Zumba is a fitness program designed for those who would like to have fun and exercise simultaneously. You can forget everything you know about classic workouts, gyms, and exercises. This program incorporates dance with modern and Latin music. It is ideal for people who would like an upbeat activity with a lot of movement. Dubai PT instructors are well known for their creative approach towards forming a suitable workout for every single client. That is why they can offer Zumba classes as part of their expertise and let you in on all the benefits this workout can bring to your body.
You can expect to lose weight with Zumba
Dubai Zumba classes can seem like a big dance party. Even though it is a serious workout routine, you feel that it is fun and easy. Trained instructors plan choreographies that are easy to follow, even for beginners. The music is upbeat and makes you move, burning calories along the way. Some sources say a person can quickly burn from 600 to 1000 calories during a one-hour training session. It is a great way to lose weight or keep control of your current weight. It is considered to be a good high-intensity cardio exercise, and many personal trainers recommend it. If you like working out with music playing, you should try Zumba. Keep in mind that a moderate amount of physical activity throughout the week can do wonders for your body and overall health. Browsing through our list of experienced trainers, you can indeed find a professional who will teach you the basics and open the door to this aerobic exercise.
Tone your body and improve your health
If you plan to start Zumba with some of the best personal trainers in Dubai, you can expect great results. Being a whole body and a mix of dance and fitness, Zumba activates your entire body. You may feel sore after the first couple of sessions, but you should continue as results will come. A good instructor will make it his mission to teach you how to have fun and properly dance those calories away. Classes will involve dancing, bouncing and jumping and specialized routines that will help tone your body. It will also improve your cardiovascular health and as well as your respiratory system. This high-intensity exercise boosts calorie burning and can have a positive effect on your metabolism. That is why many trainers will include Zumba in their workout plans, and many people seek to take Zumba sessions. With the Dubai PT platform, your search for the perfect program can be short and easy.
Build up endurance and feel happier after working out
Working out at a fast pace can help you build up your endurance very quickly. Performing dance moves requires many different parts of your body to move at the same time. Doing so, you are working on your coordination as well. Because music is such a big part of this aerobic exercise, people tend to feel happier after a workout. Some even say they didn’t feel it was an exercise at all. That is because your brain produces dopamine while exercising. Dopamine is a chemical that is in charge of creating feelings of pleasure and happiness. Therefore, you can expect it to boost your mood and make you feel content. Age, gender and fitness shape have nothing to do with whether you can join a Zumba class. The community is very welcoming and accepting, so it became rather popular throughout the world. It promotes self-acceptance and a healthy lifestyle so that it can be a great choice of physical activity.
Types of Zumba training
Because of its vast popularity, it has changed and evolved very quickly. There are many types of Zumba styles available in Dubai that you can practice with your instructor. To name a few:
- Zumba Gold
- Aqua Zumba
- Zumba Step
- Toning Zumba
- Zumba Kids, Zumba Kids Jr and Zumbini
All these styles have one thing in common – they represent a great fitness routine for almost everyone. If you like music and dancing, then joining the Zumba community is a logical step. It can be an excellent complementary aerobic exercise you can perform along with your classic abs workout or leg workout. It was created by a choreographer from Colombia who incorporated moves from Salsa, Samba, Mambo, Hip Hop and other dances. Since the early 90’s when it was created, this dance routine became extremely popular, and there are even conferences, events and video games that promote the lifestyle. Our Dubai trainers are well-versed and up-to-date with all new and emerging styles.
An excellent workout for the older generation
Zumba Gold is a workout routine created for the older generation. It is also a good option for beginners who want to learn the basics. It represents a modified, slow-paced routine that focuses on balance and coordination. If you already perform back pain exercises, this can be something you can try with your trainer. Zumba Gold can improve your muscular and cardiovascular condition. Besides, it will undoubtedly help you improve your balance and flexibility.
Try dancing in the swimming pool
Aqua Zumba is a great aerobic exercise you can do in the water. It is an excellent option for everyone who once had a joint injury, as it is performed underwater. Even though water will give you resistance, it will create far less pressure on your joints. It is a challenging style and ideal for body toning. It sounds and feels great to work out in the swimming pool while the music plays. Ask your Zumba instructor for more information and emerge into Aqua Zumba adventure.
Gain strength and tone up your legs
Zumba Step is an excellent choice for lower body exercise. It will help you tone up your legs and glutes. Combining a set of great cardio exercises will help you burn calories and strengthen your core muscles. If you already like step aerobics, you will love Zumba Step. With the right music, you will feel like you are at a dance party while increasing your cardio burning at the same time.
Dance your way towards a perfectly toned body
By incorporating light weights or toning sticks, dancing with Zumba Toning can help sculpt your body. It will engage many groups of muscles and will help you improve your rhythm and coordination. If you are looking for a whole-body workout and a fun way to do it, this style is ideal for you.
Even kids can practice Zumba dance
Kids can also attend Zumba classes if they are seven years or older. It is an excellent way to teach your kids that exercise can be a lot of fun. Zumba Kids represents a set of activities, dance moves, and fun games, all in one. It’s a fun routine that helps kids develop a healthy lifestyle and improves their self-esteem. It can also boost their confidence and teamwork skills. There are great personal trainers in Dubai who can make a customized Zumba class to attract the kids’ interest.
Bond with your baby while dancing to some great music
Even younger kids and babies can enjoy classes with their parents. Courses such as Zumbini and Zumba Kids Jr are specially created for babies and toddlers. It resembles a dance party, and its extremely kids friendly. Kids and parents play a lot of games and dance a lot. That way, children develop their motoric, cognitive and social skills. It is a healthy habit to have and nurture in the future.
Start your search for the best Zumba trainer in Dubai
Whatever Zumba style you choose, having someone go through the basics with you is an excellent way to start. Having support and guidance when practising any kind of physical activity is sometimes vital for noticeable results. If you want someone knowledgeable about cardio exercises and knows how to move, use our platform to perform a search for the best Zumba instructors in Dubai. We can guarantee you a pool of great, experienced trainers who are committed to your success. All of our trainers have been equipped with enough experience to shape and organize your daily workout routines. Don’t wait; contact Dubai PT and start your search today.