10 questions to ask your fitness trainer in Discovery Gardens?

Find Your Personal Trainer

Working with a fitness trainer is a lot more efficient than working out on your own. They are able to provide you with instruction, motivation, and great advice. Your fitness trainer is a perfect companion to compliment you on your way to a healthier life. That being said, there are very important questions to ask your fitness trainer in Discovery Gardens if you want to make the most out of your workouts. For example, ask your instructor about the best workout apps that you can use. Or ask them about the results, and when can you expect them. The answers to your questions may put you in a healthier mental state, which is equally as important as your physical condition. In this article, we are going to go over ten of the most important questions to ask.

10 things to ask your fitness trainer in Discovery Gardens?

Without any further ado, here are the questions you want your trainer to answer:

  1. How many days in a week do I have to work out?
  2. Should I eat before a workout and what?
  3. One of the things you should ask your fitness trainer in Discovery Gardens – What is the best to eat after a workout?
  4. What are the best exercises to lose weight?
  5. Can I just do cardio exercises?
  6. How often do I need to see my professional trainer?
  7. Ask your fitness trainer in Discovery Gardens when will you see the first results of your training?
  8. Will my workouts ever get easier?
  9. Cardio or weights – what first?
  10. Ask your fitness trainer in Discovery Gardens about a diet for losing weight

Of course, feel free to ask as many questions as you’d like. The more you know, the better, and your trainer will be happy to help you. Every person is different and requires a specific approach to workouts. There is no “one size fits all” when it comes to working out. You may also ask if some complementary activities, such as Muay Thai training Dubai, will boost your training regiment, or will they present a hindrance. Or they can recommend other means of exercise. All you need to do is but to ask!

1. How many days in a week do I have to work out?

To start with, this is a very simple question that you should ask immediately. While the question might be simple, the answer will dictate much of your day-to-day life. You will need to adjust to the frequency of your training, and schedule it accordingly. Your workout routine will depend on the time of the day that you are able to devote to training. That is why you need to know, in advance, how many days you will need to “free up” for your exercises.

female workout - planks
Knowing the number of training days in advance is very important.

2. Should I eat before a workout and what?

Food and physical activity go hand-in-hand. You need to eat well to support your training and to replenish your energy level. However, depending on the nature of your workout, you need to know when is the best time to eat. Luckily, your personal trainer will have all the answers. Sometimes, it is better to eat before the workout but the same is true for eating afterward. All the best personal trainers in Dubai will know to tell you exactly when and what you need to eat in order to achieve maximum effectiveness. And that is what having a trainer is all about!

3. One of the things you should ask your fitness trainer in Discovery Gardens – What is the best to eat after a workout?

But knowing when to eat is just a piece of the puzzle. Having a balanced and targeted meal plan has the potential to boost your performance and enhance results. While it is somewhat dependant on whether you are doing an abs workout or if you are targeting several muscle groups at once, your trainer will know what is best for you.

4. What are the best exercises to lose weight?

If your goal is losing weight, the second thing you need to ask your trainer is what exercises are most effective. They will be able to provide you with several routines that are tailored just for you. These exercises need to be something that you enjoy doing, at least somewhat, and your instructor will work with you to identify them.

woman running on the training bike, professional trainer standing next to her
Weight loss with an instructor around is much more effective.

5. Can I just do cardio exercises?

If you are a fan of running or long walks, you may think that they are all that you need. Ask your trainer about them, and whether you should complement them with other exercises.

6. How often do I need to see my professional trainer?

This is an important question that you need to know the answer to as soon as possible. Scheduling a meeting with a trainer can be inconvenient for some people, after all.

7. Ask your fitness trainer in Discovery Gardens when will you see the first results of your training?

The results of your training might be the main thing that motivates you to work out. But not all the results are visible immediately, and you need to ask your instructor about when will you see them. That way, you will know exactly what to look for, and when can you expect them.

8. Will my workouts ever get easier?

If you are just starting out, workouts can be really difficult. While the answer to this question is pretty obvious, you want to ask it for your mental state. By hearing a resounding “yes”, you will be able to put your mind at ease.

workout, woman using weights
Starting out, even the smallest weight can feel like a mountain.

9. Cardio or weights – what first?

Depending on your training program, you might need to do a bit of cardio before you can start with weights. Or it might be the other way around. Ask your trainer about what is best for you.

10. Ask your fitness trainer in Discovery Gardens about a diet for losing weight

Lastly, if you want to lose weight in the most efficient way possible, you will want to eat properly. That is why you must ask your fitness trainer in Discovery Gardens about the ideal meal plan to follow. They will recommend a plan that is in line with the rest of your training.

 

Follow Us On Instagram

Follow Dubai PT

Get Matched With The Best Personal Trainer

    Leave us your contact information and we will get back to you with the Perfect Trainer Match and Free Session details.

    Dubai PT logo image Schedule a Free Training Session With Our Top Rated Trainers X

    Please leave your info and we will provide you with a list of openings for your complimentary training session

    Dunja Zaric - trainer profile image

    Dunja Zaric

    • Customized entry-level training
    • Home, gym & outdoor workout
    • Cardio & Strength training
    • Professional nutrition guidance
    • Dance & Bodyweight courses
    View Profile

    Voja Budrovac - trainer profile image

    Voja Budrovac

    • Nutrition specialist
    • Providing fast results
    • Home, gym & outdoor workouts
    • Internationally certified
    • Hundreds of satisfied clients
    View Profile

    Aly Mohamed - trainer profile image

    Aly Mohamed

    • Fat loss & muscle building expert
    • Over 15 year of experience
    • Level 3 certified personal trainer
    • Speaks English & Arabic
    • Home, gym & outdoor workouts
    View Profile

    Kate Nadich - trainer profile image

    Kate Nadich

    • Strength building expert
    • Certified personal trainer
    • Over 6 years of experience
    • Postnatal recovery programs
    • Weight-loss & nutrition specialist
    View Profile

    Djordje Brajkovic - trainer profile image

    Djordje Brajkovic

    • Weight lifting & cardio training pro
    • Internationally certified
    • Home, gym & outdoor workouts
    • Faculty degree in sports & fitness
    • Kids' & teenagers' training programs
    View Profile