MUSTAQ SHEIK

My expertise in fitness education, kinetic control movement training and a bachelor's degree in physiotherapy allows me to tailor movements to ensure proper form of exercises to reduce risk of injuries in training. I don't believe in shortcut goals, one size fits all approach. A proper Functional Movement Assessment -FMA is done before and I incorporate a variety of physical skills- cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy in my training plan. TRX Training Qualified, CrossFit L1, Animal Flow L1, Advance Gym Instructor Training and Postnatal Fitness Instructor. Certified Aqua Fitness Instructor, Certified Orthopedic and Neural mobilisation specialist Certified in Sports taping, MFR and Dry needling

Gender : Male