Best Martial Arts for Self-Defence

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Published: January 6, 2023

Martial arts are more than just physical exercise. The secret behind them is the harmony between the body and mind, stability, discipline, and character development. Becoming a martial arts practitioner requires a significant amount of patience and self-control. But once you master a form or martial arts, your body can execute precise, strong, and sharp strikes; you turn your body into a weapon. For those who are eager to practice martial arts for self-defence and build confidence, the best personal trainers in Dubai selected a few techniques. Besides self-defence, this type of physical activity offers numerous benefits for your physical and mental health.

Exploring the martial arts available

Nowadays, there is a plethora of martial arts. However, some are more accessible to the general public than others. When choosing a suitable option for you, it would be best to consult a professional personal fitness trainer in Dubai. Together, you can find a martial art that will be appropriate for your current physical abilities, body type, etc.

a woman doing karate
Besides helping you in cases of self-defence, martial arts also have numerous benefits for your overall physical and mental health.

The most popular options include:

  • Karate
  • Boxing
  • Muay Thai
  • Brazilian Jiu-Jitsu
  • Krav Maga

Taking up karate lessons for self-defence

One of the most famous martial arts for self-defence is karate. Karate strengthens the mind and teaches you how to listen to your body. While it takes patience to master this art, it will transform your body like no other. It is one of the best calorie-burning workouts as well. Any personal trainer for weight loss would recommend karate since you can burn up to 1000 calories per session in more advanced courses.

a woman in a karate kimono
Karate is one of the safest martial arts for self-defence. It implements controlled movements and emphasizes discipline.

Becoming a karateka (a karate practitioner) comes with other great benefits besides being able to defend yourself. Although karate is considered one of the safest forms of martial arts, and even children practice it, taking up karate classes in Dubai can help you with:

  • Increasing flexibility, stability, coordination, and mobility
  • Improving concentration, awareness, and focus
  • Decreasing the stress of everyday life

Boxing—one of the best martial arts for self-defence

As a combat sport, boxing is the perfect tool for self-defence. It engages the whole body if you correctly apply the techniques you learn in boxing classes Dubai for ladies. By practising boxing, you will have the chance to master intense strikes, which can excellently serve you in cases of self-defence. Since it employs the coordination of the entire body, boxing enables you to avoid an attack and strike simultaneously. Learning the proper leg movements and when to duck will build your intuition and help you prevent an attack. On the other hand, learning to give a knock-out punch will make an excellent counter-attack.

a woman wearing pink boxing gloves and practicing one of the martial arts for self-defence
What makes boxing excellent for self-defence is the fact that you can avoid and attack and deliver a blow to your opponent at the same time.

Brazilian Jiu-Jitsu—be the master of your mind and body

This modern martial art is a well-blended mix of techniques. Unlike other sports and martial arts, jiu-jitsu doesn’t rely on your physical strength, chance, or luck when faced against an opponent. Instead, it’s based on carefully calculated techniques and skills, which makes it perfect for self-defence. Knowing exactly where to strike and with how much force is a matter of the mind and the body. Therefore, Brazilian Jiu-Jitsu is an excellent technique to master if you are ever to engage in combat with an opponent.

Muay Thai—learn numerous strikes

This martial art is also known as Thai kickboxing and is closely related to American kickboxing. Both sports implement the usage of multiple body parts. They include attacks with elbows and knees, which make every strike much more powerful. This versatility is what makes Muay Thai so effective when it comes to self-defence. If you train to use a wide variety of punches, the chances are you will have a quicker reaction when caught up in a self-defence scenario.

Krav Maga—an elite martial art

The art of Krav Maga is meant for those prepared to train on a higher level. Originally, Krav Maga was a unique combat system the Israeli army used. It is intended to prepare people to eliminate threats quickly and survive in the most dangerous places. What separates this martial art from the most is the fact that Krav Maga doesn’t have specific rules. In other martial arts, you will encounter regulations associated with a moral codex, meaning you shouldn’t target the weakest areas of the body like the eyes, groin, throat, etc.

In Krav Maga, it’s quite the opposite. Since it’s developed to neutralize threats as soon as possible, these are the areas you should attack to bring down an ill-willed person. However, remember that this martial art requires a high level of physical fitness. If Krav Maga is the martial art of your choice, you would be wise to also seek the help of a professional trainer for muscle building. It will help you strengthen your body and employ more significant strikes.

a woman and a man practicing martial arts for self-defence
Krav Maga is an elite martial art that the Israeli army uses. It’s highly effective, and employing this technique will have you take down any opponent.

Interesting facts about martial arts

You must have heard about different belts in martial arts. But what do they signify? The belt systems represent the student’s progress and level of expertise. Usually, there are nine belt colors that represent different stages of learning—white, yellow, orange, green, blue, purple, black, and red.

Those who practice, Karate, Taekwondo, Muay Thai, Kung Fu, Krav Maga, etc., use the belt system. However, the number of colors and their order may vary in different martial arts.

Color representations for belts used in martial arts

  • The white belt—a beginner-level belt representing a new beginning or a seed that has been planted.
  • The yellow belt—for those who have learned the basics of martial art. It represents the sun warming the planted seed.
  • The orange belt—means you have reached the stage of an advanced beginner. Orange represents the sun strengthening the seed, just as the student’s body and mind are gaining strength as well.
  • The green belt—given to those who have passed to the intermediate level, meaning they are ready to refine their techniques. Green symbolizes a young plant prepared to grow.
  • The blue belt—shows a student has reached a certain level of confidence. And like a tree branching up to the blue sky, the student is growing and learning. With a blue belt, you are in the middle of your journey.
  • The purple belt—given to those in the transition stage. This stage requires understanding everything a martial art involves and is necessary to pass on to an advanced level of learning.
  • The brown belt—Represents the Earth and means a student is now grounded, confident in their knowledge, and prepared for the next level.
  • The black belt—Indicates that a student has reached his full potential and now has total control over their abilities. This prestigious stage allows a person to transfer knowledge to younger students and become a sensei (a teacher).
  • The red belt—in specific martial arts, the red belt can indicate a pre-black belt stage or a title of a grandmaster, which comes after several levels of the black belt.
a person in a white kimono
Each belt color symbolizes the student’s knowledge and expertise needed to proceed to the next level of learning.


Choosing any of these martial arts for self-defense in Dubai, UAE would be an excellent tool if you ever find yourself in such a position. Knowing how to defend yourself has become mandatory in today’s world. But besides the fact that you will transform your body into a dangerous weapon, you will reap many other benefits. Practicing martial arts helps you develop a clear mind, stability, discipline, and self-control, which are excellent traits you will also need in everyday life.

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