10 Reasons Why Boxing Is the Ultimate Stress Relief Workout

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Published: April 27, 2022

There is a reason why boxing is the number one workout choice for so many people around the world. Working out is wonderful, for our bodies, health, and most importantly mental stability. Boxing comes with a lot of mental and physical health benefits. Not only is it a great full-body workout, but you can also get rid of all of the anger, frustration, or stress keeping you awake at night. Additionally, it is a perfect way to tune into your inner confidence and power. Boxing requires focus and practice, that is why DubaiPT trainers are always available to teach you how to incorporate boxing into your new fitness routine. Next time, you are feeling overwhelmed and see red, take a pair of boxing gloves and start defeating stress. Stay with us and learn the top reasons why boxing is the ultimate stress relief workout nowadays. You will never want to go back to your old habits.

Stress can have serious effects on your body and mind

Generally speaking, stress is not so bad at all as it is a defense mechanism against danger. Everyone finds themselves in a stressful situation nowadays, due to everyday responsibilities, family, or job issues that affect us. According to the latest research, 80% of adults in the UAE are under some kind of stress. In those situations, our body responds by releasing hormones that will increase our heart rate as well as breathing. It can lead to a number of physical symptoms like headache, high blood pressure, chest pain, upset stomach, or sleep deprivation. Moreover, exposure to stress leads to depression, anxiety, or panic attacks. If you are thinking of starting a new workout routine, know that stress can lead to weight gain as it causes cravings for sweet and salty foods. On the other hand, as a lot of people gain weight during a stressful time, others lose appetite leading to unhealthy weight loss that can cause serious damage. This is why you need to find a balance between having a stressful job and having a good night’s sleep.

A man feeling uder a lot of stress yelling at a telephone
Being under a lot of stress can hurt both your physical and mental health.

Boxing improves your mood and boosts relaxation

If you are a beginner and you want to be part of the boxing Dubai team then you are in the right place. It is important to remember that getting started is probably the hardest part. No matter how silly it sounds, hitting a target and punching a bag can actually calm you down and make you feel happier and more satisfied. This is because these high-intensity workouts, like cardio or boxing, increase the release of hormones such as dopamine, serotonin, and endorphins. At the same time, adrenaline and cortisol are being reduced. Due to this, you will start feeling relaxed, and in a better mood and it will affect your sleep quality. You don’t need much to get started and soon you will see positive effects. Just relax and start this journey towards a stronger mind and body.

Improve your confidence and feel like you can do anything

If you want to improve your confidence, make sure to hire a cheap personal trainer Dubai that will help you transform your body and mind. Walking into the gym or a boxing ring seems scary at first, but will make your confidence grow and there is no limit to what you can do. First, make sure to start slowly and in a couple of weeks, you will increase the intensity of your training. Professional boxers usually train in cycles lasting for about 6-10 weeks. These cycles will allow you to build confidence and set a goal that you will want to achieve. As an amateur, your cycles can last up to 3-4 weeks. You will want to give 100% and you will have the ability to achieve anything that comes on your way. Don’t be afraid to challenge yourself and make realistic goals that you will achieve without major struggles.

A man wearing boxing gloves
Building your confidence is one of the top reasons why boxing is the ultimate stress relief workout.

Better concentration and mental focus with boxing

In today’s world of social media and technology, we feel like we have lost the ability to focus on certain things. One of the reasons why boxing is the ultimate stress relief workout is that it also aids with a concentration in our daily lives. In Dubai, you can easily find your perfect female bodybuilder personal trainer that will lead you through this journey. Learning boxing is not easy and it requires a lot of time and energy. However, boxing improves your skills of focusing and concentrating even more. You will be able to switch focus from one thing to another, during boxing rounds in order to see what goes next. That is extremely crucial and will have a positive effect later on in your daily tasks. Additionally, boxing improves your eye and hand coordination.

Get support from your community and meet new people

If you are wondering how to make friends in Dubai, you will be happy to learn that boxing communities are quite supportive. You may think that it is quite the opposite since you will see people punching each other all the time. However, after a few boxing rounds, you will be grateful you have joined this workout program. Boxing can be a sport where you’ll feel alone if you are simply training in the ring. But, in boxing, it is all about teamwork and support. You will have partners and you will communicate with them encouraging and motivating each other. After 12 rounds, we guarantee that you will feel like you have done this forever. Working out with your friends or neighbors can give you the motivation to work harder and not give up.

A traininer teaching a man why boxing is the ultimate stress relief workout
Get to know local people and meet new friends by joining a boxing community in Dubai.

Step out of your comfort zone and start the impossible

As you grow and get older and more mature, you are stepping out of your comfort zone and start changing the way you act. As you challenge yourself by following the keto meal plan Dubai nutritionists prepared for you, you can do the same with boxing. You will start to understand and learn more about your brain and how it reacts on different occasions. The boxing workout session is more about strategy rather than simply punching the bag. From upper cuts to double jabs, it is a perfect combination of techniques and concentration. If you think that you are not the type of person for boxing, step out of your comfort zone and go for it. It is a skill that can help you with everything, starting from your balance to your state of mind. Don’t feel like it is not an activity for you, and give it a try at least for a few weeks.

Punch-outs for anger management

Entering the boxing ring with an aggressive mind is never a good option because it will distract you a lot. However, these high-intense sessions will teach you how to control your emotions and redirect your aggression in the right way. There are many boxing events in Dubai that you can attend and simply get familiar with this skill. It can aid you in eliminating negative feelings and controlling your anger. When having such feelings, we recommend a 30-minute session that includes squats, planks, and a punching bag. Don’t push yourself and the rhythm you can follow is: jab, cross, squat. Then rest for 15 seconds and continue for 45 seconds. You can repeat this session five times and you will feel much better afterward.

A woman geetting ready to box in the gym
If you are looking for an enjoyable and effective sport, look no further than boxing.

From a weight loss journey to a healthy lifestyle

With a proper and customized monthly meal plan Dubai experts have prepared for you, you can include boxing in your weight loss journey. A lot of people struggle with body image and compare themselves with models and celebrities. Did you know that alongside other health benefits, boxing can help you burn 800 to 1,000 calories in one hour? If you are a beginner, do not worry, boxing will teach you how to increase your strength and endure cardio training. You will feel more satisfied with yourself and your body, and you will never want to stop. After some time, you will drop fat, build muscles and improve your blood pressure. If your goal is a healthy lifestyle then try boxing at least once a week until you figure out if it is the right activity for you.

Boxing improves your sleep quality

Regular boxing sessions can improve your sleep quality along the way. Just as you need to learn what to eat for better sleep, the same way you need to learn what exercises will help you fall asleep easier. After a tough workout session in the ring, your body will be exhausted and your mind clear. According to research, high-intensity cardiovascular training will allow your body to drift off to sleep quicker and ensure a good quality sleep. Give your body some time to recover and rest, and try to sleep for at least 7 to 8 daily. Additionally, make sure you intake enough water and keep your body hydrated at all times, both before and after the training.

Drinking water after a difficult training
One to two hours before your training session, make sure to drink 15 to 20 ounces of water.

Reduce your blood pressure in a healthy way

Boxing is a great exercise that will help you if you suffer from high blood pressure. It also aids in lowering the risk of heart disease, diabetes, and stroke. We always recommend that you hire a professional fitness trainer and start this journey with them to avoid injuries. High blood pressure can lead to mental health issues and feeling stressed all the time. Reducing blood pressure is possible with boxing sessions since your heart will start beating intensely. Apart from boxing, all high-intensity training has been shown to lower diastolic and systolic blood pressure after a certain amount of time. Of course, make sure to consult with your doctor first if you are taking any medication.

Boxing creates regular healthy habits

When you start working out on a weekly or daily basis, you will create a healthy routine that will boost your mood. Having a habit of going out to the gym every week or simply exercising at home, leads to a healthy lifestyle. With the help of our trainers and experts, you will learn how to organize your daily routine. This will affect your mental health a lot as it motivates you to participate regularly in workout training and socialize. Even if it is rainy outside, you will want to go boxing and improve your body and mind. Having a clear and organized day ahead of you will allow you to feel better and reduce the chances of feeling depressed or anxious.

A woman writing a to do list in order to organize her day
Forming a healthy routine will help you in organizing your day and increase your motivation.

Get in a boxing ring and ensure you get a great workout

There are many reasons why boxing is the ultimate stress relief workout and the number one activity for many people. A long time ago, it was strictly a sport for men and professionals, but today it is a part of every workout routine. It may be challenging and difficult to begin, but endure with the training and you’ll quickly improve. If you are looking for a full-body workout to improve your mind, don’t look any further! Additionally, you will learn how to defend yourself as it is a fighting sport. All you need to do is get a heavy bag and some boxing gloves. If you want to create a healthy routine, join a team of boxers and work with professionals that will follow your progress and journey. Transform your body and build up the confidence you always wanted to have with simple punches. It is a sport for everyone and you shouldn’t miss this opportunity!

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