Training secrets of Olympians to help you stay fit

Find Your Personal Trainer

Published: January 21, 2022

If you are looking for the most effective way to stay in shape, getting advice from professional athletes is probably the best way to do it. And when we think about professional athletes, those that compete at the Olympic games are considered the crème de la crème. They go through the most rigorous workouts and diets in order to prepare for the biggest sporting event on the planet. Of course, everything is directed and overseen by some of the best coaches and experts in the professional sport. Luckily, DubaiPT has a good insight into their methods and practices. And we gathered some of the training secrets of the Olympians to help you stay fit and in good shape.

Good diet and proper hydration are the keys to staying fit

The fact that proper diet and hydration are essential for staying fit and in good shape is not much of a secret. However, it is good to be reminded from time to time. Unfortunately, maintaining a proper diet is something that many people find pretty challenging. Even more than doing heavy workouts. So what is the solution? The solution is to forget about short-term diets that can bring fast results but are unsustainable in long term. What you, and every other person that wants to stay fit and in good shape, have to do is to find healthy food that you will be able to consume for the rest of your life. That means, avoiding processed food, using fresh ingredients, and making sure that you have enough protein, carbohydrates, healthy fats, and fibers in your diet.

healthy food
Proper diet and hydration are very important


When it comes to hydration, it all depends on the extent of your workout. If you are doing cardio exercises, you will need to consume more fluids than if it’s your rest day. Nevertheless, try to consume half your body weight in fluid ounces of pure water every day regardless of whether you are working out or not. And increase the amount of water or add a sports drink to replenish your electrolytes if you are doing a heavy workout.

Get a professional coach

Organizing a top-class workout program and following it thoroughly is not an easy task. If you are having a struggle with consistency and dedication, and regardless of whether you are doing simple fat burning workouts or you are preparing for a pro-competition, you should do what professional Olympians do – get a coach. A professional coach will provide you with a workout, customized to suit your specific needs, and will make sure that you follow it through.

a coach helping a woman lift weights
A professional coach will get you far

An extensive recovery is one of the main training secrets of Olympians to help you stay fit

One of the things that professional athletes pay great attention to is recovery. After workout recovery is one of the most important aspects when it comes to getting in good shape and staying fit. Unfortunately, that is something that casual athletes, for the most part, disregard. Whether it is because of lack of time or the lack of knowledge, nevertheless, most people do not recover properly after a workout. But what does a proper after-workout recovery includes? Of course, every Olympian has their own program and methods. However, it should include stretching exercises, foam rolling, massages, and sleep.

A good night sleep

A good night’s sleep is a particularly important part of staying fit and leading a healthy life. It is important as a preparation for the next challenges as well as a recovery after a demanding workout. So if you can, try to get at least 8 hours of sleep every night, regardless of whether you are planning to do a demanding crossfit training tomorrow or it is your rest day.

a man sleeping
Try to get 8 hours of sleep every night

Olympians’ workout secrets

Of course, the actual workout is the main part of getting in shape and staying fit. Still, since there are so many different types of workouts and sports in general we cannot suggest to you what type of workout is the best for you. You will have to figure that out on your own. However, regardless of what type of sports you are into, there is some general guidance that you should definitely consider following.

  • Do a proper warm-up – If you want to avoid injuries and increase your performance do a 10-15 minute warm-up
  • Mental preparation – good mental preparation is one of the training secrets of Olympians to help you stay fit and one of the things that normal people often forget about
  • Lift heavy – heavy lifting has proven to be the most effective way to bur excess fat as well as to build muscle
  • Do not skip aerobic exercise – Aerobic workout is good for increasing your stamina, strengthening your heart, as well as keeping your whole body in shape
  • Do your workout early in the day – A good workout will lift your energy level and keep you in a good mood throughout the day
  • Workout in a group or with a partner – if you cannot afford a professional coach that doesn’t mean that you need to work out alone. Of course, make sure that the people you are working out with are equally dedicated to the goal as you.

Staying fit is not easy

Those are the best training secrets of Olympians to help you stay fit. As you can see, it is nothing revolutionary. You need to be dedicated to the goal, work out correctly, and make sure that you recover properly. Unfortunately, it is not as easy as it sounds. That is why all professional athletes have coaches that help them stay on track.

Get Matched With The Best Personal Trainer

Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

Please leave your info and we will provide you with a list of openings for your complimentary training session

Dunja Zaric - trainer profile image

Dunja Zaric

  • Customized entry-level training
  • Home, gym & outdoor workout
  • Cardio & Strength training
  • Professional nutrition guidance
  • Dance & Bodyweight courses
View Profile

Voja Budrovac - trainer profile image

Voja Budrovac

  • Nutrition specialist
  • Providing fast results
  • Home, gym & outdoor workouts
  • Internationally certified
  • Hundreds of satisfied clients
View Profile

Aly Mohamed - trainer profile image

Aly Mohamed

  • Fat loss & muscle building expert
  • Over 15 year of experience
  • Level 3 certified personal trainer
  • Speaks English & Arabic
  • Home, gym & outdoor workouts
View Profile

Kate Nadich - trainer profile image

Kate Nadich

  • Strength building expert
  • Certified personal trainer
  • Over 6 years of experience
  • Postnatal recovery programs
  • Weight-loss & nutrition specialist
View Profile

Djordje Brajkovic - trainer profile image

Djordje Brajkovic

  • Weight lifting & cardio training pro
  • Internationally certified
  • Home, gym & outdoor workouts
  • Faculty degree in sports & fitness
  • Kids' & teenagers' training programs
View Profile