computer. But, you need to choose kid-friendly exercises. Not all exercises are suitable for kids. Some are too hard. And some exercises can do more harm than good. Kids also have a short attention span, and can’t always stick to the routine. A personal trainer for kids can be of great help. Both when picking the exercises, and with keeping the kids interested in them. But, no matter what the case is, it’s important that your kid is willing. And that the exercises are fun.

How to pick the top kid-friendly exercises?

Choosing the right type of exercises for your kid is a difficult task. The first, and most important thing is that not every exercise is good for children. Powerlifting exercises are great for a developed adult. But children should definitely avoid them. At least until they are old and physically developed enough. The exercises also need to be interesting. And even fun. All of the most popular kid-friendly exercises combine physical activity with something fun. Something that will hold their attention and make them want to come back to it again. Sports are great for that.

kids jumping
Kids need exercises too in order to stay healthy and active

Why is it important for children to exercise?

Most people think that children don’t need to exercise. And that might have been true a few decades ago. Children didn’t have so many electronic devices. So they had to go out and play. And that was the kind of exercise that was more than adequate for most children. But, in this day and age, they need it more than ever. With most kids spending most of their time in front of a computer screen or a phone, they simply aren’t active enough. There are also many benefits to children being active. From proper body development, avoiding obesity to being in a social environment. Their brains also need physical activity in order to develop properly.

It’s important to stay healthy

While exercising is important, there are many other things you need to pay your attention to. Picking one of the kid-friendly exercises is not always enough. A healthy diet is just as important in maintaining a healthy lifestyle for kids. It will both allow them to enjoy their physical activities as well as keep their calory intake on a normal level. Kids generally love sweets and sweetened drinks. But they can be just as bad for them as not having any physical activity.

healthy diet for kids is as important as exercises
A healthy diet is just as important as exercises

Sports are one of the best kid-friendly exercises

Sports are something that we all enjoy. Either to watch or to participate in them. And it’s the same with children. So, it’s no wonder that sports are one of the top kid-friendly exercises. And there are many reasons for that. First, they are physically demanding. You have to run, jump, throw and catch. They are great for developing reflexes. And keeping children active while doing so. They are also a great social activity. Most sports teach children to be part of the team. Even if your child is actively working out with a personal trainer Dubai, enrolling them in a sports class can never hurt. It will give them a good dose of fun activity. And will allow them to develop good social interactions and competitiveness

Combat sports


martial arts are kid-friendly exercises
Martial arts are a great way for children to stay active and learn discipline

Even though many parents fear combat sports, they are actually great for kids. And are definitely one of the best kid-friendly exercises. They teach them discipline and obedience. Children learn to focus their attention and become goal-oriented. And contrary to popular belief, they don’t cause aggression. Just the opposite. By learning discipline, your children will also learn to be patient and to not act impulsively. So, it’s worth looking into some of the best karate classes in Dubai. Or any other martial arts that your kids might be interested in. And you can greatly help them find their footing in the world. And develop into respectful and patient adults.

Choosing the right martial arts for kids

With so many different martial arts, it might be hard to choose the best one for your kids. And that’s where you need to invest some time researching. There are many great martial arts for children. Some emphasize advancement through effort. While others are great for learning self-defense. And the best way to find the right fit is to go to a class and see for yourself. Talking with your child is also important, as their input can be your guide.

Soccer is one of the most popular kid-friendly exercises

Soccer is one of the most popular sports in the world. And for a good reason. It’s fun. Both to watch and to play. And it’s one of the top kid-friendly exercises. Both boys and girls can participate. They will have a good physical activity while learning to be a part of a larger group. Everyone has their position and their role in a team. And that can be a powerful lesson for kids.

Basketball is a great kid-friendly exercise for all children

Basketball is another one of the kid-friendly exercises. It not only gives your kids a sense of a belonging to a team, but it’s also a great physical activity. Most of the exercises don’t actually involve playing the game. But focus more on physical readiness. Playing the game is just a fun activity afterward.


Swimming is one of the best kid-friendly exercises. It’s fun for children but allows them to properly develop their whole body. Both their muscles and bone structure. It also provides them with agility and endurance. And if you leave near the coast, you can incorporate it into your family beach workout routine. It’s a great activity with a lot of potentials.

children swimming
Swimming is a fun activity for children

Hiking is also a great kid-friendly exercise

Another great family exercise is hiking. You can set out as a family and have a great day together. While putting in some physical activity. You will spend quality time with your children. And they will be happy to explore the wild with you and learn about it.

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