Meal Plan for Diabetics
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Diabetes is one of the modern-day chronic health problems that many people face these days. Unfortunately, it often goes unnoticed, which can lead to serious health issues if it is not treated properly and on time. Luckily, with modern medication and proper nutrition, diabetes can be put under control fairly easily. Still, what is important to understand is that, in most cases, people facing this medical problem will have to stick to a recommended therapy for the rest of their lives. If you are experiencing problems with your blood sugar levels, visit your physician to get proper treatment. Then, contact DubaiPT to create a meal plan for diabetics Dubai residents found very easy to follow.
Diabetes often goes unnoticed and can lead to a series of serious health issues – deal with it on time
Diabetes mellitus is a group of health conditions where your body doesn’t use glucose properly. And there are a few different types of diabetes. Most common are diabetes type 1 and type 2 but there are also conditions that are potentially reversible like prediabetes, and gestational diabetes. If you are experiencing prediabetes it means that your blood sugar levels are high but not enough to be categorized as diabetes. On the other hand, gestational diabetes appears during pregnancy and can disappear after delivery.
Type 1 and type 2 diabetes are, however, chronic issues that require quick and proper treatment or they can lead to more serious issues that can cause many other accompanying problems like cardiovascular disease, nerve damage, kidney damage, eye damage, foot damage, preeclampsia, as well as various skin conditions, hearing impairment, depression, Alzheimer’s disease, or even death. So if you are suspecting that you might be suffering from diabetes, do not wait for a second longer, visit your doctor that will prescribe you proper medication. And then contact us so we can design you a custom meal plan for diabetics Dubai experts dietitians will prepare according to your doctor’s findings.
Symptoms that can reveal to you that you are suffering from diabetes
Even though this is a hidden disease that can cause invisible damage to your health, there are many symptoms that could point you in the direction that you are actually suffering from diabetes. If you are experiencing some of these issues, most likely you have a problem:
- Amplified thirst
- Recurrent urination
- Existence of ketones in the urine
- Intense hunger
- Sudden weight loss
- Common fatigue
- Blurry vision
- Slow healing wounds
- Common skin, gums, or vaginal infections
Prerequisites for type 1 diabetes
However, it is important to understand that some people have prerequisites for diabetes mellitus. Here are some of the risk factors that can lead to type 1 diabetes:
- A family history of type 1diabetes
- Have been exposed to a viral illness
- Presence of autoantibodies
Prerequisites for type 2 diabetes
When it comes to type 2 diabetes, these are the risk factors that you need to pay attention to:
- Increased body weight
- Family history of type 2 diabetes
- Certain races like Black, Hispanic, American Indian and Asian American have an increased risk of contracting type 2 diabetes.
- Increased blood pressure, cholesterol, or triglyceride levels
- History of diabetes mellitus during pregnancy
- Polycystic ovary syndrome
Keep your diabetes under control with proper medication, weight loss, exercise, and proper nutrition
Diabetes mellitus is a serious disease that can lead to a series of other issues if it’s not treated. Still, like we already mentioned, with proper treatment it can be put under control. Your physician will prescribe you proper medication if needed. On the other hand, you will need to focus on weight loss, eating healthy foods, and proper exercise. Luckily, here at DubaitPT, we can help you with all those things.
We will create a perfect Dubai meal plan for diabetics and, with proper exercise, help you lose excess weight. Remember that losing even 7% of your body weight can have a huge impact on your health, and a combination of proper exercise and nutrition is the best way to get to that goal. So call us now and schedule an appointment with one of the personal trainers Dubai residents that have diabetes issues cooperate with. You can hire:
- Fitness trainers in Dubai
- Karate trainers in Dubai
- Boxing trainers in Dubai
- Football trainers in Dubai
- Yoga trainers in Dubai
- Zumba trainers in Dubai
Ingredients that will go into your meal plan for diabetics Dubai nutritional experts will prepare for you
When it comes to nutrition, if you have developed diabetes, the chances are that you are not eating properly. This means that you will need to change your current eating habits, focus on eating foods that are richer in protein and fibers, and avoid simple carbs that are coming from white flour, white rice, and other processed cereals that have added sugars.
When you contact us to create you a diabetics meal plan in Dubai, our experts will design you a diet that will mostly consist of:
- Fresh, grilled, roasted, or steamed vegetables
- Fresh fruits that are rich in carbohydrates, vitamins, minerals, and fiber
- Foods rich in starches like brown rice, oatmeal, quinoa, millet, amaranth, or baked sweet potatoes
- Foods rich in protein such as chicken, turkey, beef, fish, seafood, beans, cheese, eggs, nuts, and tofu
- Dairy products like skim milk, low-fat yogurt, low-fat cottage cheese, low-fat or nonfat sour cream (pay close attention when buying low fat products as they often have added sugars – read labels carefully)
Call DubaiPT and consult with our nutritional experts so they can create a Dubai meal plan for diabetics based on your current condition, characteristics, as well as your doctor’s recommendation. Of course, we can create meal plans for many other purposes as well.
Contact us now and get a perfect diabetic meal plan today!
Getting a meal plan for diabetics Dubai residents tested and verified is easier than ever. Simply contact DubaPT, give us your details, and our experts will make sure that you get a diet plan that you will love and enjoy following, which is one of the most important things if you want to stay consistent.