Poonam Shah

I am 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, GOI and a certified Les Mills Body Balance Instructor, based in Dubai. My fitness sessions can help you to achieve your goals whether that is fat loss, strength gain, improving flexibility and range of motion, Prenatal and postnatal exercise, stress relief, breathe control or overall general fitness. I use my experience and Knowledge in different areas of fitness training to create a customized fitness plan for you based on your current fitness level and what your end goals are. I can provide personal training to both male, females, children & seniors, 1-1’s or group sessions at the location that is most convenient to you. Although I am mostly involved in 1 to 1 and GX sessions, she has also successfully conducted yoga retreats, Corporate Yoga, Detox workshops, Dance fitness workshop, Qigong meditation workshops and more. Training with me will help you feel healthier and find a little space to calm down, reflect and find inspiration into your busy and sometimes anxious life. My Personal Training Style: My classes are customized to help you to achieve your fitness goal while she also focus on stretching, breathe attention, correct alignment, relaxing and gradually developing strength, flexibility and balance. It provides an accessible practice for beginner and intermediate students to explore and develop their practice. My Certifications: • 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, Government of India • 100 hours Pre & Postnatal Yoga certified by Government of India • Certified as Les Mills Body Balance instructor • HABC Level 2 International Award in Emergency First Aid, Defibrillation and CPR

Gender : Female