Workout Routine Dubai Fitness Trainers Recommend

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Published: May 31, 2022

When trying to figure out a workout routine for the first time people usually get enthusiastically motivated. However, trying to plan your exercise regime can be overwhelming as well. With so much different information online it isn’t easy to decide where to start. Usually, they end up realizing that exhausting diets for a perfect summer-ready body long have short-term results. Instead, you need to include a full-body workout routine in your daily life. Moreover, if you desire that summer-ready body you already have a good motivation.  You can always start a home workout. However, we recommend visiting the gym and hiring one of the best fitness trainers in Dubai. In order to make the whole process much easier, DubaiPT Personal Trainers created a guide with the best workout routine Dubai fitness trainers recommend. Working out can be hard, but nothing is unachievable with the right motivation and guidance.

How to create a workout routine and where to begin in the first place?

Long before you get a gym membership or start doing any exercises you need to make sure you have a plan for your workout sessions. This way you will be able to make a detailed plan and reach your goals. A positive mind and a clear picture of what you should and need to do will help you stay on track and motivated. This way you will not make mistakes or give up when it gets harder. Here are a few important steps to follow when starting to create your workout routine Dubai fitness trainers recommend:

  • Set your goals.
  • Plan your exercise sessions.
  • Make a workout schedule.
  • Adjust your lifestyle according to your workout routine.
  • Ask for professional help and educate yourself.
A woman running following a workout routine Dubai fitness trainers recommend
You need to plan your workout routine step-by-step and start slowly.

Identify your workout goals according to your needs and abilities

Each goal you set in life needs to be SMART ( Specific, Measurable, Attainable, Relevant, and Time-bound). Therefore, whether you want to lose weight or build muscles, we recommend you start by following this rule. This way you will be able to stay focused and create a step-by-step workout plan. Saying that you want to burn fat or build muscles are great goals to strive for. However, you should try to be as specific as possible like setting a goal to lose 10 pounds. Depending on your capabilities, this may not be that easy, so you might have to set a general goal. Try to make your goal as measurable as possible. Whether it is the weight you want to lose, or being able to run longer, having a clear idea of the goal you want to achieve will help you keep track of your progress easily.

Achieving your goals takes a lot of time and effort

After having set up your fitness goals, you need to be aware if you have the tools you need to reach your goals. This is pretty simple. You can say that a tool is a gym in your neighborhood. Or the fitness instructor that will help you plan your workout and diet. Or it can simply be the workout gear like a bicycle, weight, treadmill, etc. Moreover, the most important thing is for you to be safe while working out. Therefore, you should set a realistic goal that won’t endanger your health. This can also be achieved by implementing the workouts into your daily routine. Make sure you set a goal to lose weight in a certain period of time. However, stay realistic. Improving your health and fitness is rather a marathon than a race. Your body will need time to recover and adapt to the changes.

A woman getting ready to prctice yoga
Follow a workout routine Dubai fitness trainers recommend and work out regularly for quick results.

Start with planning a low-intense workout session and modify it over time

Depending on your goal and capabilities you need to plan your workout sessions. Make sure you start with a low-intense workout routine at the beginning. By learning how to advance in your exercise but not push over the limit you will be able to create a sustainable workout routine and stay motivated. Keep your routine simple until you gain more knowledge and experience. You can exercise at your home without any gym equipment by following some of the many YouTube channels made by professional trainers. In order to say safe and make sure you reach your goals we recommend you hire a personal fitness trainer from Dubai. With the help of an expert, you will be able not to only lose weight if that is your goal. But, also, learn all you need to know about proper nutrition and creating a healthy lifestyle.

A full-body workout for beginners doesn’t have to be hard and intense

For all of you who never had a workout day in your life, it does not have to be that hard and intense. If you are trying to lose some weight or tone your figure that does not necessarily mean you have to only do weightlifting. You can start with something easy like walking or running for a few blocks or in the nearest park. Personal trainers are important because they can help you find the best full-body workout routine. We all have different body types and they will know just the perfect routine for your body. After all, you have so much to learn from them about nutrition, a healthy lifestyle, post-workout supplements, etc. Moreover, you should check out Zumba classes in Dubai and start dancing your weight off. Who knows you might incorporate Zumba moves into your dancing and continue to burn calories even on your night out.

A man lifting weights in the gym
It is important not to push yourself over the limit and follow your own pace according to your capabilities.

Learn the correct way of breathing and how to relax to increase flexibility

Take a deep breath and start doing some Yoga. Power Yoga will significantly help you slim down your body. It incorporates athleticism and a series of poses. There are no strict rules about what comes first in a full-body routine so that means you will have a different workout routine every time. Also, you will relax and learn the correct way of breathing. If you are eager to start yoga Dubai has a lot to offer. Moreover, that is the perfect way to finish a stressful day. You can do it from your home, or gym and there are some yoga exercises you can do at your office. It can reduce your stress level, increase your flexibility, and reduce back or limbs pain. Whether it is exercising each day or just 2 x half an hour a week, regular physical activity will keep you motivated and focused.

Adjust your lifestyle by determining your diet

Let’s be honest! You can spend hours in the gym or on the treadmill and still gain weight if your diet consists of carbs and fast food. There is more to a great exercise routine than just going to the gym or for a run. In order to improve your health, you might need to adjust your daily habits as well. Proper nutrition and hydration are a big part of any workout routine. Just as well as good sleeping habits. Therefore, make sure you plan your meals, drink enough water, and sleep properly. A number of healthy weight loss meal plans can complement your workout routine. No matter your preferred goal, plant-based, and low-carb foods should receive special attention. Daily ingredients should include fruits and vegetables, as well as whole grains. A balanced mix of protein, carbohydrates, and healthy fats should be in your focus as well.

Plastic containers fileld with fruits and vegetables
Meal planning is an essential factor in healthy eating and improving your health.

Change your daily habits by meal planning to accompany your workout routine

If you prepare healthy meals in advance and follow a fitness diet, you’ll be less drawn to fast food and snacks especially when you have free time. You can even use some extra time you have to include more exercises. In order to begin, look for recipes that align with the new fitness diet that you’ve chosen. Find meals you find luring and create a list of ingredients. Stick to this list while at the supermarket. Following a grocery shopping trip, you will only need an hour or two to prep your meals all at once. It can be quite interesting initially, especially if you include your family members. If, however, you’ve had success in your first weeks of working out, don’t stop! You can always change foods or exercises that eventually seem boring. Constant innovation will keep you inspired as you make your progress toward your dreams.

Don’t be shy to ask for help regarding your nutrition and body

With so much information online, you have countless opportunities to educate yourself on working out and nutrition. Whether you are searching for the best bodybuilding supplements in Dubai or just need new recipes, the answers are just a web search away. Make sure you do detailed research on each subject you are interested in. This will help you avoid false facts and bad advice. Don’t be shy to ask for help. Talk to your trainer, and people at the gym, and use some of the many great apps to help you stay healthy and fit. Keep in mind that as you are improving your workout routine Dubai fitness trainers recommend, your diet should change and advance as well. Therefore, make sure you revise your exercise plan from time to time.

A woman cooking in the kitchen
Get creative in meal prepping and creating perfect healthy meals for you and your family.

Challenge yourself with a more intensive full-body workout

For all of you who are interested in a more intensive full-body workout, we have something prepared for you as well. You should try HIIT training. HIIT stands for high-intensity interval training, it features heart-rate raising moves such as jumping jacks, planks, burpees, etc. Your personal trainer will help you make a perfect full-body workout routine that you can do from home with minimal equipment. However, you should always ask your trainer how to avoid exercise burnout. They can be uncomfortable and you should try to avoid them as much as possible. Moreover, we advise you to also try:

  • play football with your friends and exercise at the same time,
  • punch your stress out and lose some weight with boxing,
  • get in shape with martial arts.

Build strength and tone your muscles during a football match

Football is not reserved only for kids. It does not matter if you are not playing professionally for some of the Dubai football teams or not. You should enjoy it always. Football is a great activity you can do with your friends on a man’s night out. It can help you with building strength and toning your muscles while having fun. Like every high intensive workout, football helps you improve your cardiovascular health. Additionally, because of running, football requires an incredibly high level of stamina. That is why playing football increases aerobic capacity as you move from walking to sprinting a large number of times during a match. Who knows maybe you are a natural talent for football and you can start playing it professionally not only for fun. This can be something that can be part of your weekend routine and a great way to relieve stress.

A man playing football

Activate your muscles by punching a boxing bag as part of your workout routine

Boxing is a perfect high intensive workout and it can also help you to reduce your stress level. Punching a boxing bag will help you activate almost every muscle group, making it a perfect full-body workout routine. Boxing session is not only a good workout it can be therapeutical. At the same time, you will build your muscles, lose weight, and sweat off stress from the hard day. Moreover, you will learn how to stay calm and how to defend yourself.  You should most definitely research what boxing Dubai has to offer. Remember, every boxer started from the beginning, so anyone, even you, can work their way up to an excellent level of fitness. We recommend that you attend boxing sessions three times a week and you’ll be fit in a few months. Take your time and relieve your body and mind from anxiety with a great boxing session.

Martial arts will help you increase mobility, stability, and coordination

Karate is one of the most well-known material art. Martial arts can increase muscle mass and aid them in becoming more toned over time. Kicking and punching require a lot of strength, engaging the muscles in your legs, arms, and core. Metabolism, as well as muscle mass, are connected, so your metabolic demands will become higher the more muscles you have. Moreover, if you are eager to master this material art you should find the best karate trainer Dubai has to offer. Karate discipline demands a lot of self-control and patients, which can help you in everyday activities and dealing with stress. Therefore you can lose weight, tone your muscles, learn self-control, and how to defend yourself. As a beginner, you should be training karate two times a week with a duration of around 40 to 60 minutes long session.

Two men practicing karate
Mastering your body and mind is one of the best things you can do for yourself.

Working out every day may not be the best idea for long-term results

Working out every day is not a good strategy if you want to establish a great workout routine Dubai fitness trainers recommend over time. Rest days are on the calendar for a reason. Exercising too frequently without allowing your body the rest is similar to taking a few steps ahead and one step back. Not taking a rest day when you need one, especially if you’re overtraining, can increase your risk of injury, lower your performance, decrease your motivation, and take away all the joy from an activity you used to like. Instead, create a workout routine that combines both work and rest periods. You’ll achieve your goals faster and with less chance of muscle injuries if you use a balanced approach.

Give your body time to rebuild and recover after intense workouts

Take a break after working out and give your body some time to recover. You can get back to your workouts ready to rock after recharging. There are different ways to work a rest day. A rest day can be seen as active recovery, meaning you don’t have to work out intensely, but you still engage your body. But often the best rest day is a day of not doing anything. On your resting day, it’s entirely acceptable to do nothing. What matters most is that you listen to what your body and brain need. On rest days, a light stretch exercise might be sufficient. On other days, this could be Netflix binge-watching on the couch. Both should be a part of your weekly routine! It’s totally up to you when you organize these rest days; if you work out Monday through Friday, you may definitely take the weekend off.

A woman resting after cycling
Don’t push your limits and take time to rest and recover from intense workout sessions.

An example of a balanced weekly workout routine

It goes without saying that strength training is an important aspect of any weekly fitness routine. Here is an example of a well balanced weekly workout routine that you may try out when you reach this kind of level:

  • Monday: upper-body dumbbell workout or at-home bodyweight workout adding HIIT into your upper-body training (45 minutes).
  • Tuesday: give your upper body muscles a break, and focus on lower-body strength on “day two” of your weekly training plan (30 minutes).
  • Wednesday: a low-impact workout will allow your muscles to heal such as yoga or swimming (30 minutes).
  • Thursday: HIIT training (20 minutes).
  • Friday: strengthen your entire body at the end of the week (40-60 minutes).
  • Saturday: running or cycling for as long as you can.
  • Sunday: rest day.

Modify the workout routine Dubai fitness trainers recommend after five weeks

It will take your body roughly two weeks to learn each exercise pattern if you are a beginner. Add another three weeks to allow for modifications. So, ideally, you should do a set of moves for five weeks before switching them. Changing the exercises in your workout routine Dubai fitness trainers recommend isn’t the only method to make it more interesting. While you may wish to repeat a workout for several weeks before altering it, the loading scheme should be changed much more regularly. The loading system affects how your body adapts and determines your intensity or how “hard” an action feels. By adding weight or modifying the number of sets and reps, you can alter the loading system. Depending on your expertise level and the time of year, you should switch up sections of your workout every three to four weeks to obtain the best benefits.

A woman exercising at home
If you feel like you are lacking motivation, change your exercises and introduce new ones.

Breaking a sweat and engaging the body during pregnancy is recommended

You can’t sleep because your back hurts and your ankles are swollen. Exercise is one of the most effective treatments for the aches and pains of pregnancy. Working out while pregnant has numerous advantages for both you and your baby. You’ll feel much better, your pregnancy symptoms will decrease, and you will have a faster postpartum recovery. Your baby’s heart may be healthier, his BMI will be lower, and his brain health will improve. It is recommended that expectant mothers exercise for at least 30 minutes every day. Three 10-minute walks are just as helpful to your heart and general health as 30 minutes on the treadmill or cycling at the gym. Even non-exercise activities, such as vacuuming for 15 minutes or doing light yard work for 15 minutes, counts toward your daily target.

If you are on a busy schedule, make movement part of your exercise routine

Because most individuals still work from home, it’s simpler to make yourself less active because you’re sitting at your computer all day. If you are on a busy schedule, you can begin to become more active by making tiny modifications to your daily routine. Take the stairs instead of the elevator, get up 30 minutes earlier to clean the house and make your bed to keep your body moving, and walk instead of driving or taking public transportation to a location close to your home. Use your lunch break to complete a 15- to 20-minute workout that includes bodyweight exercises such as burpees, squats, lunges, crunches, and mountain climbers. The best part about these workouts is that you don’t need any additional equipment, such as weights, dumbbells, or a medicine ball, because you’re utilizing your own body weight, so you can perform them from anywhere.

A woman walking up the stairs
Use lunch break to walk to the nearest coffee shop or stretch before going back to work.

Have fun while following a workout routine Dubai fitness trainers recommend

We sincerely hope that this article helped you find a full-body workout routine you like. Moreover, Dubai is a place with a lot of opportunities and you can easily find the perfect fitness program based on your needs. In the end, the most important thing is to have fun while you work out. A positive mind will help you achieve your goals easier. If you’re having trouble getting out of bed in the morning because of your work, make changes and inspire yourself. When you become your own best supporter of your goals and objectives, you’ll be amazed at the outcomes you can achieve. Make sure to follow the workout routine Dubai fitness trainers recommend and get ready for your best body transformation.



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