13 Healthy habits that will get you the beach body of your dreams

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Published: March 24, 2021

With summer just around the corner, many people start panicking as they are in pursuit of their summer bodies. Those going to beaches and on vacations want to be comfortable when shirtless or laying on the beach. Luckily, today we will talk about healthy habits you can incorporate into your lifestyle to make these changes a reality. However, if you feel like you require assistance, you can always rely on personal trainer Dubai to get you to your goal. If you are one of those people that want to have the best possible body before summer, this article will help you see how to achieve it. More importantly, the habits we will discuss will not only help you achieve your goals but help you improve your lifestyle in general.

13 healthy habits you need to incorporate in your everyday life

To achieve the perfect beach body you must put in hours of work. More importantly, you will have to change some of your habits in order to allow your body to adapt to these changes. By changing your lifestyle, you will make it easier to reach the final goal you dream of.

two weights, shoes, a pilates ball and a scale representing healthy habits in life
Creating healthy habits is the best way to achieve your body goals on longer or shorter terms

Apart from engaging in a fat loss workout, you can change your eating, sleeping, and training habits to make this process even faster. These habits will:

  • Increase your energy levels
  • Create a more organized lifestyle
  • Bring awareness of what you are eating on a regular basis
  • Help you improve in other spheres of life besides training

Eating habits

This article will consist of two major parts; eating habits and exercise. By changing, incorporating, and adapting to these two parts you will be amazed by how your body can re-shape. Not everyone will have the same goal of having a muscular body type. Some people will simply love to lose a few pounds or feel more comfortable in their own skin.

1. Breakfast is the most important meal of the day

Firstly, you should focus on what you eat as you wake up. Because breakfast is the most important meal of the day it should contain all the nutrients one would need to have a good morning. Do the research and find your optimal breakfast. It should contain enough protein and energy.

2. Drink a lot of water

Secondly, you should make sure that you drink enough water throughout the day. Enough water can flush out the fat from your body and make your skin glow.

a woman drinking water from a glass
Water is one of the most essential resources for humans and should be drunk regularly

Moreover, it helps detox the liver. Water is the number one resource we as humans require and an adult should drink up to 2 litres of water a day.

3. Try fasting once a week

Fasting is a good way to make your body familiar with not overeating. It limits the number of calories one intake into a body. Doing it once a week will help you adjust to this new way of eating and help your body adapt. Later, if you find this useful, you can increase the number of days you are fasting.

4. Eat fresh – eat local – eat healthily

They say “you are what you eat”. Following this saying, you should reconsider what you are eating on a daily basis. More importantly, you should start incorporating more local food, more fresh food, and more vegetables and fruits. Basically, you should increase the number of vitamins you give to your body on a regular basis.

5. Stay away from the dough

The dough is very sticky. When sticky, we mean to your weight. Try and avoid dough as much as you can to gain a slimmer figure. For instance, avoid bread, bagels, and other baked delights that might seem tempting.

6. Do not eat just because you should

Eat only when hungry. If you are not hungry avoid eating. If you suspect you might get hungry, eat some fruits or vegetables, both fresh or boiled.

Exercise is one of the healthy habits you should engage in

The second part of our guide into a healthier lifestyle consists of exercises and everyday activities to help you shape your body. Note that these exercises will not include heavy lifting or running a marathon. However, they will require your everyday commitment and willpower. Whether you choose to do yoga with power yoga Dubai or to hit the gym, exercise will be very beneficial.

7. Make your phone use for the process

Instead of spending a portion of your day scrolling through social media – utilize it. Download some workout applications to help you stay in shape and keep track of your progress. Having an insight into how much you lost on a daily basis will give you the motivation to continue.

8. Do not underestimate the power of cardio, even on a smaller scale

Cardio is always going to be useful to the human body. Regardless if you plan on running a couple of miles today or simply go for a walk – do it.

a woman stretching after running in nature
Cardio, of any kind, is a good way to keep your body in shape and burn off unwanted calories

Get out as often as you can and indulge in long walks or run for some time each day to make this a healthy habit.

9. Do not forget about your muscles

Now, losing weight also means losing muscle mass. However, you should not let this happen. Instead, as you progress further with weight loss, find a way to make your muscles active. That way you will prevent losing muscle mass as you lose weight because your muscles will be active.

10. Sleep is very important

Sleep is as important as working out. Try and regulate your sleeping schedule as it will allow you to feel better in the morning and have more energy each day.

11. Soak up the Sun every day

The Sun is the perfect source of many vitamins, including vitamin D. Vitamin D is essential to our skin and bones. Moreover, enough sun each day can help you increase your energy levels.

12. Home workout routines

Create healthy habits by indulging in some home workout. Create a habit of working out (even in smaller amounts) every day.

13. Find tranquillity

Finally, find a spot in your town or area where you feel tranquil. Visit that spot as often as you can and use it to get in touch with your inner self. On top of that, walking to the spot is a good exercise on its own. Peace of mind is very important in life.




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